Best 6 Baked Parmesan Fish Recipes
Indulge in a culinary journey with our delectable Baked Parmesan Fish, a symphony of flavors that will tantalize your taste buds. This dish showcases tender fish fillets enveloped in a crispy parmesan crust, resulting in a delightful contrast of textures. Accompanying the fish is a medley of creamy lemon sauce and crunchy roasted vegetables, creating a harmonious balance of flavors. Additionally, we present variations of this classic recipe, including a flavorful Baked Parmesan Tilapia with a hint of paprika, a zesty Baked Parmesan Salmon with a touch of dill, and a succulent Baked Parmesan Cod with a sprinkle of oregano. Each variation offers a unique twist on the classic, ensuring that every palate is satisfied. Whether you prefer mild or bold flavors, these recipes promise an unforgettable dining experience.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED PARMESAN FISH
Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture. , Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 154 calories, Fat 5g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 382mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
BAKED PARMESAN FISH
Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
- One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
- Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
- Can be served with lemon wedges if desired.
OVEN BAKED FISH FILLETS WITH PARMESAN CHEESE
These are so good and so easy to make, great weekday dinner. This recipe come from Fox Brook Winery. Good served with Chardonnay wine.
Provided by Barb G.
Categories Savory
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together, EXCEPT fish and melted butter.
- Rinse fish fillets and pat dry; Rub with butter and dip each side into bread crumb mixture.
- Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork.
BAKED FISH WITH PARMESAN-SOUR CREAM SAUCE
Make and share this Baked Fish With Parmesan-Sour Cream Sauce recipe from Food.com.
Provided by Recipe Junkie
Categories Weeknight
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Place filets in single layer in a lightly greased 13x9" pan.
- Stir together sour cream, Parmesan cheese, paprika, salt and pepper.
- Spread mixture evenly over filets.
- Sprinkle with bread crumbs, and drizzle with butter.
- Bake at 350 for 20-25 minutes or until fish flakes with fork.
Nutrition Facts : Calories 233.5, Fat 14.3, SaturatedFat 8.4, Cholesterol 99.6, Sodium 430.9, Carbohydrate 3.6, Fiber 0.2, Sugar 0.3, Protein 21.9
BAKED PARMESAN FISH WITH PASTA
I made this for dinner tonight and it was really good! I used tilapia for the fish. There is really no "sauce" for the pasta so I tossed the noodles with melted butter for some extra flavor, then topped them with the fish and mushroom mixture.
Provided by CarrieB.
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine cheese, flour and thyme in a shallow bowl. Gently coat each piece of fish on all sides in the mixture.
- Place fillets in a baking pan with rack. Bake in a 350 degree oven for 20 minutes, or until fish flakes easily when tested with a fork.
- Cook pasta as directed on package; drain. Keep warm.
- Heat large nonstick skillet over medium-high heat. Add onion, mushrooms, green onions and garlic. Cook, stirring frequently, until onions are tender. Season with salt and pepper to taste.
- Place cooked pasta on oven-warmed plates. Place fish over pasta. Top with mushroom mixture. Garnish with thyme if desired.
PARMESAN BAKED FISH
Yield 4
Number Of Ingredients 5
Steps:
- 1. Thaw fish, if frozen. Preheat oven to 450 degrees F. Rinse fish; pat dry with paper towels. Set aside. 2. In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish. 3. Bake for 8 to 12 minutes or until fish flakes easily with a fork. Makes 4 servings.
Tips:
- Choose the right fish: Firm-fleshed fish like cod, halibut, or tilapia work best for this recipe. Avoid delicate fish like sole or flounder, as they may fall apart during baking.
- Use fresh, high-quality ingredients: The fresher the fish and the other ingredients, the better your dish will taste.
- Don't overcook the fish: Fish cooks quickly, so it's important to watch it closely to prevent it from drying out. The fish is done when it flakes easily with a fork.
- Serve immediately: Baked parmesan fish is best served hot out of the oven, with your favorite sides.
Conclusion:
Baked parmesan fish is an easy and delicious way to enjoy fish. It's a great option for a weeknight meal or a special occasion. With its crispy parmesan crust and tender, flaky flesh, this dish is sure to be a hit with everyone at the table.
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