Best 4 Baked Oregano Halibut Recipes
**Baked Oregano Halibut: A Culinary Journey of Flavors and Health**
Embark on a delightful culinary adventure with our delectable Baked Oregano Halibut recipe, where the delicate flavors of halibut dance harmoniously with the aromatic embrace of oregano. This dish is not only a feast for the taste buds but also a testament to healthy eating, showcasing the natural goodness of fresh ingredients. Accompanying this main course are two tantalizing side dishes: a refreshing Cucumber Salad with a hint of mint, providing a crisp and cooling balance to the richness of the halibut, and a flavorful Roasted Red Pepper and Zucchini Medley, adding a vibrant pop of color and a medley of roasted vegetables. Get ready to indulge in a wholesome and satisfying meal that nourishes both your body and soul.
MEDITERRANEAN BAKED HALIBUT
Gluten free, whole 30, and delicious, this baked fish is perfect for an easy weeknight meal. Fresh sun-dried tomatoes work best here, but a clean olive oil packed version is ok too.
Provided by Alicia
Categories Main Course
Time 20m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F. Mix together chopped sun-dried tomatoes, mayo, garlic, oregano, and red pepper flakes (if using).
- Coat a small baking sheet with a splash of olive oil and place the fish on top, skin side down. Sprinkle fish with a tiny bit of kosher salt. Spread the mayonnaise/tomato mixture over the top of the fish.
- Bake at 425 for 15-17 minutes. My fish was about 1 1/2" thick and took 15 minutes. Remove from oven and top with fresh chopped basil. Enjoy!
Nutrition Facts : Carbohydrate 4 g, Protein 43 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 117 mg, Sodium 256 mg, Fiber 1 g, Sugar 2 g, Calories 320 kcal, UnsaturatedFat 10 g, ServingSize 1 serving
BAKED HALIBUT
I got this easy baked halibut recipe from Sandy Schroth of the Puffin Bed & Breakfast in Gustavus, Alaska. -Edward Mahnke, Houston, Texas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. Place halibut in a greased 13x9-in. baking dish. Combine sour cream, cheese, butter, dill, salt and pepper; spoon over halibut. , Cover and bake for 20 minutes. Uncover; sprinkle with paprika. Bake until fish just beings to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 378 calories, Fat 20g fat (11g saturated fat), Cholesterol 146mg cholesterol, Sodium 545mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 45g protein.
BAKED OREGANO HALIBUT
Make and share this Baked Oregano Halibut recipe from Food.com.
Provided by Bergy
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Season the halibut with salt& pepper, place in a single layer in a baking dish Whisk remaining ingredients together and pour over the halibut steaks.
- Cover and bake in 400F oven for apprx 20 minutes or until done.
BAKED HALIBUT WITH CRISPY PANKO
This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.
Provided by Lindsey
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
- Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
- Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.
Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g
Tips:
- Choose high-quality halibut: Opt for fresh, wild-caught halibut steaks or fillets that are firm and have a mild, slightly sweet flavor.
- Use fresh herbs: Fresh oregano adds a vibrant, aromatic flavor to the dish. If you don't have fresh oregano, you can substitute dried oregano, but use half the amount.
- Season the halibut generously: Don't be afraid to season the halibut with salt and pepper. This will help enhance the natural flavor of the fish.
- Don't overcook the halibut: Halibut is a delicate fish that can easily overcook. Cook it until it is just opaque throughout, about 8-10 minutes per inch of thickness.
- Serve immediately: Baked oregano halibut is best served immediately after cooking. The fish will be flaky and tender, and the oregano will provide a delicious flavor.
Conclusion:
Baked oregano halibut is a simple yet flavorful dish that is perfect for any occasion. It is easy to prepare and can be enjoyed by people of all ages. The combination of oregano, lemon, and butter creates a delicious crust on the halibut, while the fish remains moist and flaky. Whether you are looking for a quick weeknight meal or an elegant dish for a special occasion, baked oregano halibut is sure to please.
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