Best 4 Baked Panko Chicken Nuggets Recipes

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**Baked Panko Chicken Nuggets: A Healthier and Tastier Twist on a Classic**

Crispy, juicy, and bursting with flavor, baked panko chicken nuggets are a healthier and tastier alternative to traditional fried nuggets. Made with all-natural ingredients and coated in a flavorful panko breadcrumb crust, these nuggets are a perfect appetizer, snack, or main course. They are also kid-friendly and freezer-friendly, making them a convenient and versatile dish for busy families. This article provides three delicious baked panko chicken nugget recipes, each with its unique flavor profile. The classic recipe uses a simple blend of herbs and spices, while the buffalo recipe adds a spicy kick. For a tangy and flavorful twist, the lemon pepper recipe is a must-try. All three recipes are easy to follow and can be customized to suit your taste preferences.**

Let's cook with our recipes!

BAKED CHICKEN NUGGETS



Baked Chicken Nuggets image

Nuggets are a home run with kids, but admit it, you love them too. These are baked, so you can enjoy them guilt-free. A three-step breading method -- coating chicken pieces in flour, egg, and breadcrumbs -- seals in moisture and gives a crisp crunch without a lot of added fat.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 9

2 boneless, skinless chicken breasts (about 1 pound total)
1 cup panko (Japanese breadcrumbs)
1/3 cup grated Parmesan
Coarse salt
1 tablespoon vegetable oil
1/2 cup all-purpose flour
3 large eggs, lightly beaten
Cooking spray
Honey Mustard or Spicy Ketchup, for serving (see Cook's Notes below)

Steps:

  • Preheat oven to 400 degrees. Cut chicken into 2-inch pieces. Spread panko on a rimmed baking sheet and bake until golden brown, 6 to 8 minutes. Transfer to a shallow dish, then add Parmesan and 1/2 teaspoon salt; drizzle with oil and stir to combine.
  • Place flour and eggs in separate shallow dishes. Increase temperature to 450 degrees.
  • Set a wire rack in a rimmed baking sheet; lightly coat rack with cooking spray. In batches, coat chicken in flour, shaking off excess, dip in egg, then coat with panko, pressing to adhere. Place on rack.
  • Bake until chicken is cooked through, 12 minutes, flipping halfway through. Serve nuggets with sauce.

Nutrition Facts : Calories 359 g, Fat 12 g, Fiber 1 g, Protein 32 g, SaturatedFat 4 g

THE BEST CRISPY BAKED CHICKEN NUGGETS



The BEST Crispy Baked Chicken Nuggets image

These are the BEST crispy baked chicken nuggets you'll ever make! This delicious, healthy chicken nuggets recipe takes just about 30 minutes from start to finish and uses super simple ingredients like panko breadcrumbs, chicken breast and spices. Serve with honey mustard, ketchup or your favorite BBQ sauce. Kid-friendly and adult approved!

Provided by Monique of AmbitiousKitchen.com

Categories     Dairy Free     Dinner     Low Carb     Nut Free

Time 35m

Number Of Ingredients 11

1 ½ cups panko breadcrumbs
Nonstick olive oil cooking spray
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon paprika
½ teaspoon garlic powder
1/4 teaspoon cayenne pepper*
2 large eggs
2 tablespoons almond milk (or milk of choice)
1 pound boneless skinless chicken breast, cut into into 1 inch cubes

Steps:

  • Preheat oven to 400 degrees F.
  • Add panko breadcrumbs to a large baking sheet and spread out in an even layer. Spray breadcrumbs with nonstick olive oil cooking spray. Bake for 2 minutes, then stir breadcrumbs (or just give the pan a shake) and then bake for 2-3 minutes or until breadcrumbs are golden brown. Keep heat in the oven.
  • Transfer breadcrumbs to a medium bowl. Whisk in spices: salt, black pepper, onion powder, paprika, garlic powder and cayenne pepper. Set aside.
  • In a separate medium bowl, whisk together the eggs and almond milk. Set aside.
  • Line the large baking sheet with an oven safe wire metal rack. Spray with nonstick cooking spray.
  • Dip each chicken cube into the egg mixture, then use a tong to grab each chicken nugget and toss into the breadcrumb mixture to completely coat with breadcrumbs. Use tongs to transfer to the wire rack, placing about 1 inch apart.
  • Generously spray the tops of the chicken nuggets with nonstick spray. Bake in the oven for 15-20 minutes until cooked through and temp reaches 165 degrees F with a meat thermometer. Serves 4. Serve with BBQ sauce, honey mustard, ketchup or whatever sauce you'd like!

