Best 4 Baked Parmesan Kale Chips Recipes
**Baked Parmesan Kale Chips: A Crispy and Nutritious Snack Delight**
Kale, a leafy green vegetable packed with essential nutrients, takes center stage in this delectable recipe for Baked Parmesan Kale Chips. This healthy snack alternative offers a satisfying crunch and a symphony of flavors that will tantalize your taste buds.
BAKED PARMESAN KALE CHIPS
Rich in iron, calcium and vitamins A, C and K, kale is an excellent addition to the dinner table. For a delicious serving option, try our baked parmesan kale chips.
Provided by By Cheri Liefeld
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 350°F. Line cookie sheet with cooking parchment paper; spray paper with cooking spray.
- In large bowl, toss ingredients until kale is evenly coated. Place on cookie sheet in single layer.
- Bake 10 minutes, stirring once halfway through baking, until chips are crisp. Store in airtight container.
Nutrition Facts : ServingSize 1 Serving
BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
PARMESAN KALE CHIPS
Provided by Robert Irvine : Food Network
Time 1h
Yield 6 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 325 degrees F. Adjust one oven rack to the upper-middle position and the other oven rack to the lower-middle position.
- Remove and discard the ribs from the kale, then slice each leaf in half. In a large bowl, toss the kale with the oil and salt until evenly coated.
- Divide the kale among 2 baking sheets, making sure they are in a single layer and not overlapping. Sprinkle the Parmesan cheese over the kale. Set the baking sheets on the oven racks and bake, switching the baking sheets from bottom to top and top to bottom midway through baking, until the kale shrinks in size, about 20 minutes (it may not be completely crispy at this point, but as it cools it will crisp up).
- Allow the kale chips to cool completely and crisp up before serving.
PARMESAN KALE CHIPS
Provided by Ina Garten
Time 25m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F. Line 2 sheet pans with parchment paper.
- With a sharp knife, remove and discard the hard rib from the center of each leaf, leaving the leaves as intact as possible. Place them on the sheet pans, drizzle or brush them with olive oil, and toss to coat lightly. Sprinkle generously with salt and bake for 10 minutes, until crispy. Sprinkle lightly with Parmesan cheese and bake for another 5 minutes. Cool and serve.
Tips:
- To ensure crispy kale chips, opt for fresh, not wilted kale leaves.
- Thoroughly wash and dry the kale leaves to prevent soggy chips.
- Remove the stems from the kale leaves for a more tender chip.
- Use a large baking sheet to avoid overcrowding the kale chips and ensure even cooking.
- Drizzle the kale chips with olive oil and sprinkle with parmesan cheese and seasonings before baking.
- Bake the kale chips at a high temperature for a shorter duration to achieve a crispy texture.
- Keep an eye on the kale chips during baking and remove them from the oven once they turn crispy to prevent burning.
- Allow the kale chips to cool completely before storing them in an airtight container.
- Experiment with different seasonings and toppings to create a variety of flavored kale chips.
- Enjoy kale chips as a healthy snack, salad topping, or appetizer.
Conclusion:
Baked parmesan kale chips are a delightful and nutritious snack that offers a crispy texture and a burst of flavor. With their simplicity and versatility, these chips are an excellent addition to any healthy diet. Whether you prefer classic parmesan flavor or explore different seasonings, kale chips provide a satisfying and guilt-free snacking experience. So, the next time you crave something crunchy and savory, try making these baked parmesan kale chips – they are sure to become a household favorite!
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