Best 2 Baked Parmesan Spaghetti Squash Recipes

Craving for a healthy and delicious low-carb meal? Look no further than baked parmesan spaghetti squash! This innovative dish is a delightful combination of flavors and textures that will tantalize your taste buds. With its tender, spaghetti-like strands coated in a savory parmesan cheese sauce, this baked spaghetti squash is a guilt-free alternative to traditional pasta dishes. It's not only a perfect choice for those following a low-carb or gluten-free diet but also a great way to sneak in some extra veggies into your meals. This article features a collection of delectable baked parmesan spaghetti squash recipes, each offering unique variations to cater to different preferences. From classic cheesy versions to those with added vegetables, herbs, and spices, these recipes are sure to satisfy your cravings for a satisfying and nutritious meal. So, get ready to embark on a culinary journey with our mouthwatering baked parmesan spaghetti squash recipes!

Let's cook with our recipes!

CREAMY BAKED SPAGHETTI SQUASH PARMESAN (LOW-CARB)

Creamy Baked Spaghetti Squash Parmesan (Low-Carb) image

I know there are a lot of other spaghetti squash recipes posted here on Zaar, but I didn't see one quite like this. This recipe produces a rich, creamy, indulgent, savory, and wonderful casserole! You could serve it as a side dish, with fish, pork, or chicken. Or, serve with a side salad, and you've got a satisfyingly light meal. It's healthy, no matter how you slice it, and perfect for a low-carb diet.

Provided by DanielsWife

Categories Vegetable

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 medium spaghetti squash
1 cup fat-free half-and-half
1/2 cup parmesan cheese
1 teaspoon ground sage
1 teaspoon garlic powder
1/4-1/2 teaspoon ground cayenne pepper
1/2 teaspoon salt
1/2 cup parmesan cheese

Steps:

Preheat oven to 375 degrees.
Cut spaghetti squash in half, lengthwise, and remove seeds. Place on foil lined baking sheet, cut side down, and bake for 35 minutes.
Remove from oven, and allow to cool.
Meanwhile, combine half and half, 1/2 cup parmesan cheese, and seasonings in a small bowl. Whisk to combine. Set aside.
When spaghetti squash is cool enough to handle, use two forks to pull the squash strands from the skin. Place in a 2 quart casserole dish. Discard skins.
Pour the cream mixture over the squash, and stir to combine.
Top with 1/2 cup parmesan cheese.
Place in oven, and bake 20-30 minutes. If the cheese does not brown and bubble, broil for 5-10 minutes.
Serve hot, and enjoy!

BAKED PARMESAN SPAGHETTI SQUASH RECIPE

Baked Parmesan Spaghetti Squash Recipe image

Yield 4-6

Number Of Ingredients 8

Ingredients

1 large spaghetti squash
2/3 cup butter (melted)
1 teaspoon garlic salt
1/2 teaspoon pepper
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
1/2 cup grated Parmesan cheese
2 sprigs parsley - optional topping

Steps:

Preheat oven to 350 degrees.
Place 2 cups water in a 9x13 inch baking dish.
Add your spaghetti squash and cover with aluminum foil, so no air sneaks out.
Bake at 350 for 1 hour.
Remove from oven, drain water out of pan, and place your spaghetti squash on a cutting board.
It will be hot so you will want to let it cool for about 20 minutes.
Slice your spaghetti squash into 4-6 pieces, and scoop out the seeds.
In a bowl, combine the melted butter, garlic salt, pepper, Italian seasoning, and salt.
Brush the mixture onto each slice.
Sprinkle each piece with parmesan cheese.
Place it back in the oven for 20 minutes, or until cheese has melted into the spaghetti squash.
Remove and garnish with parsley if desired. Enjoy.

Nutrition Facts : Servingsize 1 serving, Calories 1262 kcal, Fat 135 g, SaturatedFat 84 g, Cholesterol 362 mg, Sodium 3251 mg, Carbohydrate 6 g, Sugar 0 g, Protein 13 mg

Tips:

Use a sharp knife to cut the spaghetti squash in half lengthwise. This will make it easier to scoop out the seeds and pulp.
To save time, you can microwave the spaghetti squash for a few minutes before baking it. This will help it cook more quickly.
If you don't have any grated Parmesan cheese, you can use shredded Parmesan or even Romano cheese.
To add some extra flavor, you can sprinkle some Italian seasoning or garlic powder on the spaghetti squash before baking it.
If you like your spaghetti squash a little crispy, you can broil it for a few minutes at the end of the baking time.

Conclusion:

Baked Parmesan spaghetti squash is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and fiber. It is also a low-carb and low-calorie food, making it a good choice for people who are watching their weight. With its mild flavor and versatility, baked Parmesan spaghetti squash can be served with almost any main course. Give this recipe a try the next time you're looking for a healthy and delicious side dish.