Best 4 Baked Parmesan Perch Recipes
Introducing Baked Parmesan Perch: A Culinary Symphony of Flavors
Welcome to the realm of culinary delight, where flavors dance and textures harmonize to create an unforgettable dining experience. Baked Parmesan Perch is a dish that embodies this symphony, captivating taste buds with its crispy golden crust, tender flaky flesh, and an explosion of cheesy, garlicky goodness. This recipe, along with the accompanying variations, promises to transport you to a world of culinary bliss.
The star of the show is the delicate perch, a mild-flavored fish that absorbs the aromatic flavors of the Parmesan crust, creating a harmonious balance of textures and flavors. The Parmesan crust, made with a blend of grated Parmesan cheese, bread crumbs, and herbs, forms a protective barrier that seals in the natural juices of the fish, resulting in a moist and succulent interior.
To elevate the experience further, the recipe introduces variations that cater to diverse palates and preferences. The Panko Parmesan Perch adds a delightful crunch with Panko breadcrumbs, while the Lemon Herb Parmesan Perch infuses a burst of citrusy brightness. For those who indulge in a bolder flavor profile, the Spicy Parmesan Perch tantalizes the taste buds with a blend of chili flakes and cayenne pepper.
Each variation promises a unique culinary journey, ensuring that every bite is an adventure. Whether you prefer the classic Parmesan crust or crave the zesty tang of lemon and herbs, or the fiery kick of chili, this collection of recipes has something to satisfy every palate. So embark on this culinary voyage and discover the symphony of flavors that await you in Baked Parmesan Perch.
BAKED PARMESAN PERCH
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
PARMESAN PERCH
Looking for a wonderful seafood dinner? Then check out this baked perch recipe that is ready in 20 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with cooking spray.
- If fish fillets are large, cut into 4 serving pieces. Mix remaining ingredients except margarine and parsley.
- Brush one side of fish with margarine; dip into crumb mixture. Place fish, coated sides up, in pan. Bake uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.
Nutrition Facts : Calories 120, Carbohydrate 3 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg
BAKED BUTTER HERB PERCH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
- Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
- Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 380 calories, Carbohydrate 8.8 g, Cholesterol 167.2 mg, Fat 26.8 g, Fiber 0.5 g, Protein 25.3 g, SaturatedFat 15.8 g, Sodium 725.7 mg, Sugar 0.2 g
PARMESAN-BASIL PERCH
Make and share this Parmesan-Basil Perch recipe from Food.com.
Provided by Rhonda O
Categories Perch
Time 35m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven.
- Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
- Mix all ingredients except fish, margarine, and parsley.
- Brush one side of fish with margarine, dip into crumb mixture.
- Place fish, coated sides up, in pan.
- Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
- Sprinkle with Parsley!
Tips:
- Select Fresh Perch Fillets: Opt for firm, plump fillets with a mild, slightly sweet aroma. Avoid fillets with a fishy odor or discoloration.
- Properly Clean and Prepare the Fillets: Rinse the perch fillets under cold water and pat dry with paper towels. Remove any remaining bones or scales for a smooth texture.
- Use a Quality Parmesan Cheese: Freshly grated Parmesan cheese provides the best flavor and texture. Avoid pre-packaged or shredded cheese for optimal results.
- Season the Fillets Generously: Season the fillets liberally with salt, pepper, and garlic powder to enhance their natural flavor. You can also add additional seasonings or herbs based on your preference.
- Create a Crispy Parmesan Crust: Combine grated Parmesan cheese, bread crumbs, and melted butter to create a flavorful and crispy coating for the fish. Press the mixture firmly onto the fillets, ensuring even coverage.
- Bake at the Right Temperature: Preheat your oven to the recommended temperature (typically 400°F/200°C) before baking the fish. This ensures that the fillets cook evenly and develop a golden-brown crust.
- Monitor the Baking Time: Keep a close eye on the fillets during baking to prevent overcooking. The exact cooking time may vary depending on the thickness of the fillets and your oven's performance.
- Serve with Desired Accompaniments: Once cooked, serve the baked Parmesan perch with your preferred sides. Popular options include roasted vegetables, mashed potatoes, or a fresh salad. A squeeze of lemon or tartar sauce can also enhance the flavor.
Conclusion:
Baked Parmesan perch is a versatile and flavorful dish that combines the delicate taste of perch with the richness of Parmesan cheese. By following these tips, you can create a crispy, golden-brown crust while maintaining the tender, flaky texture of the fish. Experiment with different seasonings and side dishes to customize the recipe to your liking. Whether you're preparing it for a weeknight dinner or a special occasion, baked Parmesan perch is sure to impress your family and friends. Enjoy this delicious and satisfying meal that showcases the best of fresh perch fillets!
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