Best 5 Baked Parmesan Breaded Cod Emeril Recipes
**Baked Parmesan-Breaded Cod: A Crispy, Flavorful Delight**
Crispy on the outside, flaky and tender on the inside, this baked parmesan-breaded cod is a seafood lover's dream. The zesty lemon-herb butter sauce adds a refreshing brightness to each bite, while the panko breadcrumb coating, infused with parmesan cheese and herbs, provides a golden-brown crunch that perfectly complements the delicate flavor of the cod. This dish is not only delicious, but also incredibly easy to prepare, making it a perfect choice for a quick and satisfying weeknight meal.
**Additional Recipes Included:**
* **Parmesan-Crusted Tilapia:** A lighter variation of the cod recipe, using tilapia instead.
* **Baked Cod with Lemon-Herb Butter:** A simpler version of the main recipe, without the breadcrumb coating.
* **Pan-Fried Cod with Lemon Caper Sauce:** A quick and easy pan-fried cod recipe with a tangy lemon caper sauce.
* **Cod Fish Tacos with Avocado Salsa:** A flavorful and healthy twist on traditional fish tacos, featuring cod and a creamy avocado salsa.
* **Cod and Chips:** A classic fish and chips recipe, complete with homemade tartar sauce.
PARMESAN BAKED COD
You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges
PARMESAN BAKED COD
Parmesan Baked Cod is mildly flavored cod topped with Parmesan cheese, paprika and parsley, then roasted to perfection. An easy, tasty dinner that's quick to make and perfect for busy weeknights!
Provided by Kim Lee
Categories Main
Time 25m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400ºF (205°C). Line a baking sheet with parchment paper or foil. Alternatively, a glass dish can be used for baking the fish.
- In a shallow bowl, mix together the Parmesan, Panko breadcrumbs (if using) paprika, parsley and salt (if using). Drizzle the cod with olive oil (rubbing it into the front and back of the fillet), then dredge the fish in the cheese mixture, pressing it in lightly with your fingers. Transfer to the baking sheet pan. Top cod with any leftover cheese mixture.
- Bake until the fish is opaque in the thickest part, 10-15 minutes. Serve with the lemon slices.
Nutrition Facts : ServingSize 1 serving, Calories 115 kcal, Carbohydrate 1.5 g, Protein 10.7 g, Fat 7.6 g, SaturatedFat 3.1 g, Cholesterol 20.8 mg, Sodium 274.5 mg, Fiber 0.5 g, Sugar 0.3 g
BAKED PARMESAN COD
I just love this recipe for my baked fish , I use Cod fillets it comes out so tender and is flavorful. This works with any kind of fish.
Provided by Karla Everett
Categories Fish
Time 20m
Number Of Ingredients 5
Steps:
- 1. Rinse the fish fillets and pat dry with a paper towel.
- 2. In a small mixing bowl combine all the ingredients ( except the fish ) and mix well until smooth.
- 3. Slather the mixture all around the fillets and place in a grease a 9x9 baking dish ; spread any remaining mixture on top of fish.
- 4. Bake uncovered @ 450° for 12-15 minutes.
COD WITH ITALIAN CRUMB TOPPING
This recipe is a good, low-fat, and quick cod recipe.
Provided by dakota kelly
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
- Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
- Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
Nutrition Facts : Calories 130.7 calories, Carbohydrate 7 g, Cholesterol 38.8 mg, Fat 2.9 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 0.8 g, Sodium 147.7 mg, Sugar 0.6 g
BAKED BREADED COD
These fish fillets are quick to fix...and they bake in no time! Brushed with ranch salad dressing and coated with seasoned stuffing crumbs and parsley, the cod fillets are moist and flavorful. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, combine the crushed croutons and parsley. Drizzle cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray. , Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 5g fat (1g saturated fat), Cholesterol 75mg cholesterol, Sodium 423mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
Tips:
- Use fresh cod fillets. Fresh cod has a mild, flaky texture and a delicate flavor that pairs well with the parmesan breading.
- Make sure the cod fillets are dry before breading them. This will help the breading adhere to the fish.
- Use a light touch when breading the cod fillets. Press the breading onto the fish gently to avoid breaking the fillets.
- Use a large skillet or baking dish to cook the cod fillets. This will help to ensure that the fillets cook evenly.
- Cook the cod fillets over medium heat. This will help to prevent the breading from burning.
- Serve the cod fillets immediately with your favorite sides. Some popular sides for cod include roasted vegetables, mashed potatoes, and tartar sauce.
Conclusion:
Baked parmesan-breaded cod is a delicious and easy-to-make dish that is perfect for a weeknight meal. The crispy parmesan breading pairs perfectly with the flaky cod fillets, and the whole dish can be prepared in under 30 minutes. So next time you're looking for a quick and easy seafood dish, give baked parmesan-breaded cod a try!
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