Best 2 Baked Parmesan Cauliflower Recipes

**Baked Parmesan Cauliflower: A Low-Carb Treat for Health-Conscious Foodies**

Craving a crispy, cheesy indulgence without the guilt? Look no further than our oven-baked parmesan cauliflower recipe. This delightful dish transforms ordinary cauliflower into a culinary masterpiece, combining the savory flavors of parmesan cheese, garlic, and herbs with the tender crunch of roasted cauliflower florets. Whether you're following a low-carb or keto diet, or simply seeking a healthier alternative to traditional fried appetizers, this recipe promises a satisfying culinary experience. Join us as we embark on a step-by-step journey to create this guilt-free snack that will tantalize your taste buds and leave you craving more. Additionally, we'll explore variations of this recipe, including air fryer parmesan cauliflower and roasted cauliflower with a tangy lemon-herb dressing, to cater to diverse dietary preferences and flavor profiles.

Here are our top 2 tried and tested recipes!

BAKED PARMESAN CAULIFLOWER

Baked Parmesan Cauliflower image

Orange is the new black. Cauliflower is the new kale. I was not previously a cauliflower fan but I've crossed over with this delicious recipe that's great for Thanksgiving!

Provided by The Gruntled Gourmand

Categories Side Dish Vegetables Cauliflower

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

nonstick cooking spray
¾ cup grated Parmesan cheese
½ teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon dried basil
¼ teaspoon garlic powder
kosher salt and freshly ground black pepper to taste
1 head cauliflower, chopped into bite-size pieces
2 tablespoons olive oil
2 tablespoons chopped fresh parsley leaves

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a cooling rack with nonstick cooking spray; place on a baking sheet and set aside.
Combine Parmesan cheese, thyme, oregano, basil, garlic powder, salt, and pepper in a small bowl.
Place cauliflower onto the prepared cooling rack. Drizzle with olive oil and sprinkle with Parmesan cheese mixture.
Bake in the preheated oven until tender and easily pierced with a knife, about 15 minutes. Remove from the oven.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Broil in the preheated oven until cauliflower is golden brown, 2 to 3 minutes. Remove from the oven, garnish with parsley, and serve immediately.

Nutrition Facts : Calories 163.6 calories, Carbohydrate 8.8 g, Cholesterol 13.2 mg, Fat 11.3 g, Fiber 3.9 g, Protein 8.8 g, SaturatedFat 3.6 g, Sodium 373.9 mg, Sugar 3.7 g

BAKED PARMESAN CAULIFLOWER BITES

Baked Parmesan Cauliflower Bites image

Here's a twist on cauliflower even your kids will like. These golden, crunchy Parmesan cauliflower bites just melt in your mouth.

Provided by Karen Gallinetti

Categories Side Dish Vegetables Cauliflower

Yield 8

Number Of Ingredients 6

Ingredients

cooking spray
1 cup mayonnaise
1 medium head cauliflower, cut into bite-sized florets
1 cup seasoned bread crumbs
¼ cup grated Parmesan cheese
salt and ground black pepper to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
Place mayonnaise in a large zip-top bag. Add cauliflower; seal bag and shake to coat.
Combine bread crumbs and Parmesan cheese in another large zip-top bag. Add 1/2 of the coated cauliflower; seal bag and shake to coat. Spread in a single layer on the prepared baking sheet. Repeat with remaining cauliflower and bread crumb mixture.
Bake in the preheated until tender and golden brown, about 35 minutes.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 14.3 g, Cholesterol 12.8 mg, Fat 23.4 g, Fiber 2.2 g, Protein 4.5 g, SaturatedFat 3.9 g, Sodium 475.3 mg, Sugar 2.5 g

Tips:

For a crispy cauliflower, use a large head of cauliflower and cut it into small florets. This will help the cauliflower to cook evenly and get crispy on all sides.
To make sure the cauliflower is evenly coated in the Parmesan cheese mixture, toss it in a large bowl until it is evenly coated.
Bake the cauliflower at a high temperature (425 degrees Fahrenheit) for 20-25 minutes, or until it is golden brown and crispy.
Serve the cauliflower immediately with your favorite dipping sauce.

Conclusion:

Baked Parmesan cauliflower is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its crispy exterior and tender interior, this dish is sure to be a hit with everyone at your table.