Best 2 Baked Pesto Chicken Low Carb Recipes
Indulge in a culinary adventure with our baked pesto chicken, a low-carb dish that tantalizes your taste buds with its vibrant flavors and tender texture. This delectable recipe combines the aromatic basil pesto, succulent chicken breasts, and a medley of vegetables, all roasted to perfection. As you bite into the chicken, you'll be greeted with a burst of pesto's nutty and herbaceous notes, complemented by the tender and juicy chicken. The vegetables, roasted to a caramelized goodness, add a symphony of colors and flavors to this wholesome meal. Get ready to embark on a culinary journey that celebrates the simple yet exquisite flavors of this low-carb delight. In addition to the main recipe, you'll also discover variations to suit your dietary preferences and taste buds. From a flavorful sun-dried tomato pesto to a creamy avocado pesto, these variations offer a diverse range of culinary experiences. Whether you're following a low-carb lifestyle or simply seeking a healthier meal option, this baked pesto chicken is sure to become a staple in your kitchen repertoire.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED BASIL PESTO CHICKEN RECIPE
An easy baked basil pesto chicken recipe in just 25 minutes! Aromatic pesto, sweet tomatoes, and gooey mozzarella make pesto chicken breast juicy and flavorful.
Provided by Maya Krampf
Categories Main Course
Time 25m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C).
Nutrition Facts : Calories 383 kcal, Carbohydrate 4 g, Protein 49.8 g, Fat 26.9 g, SaturatedFat 3.7 g, Cholesterol 22.4 mg, Sodium 470.1 mg, Fiber 1.5 g, Sugar 1.4 g, ServingSize 1 serving
BAKED PESTO CHICKEN, LOW CARB RECIPE
I think this came from South Beach Diet - I got it in an email. If you like pesto, you'll love this! And so easy, too.
Provided by Susan Feliciano
Categories Chicken
Time 35m
Number Of Ingredients 4
Steps:
- 1. Preheat oven to 375°. Lightly coat a 9x9 or 8x12 inch baking dish with oil. Spread half the pesto in the baking dish.
- 2. Season chicken breasts with salt and pepper. Lay chicken breasts over pesto in an even layer. Spread with remaining pesto.
- 3. Cover baking dish with foil and bake until chicken is cooked through, about 25 minutes. Uncover and top with cheese. Bake until cheese is melted, 5 more minutes. Serve hot.
- 4. Nutritional Information - per serving: 390 calories 20 g fat (5 g saturated) 2 g carbohydrate 46 g protein 0 g fiber 450 mg sodium
Tips:
- Use a food processor to quickly and easily make the pesto sauce. Simply add the basil, olive oil, Parmesan cheese, garlic, and pine nuts to the bowl of a food processor fitted with the blade attachment and pulse until smooth.
- To ensure that the chicken breasts cook evenly, pound them to an even thickness before baking. This will also help the chicken to absorb the flavors of the pesto sauce more easily.
- For a crispy and flavorful crust, brush the chicken breasts with melted butter before baking. You can also sprinkle the chicken with some additional Parmesan cheese or grated bread crumbs for an extra crunch.
- Serve the baked pesto chicken with a side of roasted vegetables, such as broccoli, zucchini, or bell peppers, for a complete and healthy meal.
Conclusion:
Baked pesto chicken is a quick, easy, and delicious way to enjoy a healthy and flavorful meal. The chicken is juicy and tender, and the pesto sauce adds a burst of flavor. This dish is perfect for a weeknight dinner or a casual lunch. It can also be easily scaled up to feed a crowd. So next time you're looking for a simple and satisfying meal, give baked pesto chicken a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
