Best 4 Baked Orange Roughy In Foil Recipes
Indulge in the delightful flavors of baked orange roughy, a culinary masterpiece that tantalizes the taste buds with its flaky texture and zesty citrus aroma. This versatile fish, known for its delicate flavor and firm flesh, takes center stage in a symphony of recipes that showcase its versatility. Discover the classic elegance of orange roughy fillets baked in foil, where the fish is enveloped in a fragrant marinade of citrus, herbs, and spices, resulting in a moist and flavorful dish. Embark on a culinary adventure with orange roughy en papillote, where the fish is steamed to perfection in parchment paper, preserving its natural juices and enhancing its delicate flavor. For a crispy and golden treat, try the pan-fried orange roughy, where the fish is coated in a crispy batter and pan-fried until golden brown, creating a delightful contrast between the crispy exterior and the tender interior.
Embrace the simplicity of grilled orange roughy, where the fish is grilled to perfection, allowing its natural flavors to shine through. Elevate your culinary skills with orange roughy meunière, a classic French dish where the fish is pan-fried in butter and then finished with a rich and flavorful sauce made from butter, lemon juice, and capers. Treat yourself to the exquisite flavors of orange roughy ceviche, a refreshing and tangy dish where the fish is cured in a zesty marinade of citrus juices, herbs, and spices, resulting in a delightful and vibrant appetizer.
CITRUSY BAKED ORANGE ROUGHY IN FOIL PACKETS - FOIL PACKET COOKING METHOD
Citrusy Baked Orange Roughy is a simple and highly versatile dinner recipe.
Provided by All She Cooks
Categories Main Course Main dishes
Time 20m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Tear off 4 sheets of aluminum foil that are large enough to fold over an orange roughy filet and have a few inches to spare on each side to seal the packet. On each sheet, place a filet slightly off center and add 3 lemon slices and 2 lime slices on top. Top each filet with a quarter of the cilantro and jalapeno pepper, and then top with 1 T. butter. Sprinkle salt and pepper on top to taste.
- Seal the packet by folding the aluminum foil in half over the ingredients. Fold the three open sides one at a time and over several times to seal the foil packet completely. The packets should be tight enough to hold in steam, but still loose enough to allow room for the air to expand.
- Into the preheated oven, place the packets and cook for 15 minutes. (If using filets that are still frozen, add a couple minutes to your cooking time.)
- After cooking, open the foil packets carefully to avoid the hot steam. Discard lime and lemon slices. You can either transfer the filets to plates or leave them inside of the foil packets. Top with a flavorful salsa, such as spicy peach salsa, and serve.
Nutrition Facts : Calories 241 kcal, Carbohydrate 4 g, Protein 28 g, Fat 13 g, SaturatedFat 7 g, Cholesterol 132 mg, Sodium 125 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
20 BEST WAYS TO COOK ORANGE ROUGHY
Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious orange roughy recipe in 30 minutes or less!
Nutrition Facts :
DELECTABLE BAKED ORANGE ROUGHY
I love buttery, lemony white fish so I devised this simple recipe. For this dish, you can use roughy, tilapia, whitefish, halibut.... any nice white fish fillet. And this is a great way for NEWBIES to seafood to break in. The technique is pretty forgiving of mistakes and the fish WILL be done, but not overcooked. Enjoy!
Provided by Bone Man
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Pull off four sheets of good quality aluminum foil, each about 24 inches long. Double each one over so it's a foot long and spray with the cooking spray.
- Pre-heat the oven to 375-degrees F.
- Lay out a fillet on each sheet of foil and pull the sides up a bit so that it will hold liquid.
- Squeeze a half lemon over each fillet. Cut up the spent lemons into wedges and put the pieces around the fish.
- Pour the melted butter equally over each fillet. Lightly dust the top of each fillet with the paprika. Instead of paprika, you could substitute Old Bay Seasoning, which yields an excellent flavor. In any case, you may not need all the spice, depending on the size of your fillets.
- Close the foil and make a seal. Place the closed foil bowls into the oven, middle rack, and bake for 15 minutes.
- Revove the foil bowls from the oven, carefully open them to expose the filets and place them all on a sheet pan. Re-set the oven to "broil" (on "high" if there is a setting), and return the fish to the oven just above the middle rack. Broil for just a few minutes until you see very slight browning, no more than 5 minutes.
- Garnish with the parsley sprigs and serve hot with basmati rice on the side. (See: Recipe #217802 ). You can just leave the fish on the foil and place it on serving plates if you wish.
FOIL WRAPPED ORANGE ROUGHY
Make and share this Foil Wrapped Orange Roughy recipe from Food.com.
Provided by QueenJellyBean
Categories < 30 Mins
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place filets, overlapping, on large piece of foil. Make sure that the piece of foil is large enough to enclose them.
- Sprinkle evenly with onion, parsley and mushrooms.
- Season with garlic salt and pepper (to taste).
- Wrap the foil, crimping the edges to keep in juices.
- Bake at 400 degrees for 15 minutes.
- Serve with melted butter and lemon wedges.
Nutrition Facts : Calories 285, Fat 13.2, SaturatedFat 7.3, Cholesterol 166.9, Sodium 247.5, Carbohydrate 3.9, Fiber 1.5, Sugar 0.4, Protein 38.1
Tips:
- Choose fresh orange roughy fillets. Look for fillets that are firm and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- Pat the fillets dry before cooking. This will help the fillets to cook evenly and prevent them from steaming.
- Season the fillets with salt and pepper before wrapping them in foil. This will help to enhance the flavor of the fish.
- Add some aromatics to the foil packet. This could include things like lemon slices, garlic cloves, or fresh herbs. This will help to infuse the fish with flavor.
- Bake the fish in a preheated oven. This will help to ensure that the fish cooks evenly.
- Cook the fish until it is flaky and opaque. The internal temperature of the fish should be 145 degrees Fahrenheit.
- Serve the fish immediately. Orange roughy is best served hot, with a squeeze of lemon juice and a dollop of tartar sauce.
Conclusion:
Baked orange roughy in foil is a simple and delicious way to cook this delicate fish. The foil packet helps to keep the fish moist and flavorful, and the aromatics add a lovely depth of flavor. This dish is perfect for a weeknight meal or a special occasion.
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