Best 3 Baked Parmesan Zucchini Curly Fries Recipes
**Baked Parmesan Zucchini Curly Fries: A Delightful Twist on a Classic Treat**
Zucchini, a versatile vegetable often overshadowed by its more popular counterparts, takes center stage in this delectable recipe for Baked Parmesan Zucchini Curly Fries. These curly fries are a healthier and more flavorful alternative to traditional potato fries, offering a delightful combination of crispy texture and cheesy goodness. Parmesan cheese, a key ingredient, adds a savory and nutty flavor that perfectly complements the zucchini's natural sweetness. With a preparation time of just 15 minutes and a cooking time of 25 minutes, this recipe is a breeze to make and can be enjoyed as an appetizer, side dish, or even a main course. Additionally, the article provides variations for those seeking a gluten-free or vegan version of this culinary delight.
BAKED ZUCCHINI CURLY FRIES
Spiralized and breaded zucchini is baked up into a crispy side dish with a little kick.
Provided by fabeveryday
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line 2 baking sheets with parchment paper and spray with nonstick cooking spray.
- Combine spiralized zucchini and cornstarch in a bowl and toss to combine. Place beaten eggs in a shallow dish. Stir panko bread crumbs, Parmesan cheese, paprika, seasoning salt, cayenne, and garlic powder together in a second shallow dish.
- Working in batches, lightly dredge zucchini in the eggs, shaking off the excess before dredging in the bread crumb mixture. Spread zucchini out in a single layer on the prepared baking sheets. Spray the top of the zucchini with more nonstick cooking spray.
- Bake until crispy and golden, 10 to 12 minutes. Serve hot and fresh.
Nutrition Facts : Calories 123.7 calories, Carbohydrate 21.7 g, Cholesterol 64.9 mg, Fat 3.5 g, Fiber 1.5 g, Protein 6.6 g, SaturatedFat 1.3 g, Sodium 325.8 mg, Sugar 2 g
BAKED PARMESAN ZUCCHINI FRIES
These crunchy and low-fat veggie fries are super-easy to make - and will certainly satisfy any French fry connoisseur. Dress them up with your favorite dipping sauce or drizzle with cheese sauce for an irresistible upgrade.
Provided by Food Network Kitchen
Categories side-dish
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Adjust 2 oven racks to the top and bottom thirds of the oven and preheat to 425 degrees F. Put the wire racks in the baking sheets and coat each generously with cooking spray.
- Combine the flour and 3/4 teaspoon salt in a large re-sealable plastic bag. Combine the eggs and 3/4 teaspoon salt in another large plastic bag; combine the breadcrumbs, Parmesan and 3/4 teaspoon salt in a third large plastic bag.
- Add about a half of the zucchini sticks to the bag with the flour and use a combination of your hands and shaking the bag to coat the zucchini. Remove the zucchini and shake off any excess flour. Transfer to the egg wash and repeat until coated. (It's less messy if you use only one hand for the dry ingredients and the other for the wet.) Let any excess egg drip off before transferring to the breadcrumb mixture; repeat until fully coated (you'll still see some green and white of the zucchini peeking through the breading). Transfer to the prepared baking sheets and coat the breaded zucchini generously with cooking spray (there's no need to turn them). Repeat with the remaining zucchini.
- Bake, rotating the baking sheets from top to bottom about halfway through, until golden brown and tender, 25 to 30 minutes. Sprinkle with a little salt and serve warm with your favorite dipping sauces.
BAKED ZUCCHINI PARMESAN FRIES
A super easy recipe for baked zucchini Parmesan fries. Made with almond and coconut flours, this is a flavorful appetizer or side dish everyone will love!
Provided by Megan Olson
Categories Side Dish Vegetables Squash Zucchini
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Pour coconut flour into a bowl.
- Whisk egg whites and water together in a bowl.
- Combine almond meal, Parmesan cheese, Italian seasoning, and pepper in another bowl.
- Dredge batches of zucchini in coconut flour using tongs. Dip in beaten egg whites; toss in almond meal mixture until coated. Arrange on the lined baking sheet.
- Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.
Nutrition Facts : Calories 105.5 calories, Carbohydrate 5.4 g, Cholesterol 2.2 mg, Fat 7.9 g, Fiber 2.3 g, Protein 5.6 g, SaturatedFat 1 g, Sodium 63.4 mg, Sugar 1.6 g
Tips:
- Choose the right zucchini: Look for medium-sized, firm zucchini that are free of blemishes. Avoid zucchini that are too large or have soft spots, as these will not hold their shape well when baked.
- Cut the zucchini into even-sized fries: This will help them cook evenly. If you have a mandoline slicer, use it to get perfectly uniform fries. Otherwise, use a sharp knife to cut the zucchini into 1/4-inch thick strips.
- Coat the zucchini fries in a flavorful mixture: The coating in this recipe includes olive oil, garlic powder, onion powder, salt, and pepper. You can also add other spices or herbs to your liking, such as paprika, cumin, or oregano.
- Bake the zucchini fries at a high temperature: This will help them get crispy on the outside while staying tender on the inside. Bake them at 425 degrees Fahrenheit for 20-25 minutes, or until they are golden brown and cooked through.
- Serve the zucchini fries with your favorite dipping sauce: Some popular options include ranch dressing, ketchup, or honey mustard. You can also sprinkle them with grated Parmesan cheese or chopped fresh parsley before serving.
Conclusion:
Baked Parmesan Zucchini Curly Fries are a delicious and healthy alternative to traditional potato fries. They are easy to make and can be enjoyed as a snack, side dish, or main course. With their crispy coating and tender interior, these zucchini fries are sure to be a hit with everyone who tries them.
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