Best 6 Baked Marinated Tofu Recipes

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**Baked Marinated Tofu: A Plant-Based Protein Delight**

Savor the goodness of marinated tofu, a versatile plant-based protein, transformed into a culinary masterpiece with our collection of irresistible recipes. From the classic Baked Marinated Tofu recipe, a perfect weeknight dinner option, to the flavorful Teriyaki Tofu and the tangy Lemon Herb Tofu, each recipe offers a unique taste experience. For those seeking a spicy kick, the Chili Garlic Tofu is a must-try, while the sweet and savory Honey Mustard Tofu is a delightful treat. And for a satisfying vegan main course, the Tofu Steaks with Chimichurri Sauce is an absolute winner. These recipes cater to a range of taste preferences and dietary choices, ensuring that everyone can enjoy the delectable flavors of marinated tofu.

Check out the recipes below so you can choose the best recipe for yourself!

MARINATED BAKED TOFU



Marinated Baked Tofu image

I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in the kitchen. Enjoy!

Provided by Stellula

Categories     Lunch/Snacks

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 8

1 (16 ounce) package firm tofu or 1 (16 ounce) package extra firm tofu, in water
3 -4 tablespoons soy sauce
1 -2 minced garlic clove, to taste
1 tablespoon fresh grated ginger, to taste
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 -2 teaspoon honey (optional) or 1 -2 teaspoon sugar (optional)
1 tablespoon olive oil

Steps:

  • Drain tofu and cut into 1" cubes.
  • Mix all other ingredients together except olive oil.
  • Pour marinade over tofu and cover.
  • Refrigerate overnight or longer (I've left it for 3 nights).
  • Lightly grease baking pan or sheet with olive oil.
  • Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
  • Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.

SPICY BAKED MARINATED TOFU



Spicy Baked Marinated Tofu image

Marinate tofu in a mix of rice vinegar, peanut butter, ketchup, garlic, and soy sauce, and discover that tofu really can be tasty! I've tried this recipe by first freezing and defrosting the tofu; it creates a nice texture.

Provided by Shelley W.

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 50m

Yield 6

Number Of Ingredients 10

2 tablespoons rice vinegar
2 tablespoons ketchup
2 tablespoons peanut butter
1 teaspoon low-sodium soy sauce
1 teaspoon sesame oil
1 clove garlic, minced
½ teaspoon ground ginger
¼ teaspoon cayenne pepper, or to taste
fresh ground black pepper
1 (16 ounce) package extra-firm tofu, cut into 1/2-inch cubes

Steps:

  • Mix vinegar, ketchup, peanut butter, soy sauce, sesame oil, garlic, ground ginger, cayenne pepper, and black pepper together in a small, microwave-safe bowl.
  • Heat vinegar mixture in microwave oven until the peanut butter is softened, 10 to 15 seconds; stir mixture until smooth.
  • Put tofu into a large bowl. Pour sauce over the tofu and stir to coat. Cover bowl with plastic wrap and refrigerate at least 30 minutes to a full day, stirring occasionally to assure tofu remains coated in sauce.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Spread tofu onto a baking sheet in a single layer.
  • Bake in preheated oven until slightly browned, 10 to 15 minutes.

Nutrition Facts : Calories 114.1 calories, Carbohydrate 4.3 g, Fat 7.9 g, Fiber 0.7 g, Protein 8.9 g, SaturatedFat 1.1 g, Sodium 116.3 mg, Sugar 2 g

MARINATED BAKED TOFU PACKAGES



Marinated Baked Tofu Packages image

Provided by Food Network

Number Of Ingredients 15

1 pound of tofu, extra firm
1/2 cup of soy sauce
1/4 cup of water
1/2 cup of brown rice syrup
2 tablespoons of brown rice vinegar
2 cloves of garlic, minced
2 teaspoons of grated ginger
2 tablespoons of toasted sesame oil
5 bunches of scallions, sliced thinly
1 tablespoon of toasted sesame oil
3 tablespoons of white miso
1 teaspoon of mirin or white wine
1 teaspoon of rice or maple syrup
10 green scallion parts, blanched
Nori sheets, optional

Steps:

