Best 2 Baked Plantain Fries Recipes
Baked Plantain Fries: A Crispy and Nutritious Twist on a Classic Side Dish
Plantain fries are a delicious and nutritious alternative to traditional potato fries. Made from ripe plantains, these fries are naturally sweet and have a slightly chewy texture that makes them a perfect snack or side dish. They are also a good source of potassium, vitamin C, and fiber.
This article provides three recipes for baked plantain fries, each with its own unique flavor profile. The first recipe is a classic plantain fries recipe that is seasoned with salt and pepper. The second recipe adds a spicy kick with the addition of chili powder and cayenne pepper. The third recipe is a sweet and savory plantain fries recipe that is coated in a mixture of brown sugar, cinnamon, and nutmeg.
All three recipes are easy to follow and can be made in under 30 minutes. They are also a great way to use up ripe plantains that would otherwise go to waste. So next time you're looking for a healthy and delicious snack or side dish, give these baked plantain fries a try!
BAKED PLANTAIN FRIES
Make and share this Baked Plantain Fries recipe from Food.com.
Provided by KerfuffleUponWincle
Categories Tropical Fruits
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Cut the Plantains into the shape of fries.
- Spread fries on a baking sheet.
- Brush fries with olive oil.
- Combine salt, garlic powder, ground coriander, and cayenne pepper; Sprinkle mixture on fries.
- Bake at 400 degrees for 20 minutes. turning them over about after 10 minutes.
Nutrition Facts : Calories 341, Fat 14.2, SaturatedFat 2.1, Sodium 589.3, Carbohydrate 57.8, Fiber 4.3, Sugar 26.9, Protein 2.5
SWEET PLANTAIN FRIES
Like maduros or dodo, these feature ripe plantains, but the cut here gives even more room for crisp, caramelized outsides and sweet, tender insides. You want very ripe plantains, which are high in sugars that will caramelize in the hot oil. For some brightness, you could also finish this with citrus salt, or take a cue from dodo and squeeze lime juice over. Pair these with something light and spicy, like jerk salmon or a citrusy roast chicken, or something light off the grill, like a salmon or turkey burger.
Provided by Millie Peartree
Categories snack, finger foods, vegetables, appetizer, side dish
Time 15m
Yield 2 to 4 servings
Number Of Ingredients 3
Steps:
- Use a paring knife to cut a slit along the length of the plantains, carefully avoiding cutting into the flesh. Remove and discard peels. Slice plantains in half crosswise, then quarter each piece lengthwise into 4 wedges. (Each piece should be about the size of a chunky fry.)
- Pour about 1½ inch of neutral oil into a medium Dutch oven or high-sided cast-iron skillet and heat over medium. When the oil shimmers (it should be around 350 degrees), fry the plantains in batches until golden brown, flipping carefully with a slotted spoon, about 3 minutes and up to 6 minutes. (If any of the plantains stick to the bottom of the pot at first, release them carefully so they do not burn.) The plantains should be caramelized and slightly crisp at the edges but still tender in the middle.
- Using a slotted spoon, transfer the fries to a paper towel-lined plate to drain. Season with salt to taste and repeat with remaining plantains. Serve immediately.
Tips:
- Choose ripe plantains for a sweeter and softer fry.
- Peel the plantains carefully to avoid breaking them.
- Cut the plantains into even-sized fries for even cooking.
- Soak the plantain fries in cold water for 10 minutes to remove excess starch and help them crisp up.
- Toss the plantain fries in a mixture of oil, spices, and herbs before baking for added flavor.
- Bake the plantain fries in a single layer on a baking sheet to ensure they cook evenly.
- Flip the plantain fries halfway through baking for even browning.
- Serve the plantain fries hot with your favorite dipping sauce.
Conclusion:
Baked plantain fries are a delicious and healthy snack or side dish that can be enjoyed by people of all ages. They are easy to make and can be customized with a variety of spices and herbs to suit your taste. Whether you are looking for a healthy alternative to traditional french fries or simply want to try something new, baked plantain fries are a great option.
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