Best 2 Baked Parm Green Bean Fries Recipes
**Baked Parmesan Green Bean Fries: A Healthier Twist on a Classic**
Indulge in a delightful culinary creation that combines the irresistible flavors of classic fries with the nutritional benefits of green beans. These Baked Parmesan Green Bean Fries offer a guilt-free indulgence, minus the excessive oil and calories. With a crispy Parmesan-breadcrumb coating and a tender-crisp green bean interior, these fries are a symphony of flavors and textures. Join us on a culinary journey as we explore a collection of tantalizing recipes, including Air Fryer Green Bean Fries, Parmesan Roasted Green Beans, and Green Bean Fries with Lemon Garlic Aioli. Get ready to satisfy your cravings for a crispy, savory snack while embracing a healthier lifestyle.
PARMESAN PANKO CRUSTED BAKED GREEN BEAN FRIES
This healthy alternative to french fries is coated in coarse Panko-style bread crumbs and baked until crispy, crunchy, and totally addictive.
Provided by Kare for Kitchen Treaty
Time 30m
Number Of Ingredients 9
Steps:
- Heat oven to 425 degrees Fahrenheit. Line a large baking sheet with parchment paper or a silicone mat.
- In a small baking dish (room for the beans to roll around), stir together the Panko bread crumbs, parmesan cheese, garlic powder, salt, and pepper. Crack eggs into a shallow dish and whisk along with 2 tablespoons water.
- Working with three or four beans at a time, dip the beans into the egg, then roll in the crumbs, turning and rolling to coat. Gently lay beans on the baking sheet in a single layer.
- Evenly drizzle olive oil on top of fries.
- Bake for 15-20 minutes, until tender and golden brown.
- Squeeze a little lemon juice over the beans if you'd like and sprinkle with additional salt, if desired. Serve immediately.
CRISPY PARMESAN BAKED GREEN BEAN FRIES
These crispy parmesan baked green bean fries are coated in Panko breadcrumbs and Parmesan cheese, then baked to crispy perfection. You'll be fighting over who gets the last one!
Provided by Denise Bustard
Categories Appetizer
Time 32m
Number Of Ingredients 7
Steps:
- Pre-heat oven to 425°F. Line two baking sheets with parchment paper, set aside.
- Place flour, eggs, and Panko mixture in three separate shallow bowls.
- Dredge beans in flour, then eggs, then Panko mixture.
- Place on baking sheet. Bake for 10-12 minutes, until golden and crispy.
- Serve immediately
Nutrition Facts : ServingSize 1 /4 batch, Calories 227 kcal, Carbohydrate 30 g, Protein 12 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 90 mg, Sodium 783 mg, Fiber 3 g, Sugar 4 g
Tips:
- Choose fresh green beans: Look for green beans that are vibrant green in color and have no blemishes.
- Trim the green beans: Trim the ends of the green beans before cooking.
- Parboil the green beans: Parboiling the green beans helps to soften them and make them more pliable.
- Use a good quality Parmesan cheese: The Parmesan cheese is what gives these fries their signature flavor, so use a good quality cheese that you enjoy the taste of.
- Don't overcrowd the baking sheet: When baking the fries, don't overcrowd the baking sheet. This will prevent them from cooking evenly.
- Serve the fries hot: Green bean fries are best served hot out of the oven. They can be served with a variety of dipping sauces, such as ranch dressing, blue cheese dressing, or marinara sauce.
Conclusion:
Baked Parmesan green bean fries are a delicious and healthy alternative to traditional French fries. They are easy to make and can be enjoyed by people of all ages. The Parmesan cheese and breadcrumbs give the fries a crispy, flavorful coating, while the green beans provide a healthy dose of vitamins and minerals. These fries are perfect for parties, potlucks, or as a snack.
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