In the realm of hearty and wholesome vegetables, parsnips stand tall. These versatile roots, often overlooked amidst their more popular counterparts, possess a unique flavor profile that ranges from sweet to earthy, with a hint of peppery bite. When roasted, their natural sugars caramelize, creating a delightful golden-brown exterior and a tender, fluffy interior. This article presents a culinary journey through three distinct parsnip recipes, each showcasing the vegetable's versatility and ability to transform into a delectable dish. From the classic Roasted Parsnips, a staple side dish that complements any main course, to the innovative Parsnip Fries, a healthier alternative to traditional potato fries, and the elegant Parsnip Soup, a creamy and comforting meal in a bowl, these recipes promise to elevate your culinary repertoire and introduce you to the hidden culinary gem that is the parsnip.
Here are our top 7 tried and tested recipes!
BAKED PARSNIPS
We enjoy this veggie often in the Northeast, and I've experimented with different ways of fixing them. This is by far one of my favorite parsnip recipes. -Robert Atwood, West Wareham, Massachusetts
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place parsnips in an ungreased 2-qt. baking dish; dot with butter. Add water. Sprinkle with the oregano, parsley, salt and pepper. Cover and bake at 350° for 45 minutes or until tender.
Nutrition Facts : Calories 239 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 280mg sodium, Carbohydrate 33g carbohydrate (9g sugars, Fiber 7g fiber), Protein 2g protein.
TRAY BAKED PORK CHOPS WITH HERBEY POTATOES, PARSNIPS AND PEARS
Steps:
- Preheat the oven to 425 degrees F. Place a large tray in the oven to heat while you prepare your vegetables. Wash and slice the parsnips into quarters lengthwise then slice the scrubbed potatoes into 1/2-inch thick pieces and wash and slice into quarters lengthwise and add to the roasting tray. Dry them with kitchen paper, then place the parsnips, pears, and potatoes in a bowl and coat lightly with olive oil. Add some chopped or pounded thyme, all the garlic cloves, salt and pepper. Then place in the hot tray to cook in the oven for 5 minutes.
- While the vegetables are in the oven, rub some thyme, lemon zest and seasoning onto the chops. Then place them in the tray with the parsnips and potatoes and add the pears. Cook for around 30 minutes until the meat is tender and the vegetables are golden.
BAKED PORK CHOPS WITH ROASTED POTATOES, PARSNIPS AND CARROTS
Really easy, one pan meal that takes minutes to put together and has a wonderful, light flavour. Includes vegetables and potatoes.
Provided by Nat Da Brat
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F.
- Cut the potatoes in half, (leave peel on) Peel and slice the parsnips and carrots lengthwise.
- Place the parsnips, carrots, onion, potatoes, and all the garlic cloves in a tray and coat and toss generously with extra virgin olive oil.
- (I use my lasagna pan) Add some he fresh thyme (including sprigs), salt and pepper, toss again.
- Then place in oven for 15 minutes.
- While the vegetables are in the oven, sprinkle some thyme, lemon zest, salt and pepper onto the chops.
- Then place them in the tray on top of vegetables and add the apples.
- Sprinkle a little extra virgin olive oil, and the juice of half the lemon on top of chops.
- Return to oven.
- Cook for around 45 minutes until the meat is tender and the vegetables are golden.
- Tip: I like to serve a piece of the quartered apple per plate, and I also take the peel off the cooked garlic and serve a couple cloves per plate.
BAKED MASHED PARSNIPS
This was served at a dinner I went to recently. I am not familiar with cooking parsnips, but this dish was delicious. I hope to try it soon.
Provided by Barbara
Categories Side Dish Vegetables
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Place parsnips into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 20 to 30 minutes. Drain and cool slightly.
- Preheat oven to 350 degrees F (175 degrees C).
- Beat parsnips, melted butter, sherry, heavy whipping cream, salt, and white sugar together in a bowl until smooth. Spoon into a baking dish and top with bread crumbs; dot with butter pieces.
- Bake in the preheated oven until golden, 25 to 30 minutes.
