Best 3 Baked Orange Roughy Italian Style Recipes
Dive into a culinary journey with our delectable Baked Orange Roughy Italian Style recipe, a symphony of flavors that will tantalize your taste buds. Picture perfectly flaky orange roughy fillets, enveloped in a vibrant, aromatic marinade of tangy lemon, zesty garlic, fresh herbs, and a hint of spice. Roasted to perfection, the fish yields a tender, succulent texture, while the crispy, golden-brown crust adds an irresistible crunch.
Accompanying this main course masterpiece are three equally enticing recipes. Indulge in a medley of Roasted Vegetables, where crisp-tender broccoli, carrots, and bell peppers mingle with a vibrant balsamic glaze. For a side of creamy indulgence, prepare the delectable Lemon-Herb Risotto, where Arborio rice is slow-cooked in a flavorful broth, infused with lemon zest, fresh herbs, and a touch of Parmesan cheese. And to complete your Italian-inspired feast, whip up a refreshing Orange-Fennel Salad, a symphony of sweet oranges, crisp fennel, and a zesty dressing.
BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
BAKED ORANGE ROUGHY ITALIAN-STYLE
Orange roughy is so good and because it's a very mild fish, you can add bold flavors to it. This is so easy, and really quick to make. If you make your own bread crumbs, just add some Italian seasonings, such as dried basil and oregano.
Provided by FLUFFSTER
Categories Orange Roughy
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200°C.).
- Coat a medium size baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan, Romano, garlic powder and salt.
- Brush both sides of the fillets with butter, and dredge in the bread crumb mixture.
- Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in pre-heated oven 10-15 minutes, or until the fish flakes easily with a fork.
BAKED ORANGE ROUGHY ITALIAN-STYLE RECIPE - (4.3/5)
Provided by á-28050
Number Of Ingredients 8
Steps:
- 1.Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray. 2.In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. 3.Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley. 4.Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Tips:
- Choose the freshest orange roughy fillets you can find. Fresh fish should have a mild, slightly briny smell and be firm to the touch. Avoid fillets that are slimy or have an off odor.
- Use a light olive oil for cooking. A heavy oil like extra virgin olive oil can overpower the delicate flavor of the orange roughy.
- Don't overcook the fish. Orange roughy is a delicate fish and overcooking will make it dry and tough. Cook the fish until it is just opaque in the center, about 3-4 minutes per side.
- Serve the fish immediately. Orange roughy is best served immediately after cooking. If you need to keep the fish warm for a short time, cover it loosely with foil.
Conclusion:
Baked orange roughy Italian style is a simple and delicious dish that is perfect for a weeknight meal. The fish is tender and flaky, and the Italian-inspired sauce is flavorful and aromatic. Serve the fish with a side of roasted vegetables or pasta for a complete meal.
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