Nutrition Facts : ServingSize 1 serving (based on 4), Calories 227 kcal, Fat 4.7 g, SaturatedFat 1 g, Sugar 1.6 g, Carbohydrate 19 g, Fiber 1 g, Protein 29.2 g

PANKO CHICKEN NUGGETS



Panko Chicken Nuggets image

Few foods are more kid-friendly than nuggets, but do you ever wonder what's in them? Rest assured with these easy homemade ones. They can be breaded in advance and fried up the day of, or just bread and fry them the night before for maximum convenience. Buttermilk and panko makes them both tender and crispy, and your kids will love them

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 large egg
1/3 cup buttermilk
1 pound boneless skinless chicken breast, cut into bite-size pieces
1 1/2 cups panko bread crumbs
1/4 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper
1/2 cup canola or vegetable oil
Ranch, honey mustard or barbecue sauce for dipping, optional
Carrot, cucumber and or celery sticks, optional

Steps:

  • Whisk the egg and buttermilk in a medium bowl. Soak chicken pieces in egg mixture while you gather remaining ingredients. Meanwhile, in another shallow bowl combine panko with paprika, garlic powder, Italian seasoning, and salt and pepper, to taste. Set a rack on a cookie sheet lined with paper towels.
  • Heat oil in a large skillet over medium heat. Lift chicken from buttermilk, letting excess liquid drain back into the bowl, then dip into panko and turn to coat on all sides.
  • Carefully place chicken in oil and cook until they are golden and crispy and cooked through, about for 5 minutes per side. Transfer chicken to the rack to cool. Place in sealed container. Pack in a lunch box with their favorite veggies and ranch, honey mustard or barbecue sauce for dipping.

Nutrition Facts : Calories 408 calorie, Fat 24 grams, SaturatedFat 2.5 grams, Cholesterol 108 milligrams, Sodium 329 milligrams, Carbohydrate 18 grams, Fiber 1 grams, Protein 28 grams, Sugar 1 grams

BAKED CHICKEN NUGGETS



Baked Chicken Nuggets image

A real kid-pleaser! Adults will enjoy this recipe for a tasty appetizer, too! Serve warm with your favorite dipping sauces if desired.

Provided by Teresa C. Rouzer

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Oven Fried

Time 40m

Yield 6

Number Of Ingredients 7

3 skinless, boneless chicken breasts
1 cup Italian seasoned bread crumbs
½ cup grated Parmesan cheese
1 teaspoon salt
1 teaspoon dried thyme
1 tablespoon dried basil
½ cup butter, melted

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut chicken breasts into 1 1/2-inch sized pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put melted butter in a bowl or dish for dipping.
  • Dip chicken pieces into the melted butter first, then coat with the breadcrumb mixture. Place the well-coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.

Nutrition Facts : Calories 308.4 calories, Carbohydrate 14.6 g, Cholesterol 81 mg, Fat 19.1 g, Fiber 1.4 g, Protein 19.3 g, SaturatedFat 11.4 g, Sodium 989 mg, Sugar 1.2 g

Tips:

  • For crispier chicken nuggets, make sure to double coat them in the panko bread crumbs.
  • If you don't have panko bread crumbs, you can use crushed cornflakes or crackers.
  • To make the chicken nuggets even more flavorful, marinate them in your favorite sauce or seasoning before baking.
  • Be sure to preheat your oven to the correct temperature before baking the chicken nuggets. This will help them cook evenly.
  • Don't overcrowd the baking sheet when baking the chicken nuggets. This will prevent them from cooking evenly.
  • Serve the chicken nuggets with your favorite dipping sauce, such as ketchup, honey mustard, or barbecue sauce.

Conclusion:

Baked panko chicken nuggets are a delicious and easy-to-make meal that the whole family will enjoy. They are perfect for a weeknight dinner or a party appetizer. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal that everyone will love.

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