Nutrition Facts : Calories 401.3 calories, Carbohydrate 45.9 g, Cholesterol 64.4 mg, Fat 23.8 g, Fiber 11.3 g, Protein 3.7 g, SaturatedFat 14.6 g, Sodium 643 mg, Sugar 11.2 g
IRISH BAKED PARSNIPS
Make and share this Irish Baked Parsnips recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 55m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Peel parsnips, quarter, and remove any woody core.
- Parboil for 15 minutes.
- Place in an ovenproof dish.
- Add stock and sprinkle with salt, pepper and nutmeg.
- Dot with butter and bake for 30 minutes on a low shelf in a moderate oven.
BAKED PARSNIPS
Parsnips have been enjoyed in most of rural Ireland for centuries and were a staple in most home kitchens when other winter vegetables weren't available. Most people think of parsnips as an addition to flavor soups and casseroles, but they're actually quite frequently served as a side dish in many homes in Ireland, almost as...
Provided by Vickie Parks
Categories Vegetables
Time 50m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 350°F.
- 2. In a medium saucepan, cook the parsnips in gently boiling water until tender, about 10 to 15 minutes. Drain.
- 3. Place parsnips in 2-quart baking dish. Add the broth. Season parsnips with salt, pepper and nutmeg. Dot with butter.
- 4. Bake in preheated oven until tender, about 30 to 35 minutes. Serve immediately.
A NO RECIPE BAKED MASHED PARSNIPS, ONION & CAULIFLOWER
We all know about mashed parsnips, and mashed cauliflower, but how about both for a great flavor. A little onion and garlic and then put in a pan topped with a parmesan crust. This is not hard and no fancy whipping, just a potato masher, a little butter and cream, a few bread crumbs and cheese to top it off and done. NO RECIPE. Now, I call this a no recipe, because you can more or less of each ingredient according to your directions, Some like theirs creamier, some don't; some more parsnips some less, so add what you want. However, even though this is a no recipe, these are the approximately ingredients I use. But, feel to use more or less to your liking. Make it your own by adding herbs or even different cheeses.
Provided by SarasotaCook
Categories < 60 Mins
Time 50m
Yield 6-8 , 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Vegetables -- In a large pot, add the cauliflower and parsnips and then top with enough salted water to cover the vegetables. Bring up to a boil and then reduce to medium and cook until the parsnips and cauliflower is tender. They should take about 10-15 minutes. Drain and return to the pot to dry out the extra water. Reduce the temp to medium low.
- Topping -- As the vegetables cook -- Just put the butter in a small microwavable bowl or cup and melt, just a few seconds. Remove and let cool a minute or so, then stir in the bread crumbs and cheese and set to the side.
- Mash -- Now in the pot with the vegetables after they have dried a minute or so (medium, low heat), add the butter, cream, onion, garlic, salt and pepper and start slow. Mash and see what the texture is. You can always use a bit more cream or a bit more butter, but I start slow and add a little at a time. Mash until you get the consistency you like.
- Bake -- 350 degree oven preheated. Just add the mashed vegetables to a small baking dish sprayed with non-stick spray and then top with the bread crumbs. Bake until golden brown. About 15-20 minutes.
- Serve -- With anything and enjoy. It's like a baked potato dish, but no spuds - Just healthier. Really good!
Nutrition Facts : Calories 368, Fat 24.2, SaturatedFat 14.6, Cholesterol 77.1, Sodium 569.4, Carbohydrate 30.7, Fiber 6, Sugar 6.5, Protein 9.6
Tips:
- Choose the right parsnips: Look for parsnips that are firm and have a smooth, unblemished skin. Avoid parsnips that are soft, wrinkled, or have blemishes.
- Peel the parsnips thinly: This will help them cook evenly.
- Cut the parsnips into even-sized pieces: This will also help them cook evenly.
- Toss the parsnips with olive oil and seasonings: This will help them brown and caramelize in the oven.
- Roast the parsnips at a high temperature: This will help them get crispy on the outside and tender on the inside.
- Serve the parsnips immediately: They are best enjoyed hot out of the oven.
Conclusion:
Baked parsnips are a delicious and healthy side dish that can be enjoyed by people of all ages. They are a good source of fiber, vitamins, and minerals. They are also low in calories and fat. Parsnips can be roasted, mashed, fried, or added to soups and stews. If you are looking for a new and exciting way to enjoy parsnips, give this recipe a try. You won't be disappointed!
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