Best 3 Baked Plantain Chips Recipes
Crispy, crunchy, and irresistibly flavorful, baked plantain chips are a delightful snack that combines the natural sweetness of plantains with a savory, addictive taste. These chips are a healthier alternative to potato chips, as they are baked instead of fried, and plantains are a good source of fiber, potassium, and vitamins A and C.
This article presents three tempting recipes for baked plantain chips, each with its unique flavor profile:
1. **Classic Baked Plantain Chips:** These chips are a timeless favorite, seasoned simply with salt and pepper. Their simplicity allows the natural flavor of the plantains to shine through, resulting in a satisfying, classic snack.
2. **Garlic Parmesan Baked Plantain Chips:** Garlic and parmesan cheese elevate these chips to a new level of deliciousness. The aromatic garlic and savory parmesan add a delightful depth of flavor, making these chips perfect for pairing with dips or enjoying on their own.
3. **Spicy Baked Plantain Chips:** For those who love a bit of heat, these spicy chips deliver a satisfying kick. A blend of chili powder, cumin, and paprika spices up the plantains, creating a tantalizing snack that is sure to satisfy your craving for something spicy.
Whether you prefer classic, savory, or spicy flavors, these baked plantain chips recipes offer something for everyone. So, gather your ingredients, preheat your oven, and get ready to indulge in a crispy, flavorful treat!
BAKED PLANTAIN CHIPS
These plantain chips make a great snack or appetizer for a Cuban-themed meal. If you are unable to find green (unripe) plantains, use very green bananas instead.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees, with racks in upper and lower thirds. Divide plantains between two rimmed baking sheets. Toss with oil, then arrange in a single layer on sheets. Season with salt and pepper. Bake until golden and crisp, 30 to 35 minutes, rotating sheets and flipping plantains halfway through. Drain plantains on paper towels. Serve with Pico de Gallo, if desired.
Nutrition Facts : Calories 397 g, Fat 14 g, Fiber 5 g, Protein 3 g
PLANTAIN CHIPS
Steps:
- Preheat 1-inch of oil in a deep sided skillet over medium-high heat to 360 degrees F.
- Using a mandoline or sharp knife, slice plantains into 1/8-inch thick ovals on the diagonal. Carefully add plantains to the oil in batches and fry until a tap with a metal spoon sounds hollow, about 1 minute. Remove to a paper towel-lined plate. Sprinkle lightly with lime zest, lime juice and salt. Transfer to a serving plate and serve.
BAKED PLANTAIN CHIPS
Baked plantain chips are an easy, healthy and gluten-free snack. Enjoy this crunchy and guilt-free plantain chips with a cup of tea or coffee.
Provided by antonetroajer
Categories Low Protein
Time 40m
Yield 3 serving(s)
Number Of Ingredients 3
Steps:
- Pre-heat the oven to 350 degrees and line the baking sheet with parchment paper.
- Cut the edges, peel, and slice the plantain thinly using a knife or mandolin. In a bowl, combine sliced plantains, salt, oil and mix well.
- Arrange the sliced plantains in a single layer and bake in a pre-heated 350 degrees oven for 25 to 30 minutes until they start to brown the edges and turns crispy. Turn plantains to the other side after 10 minutes.
- Allow the plantains to cool and serve.
Nutrition Facts : Calories 112.9, Fat 4.8, SaturatedFat 0.7, Sodium 777.5, Carbohydrate 19, Fiber 1.4, Sugar 8.9, Protein 0.8
Tips:
- Choose ripe plantains: Look for plantains that are mostly black with a hint of green or yellow. These plantains are sweeter and have a richer flavor.
- Slice the plantains evenly: This will help them cook evenly and prevent some chips from burning while others remain undercooked.
- Use a mandoline slicer for consistent results: A mandoline slicer will help you achieve uniform slices that will cook evenly.
- Toss the plantain slices with oil and spices: This will help them crisp up and develop flavor.
- Spread the plantain slices in a single layer on the baking sheet: This will prevent them from steaming and help them crisp up.
- Bake the plantain chips until they are golden brown: Keep an eye on them to prevent them from burning.
- Let the plantain chips cool before serving: This will help them crisp up further.
Conclusion:
Baked plantain chips are a healthy and delicious snack that can be enjoyed by people of all ages. They are a good source of dietary fiber, potassium, and vitamin C. They can be made in a variety of flavors to suit different tastes. With just a few simple ingredients and a little bit of time, you can make your own delicious baked plantain chips at home. Enjoy!
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