  • Preheat oven to 450 degrees.
  • Slice tofu into 1/4-inch thick slices. Places slices into a shallow baking dish with the above marinade ingredients. Be sure to coat each slice of tofu well. Marinate for at least 15 minutes or up to 1 hour. Place the tofu slices on a lightly oiled baking sheet and bake 30 minutes or until deep golden brown and crispy on the outside. The marinade can be saved to use again. Be sure to boil the marinade before each additional use.
  • Heat the toasted sesame oil on a skillet and add the scallions. Saute for 3 to 5 minutes on medium heat until they become soft and becoming translucent. Turn the heat down to low and add the remaining ingredients except the blanched scallion greens) incorporating the scallions into the miso. Heat through for 2 minutes, adding a little water if necessary.
  • Make Asandwiches@ with the tofu slices, slathering one piece of tofu with the miso scallion mixture and placing another piece of tofu on top. Cut the sandwiches in half for hors d=oeuvres size or leave whole for main course. If desired, place a piece of nori on top of the tofu Asandwich@. Tie the piece together to form a package with the blanched scallion ribbons. Serve at room temperature.

BASIC MARINATED AND BAKED TOFU



Basic Marinated and Baked Tofu image

Make and share this Basic Marinated and Baked Tofu recipe from Food.com.

Provided by mliss29

Categories     Soy/Tofu

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 4

16 ounces tofu (not the silken kind)
1/4 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons sesame oil

Steps:

  • Wrap the tofu in paper towels and press under a heavy skillet for 15 minutes. If it's still pretty wet, replace the towels and press it again.
  • Mix the soy sauce, vinegar, and oil in a container that is small but big enough for all the tofu.
  • Cut the tofu in half inch slices and place in marinade.
  • Turn it over after about 15 minutes.
  • Preheat oven to 350°F.
  • Wipe some of the oil from the marinade on your baking sheet.
  • Arrange the tofu slices in one layer and bake for 15 minutes.
  • Turn them over and bake another 15 minutes.

BAKED MARINATED TOFU



Baked Marinated Tofu image

Make and share this Baked Marinated Tofu recipe from Food.com.

Provided by Lorac

Categories     Soy/Tofu

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb extra firm tofu
1 cup sesame oil
1/4 cup tamari soy sauce
3 teaspoons paprika
1 tablespoon sesame seeds
1/2 teaspoon ground ginger
1 teaspoon garlic powder

Steps:

  • Slice tofu into 1/4 inch slices.
  • Combine remaining ingredients and whisk until well blended.
  • Marinate tofu 2-3 hours or over night.
  • Drain tofu and bake at 350°F for 20 minutes.

MARINATED BAKED TOFU



MARINATED BAKED TOFU image

Categories     Bean

Number Of Ingredients 9

Ingredients
1 (16 ounce) package firm tofu or extra firm tofu, in water
3-4 tablespoons soy sauce
1-2 minced garlic clove, to taste
1 tablespoon fresh grated ginger, to taste
1 tablespoon sesame oil
1 tablespoon rice vinegar
1-2 teaspoon honey (optional) or sugar (optional)
1 tablespoon olive oil

Steps:

  • Drain tofu and cut into 1" cubes. 2Mix all other ingredients together except olive oil. 3Pour marinade over tofu and cover. 4Refrigerate overnight or longer (I've left it for 3 nights). 5Lightly grease baking pan or sheet with olive oil. 6Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish. 7Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.

Tips:

  • Selecting the Right Tofu: Opt for extra-firm or firm tofu for baking, as softer varieties tend to crumble.
  • Pressing Tofu: Pressing tofu removes excess moisture, resulting in a firmer texture and better absorption of marinade.
  • Marinating Tofu: Allow tofu to marinate for at least 30 minutes, but no longer than 24 hours, to infuse flavor.
  • Choosing a Baking Dish: Use a baking dish that is just large enough to accommodate the tofu in a single layer, preventing overcrowding.
  • Baking Temperature and Time: Bake tofu at a high temperature (400°F or 200°C) for a shorter duration to achieve a crispy exterior and tender interior.
  • Flipping Tofu: Flip tofu halfway through baking to ensure even cooking and browning.
  • Resting Tofu: Let tofu rest for a few minutes after baking to allow the flavors to meld and the texture to firm up.
  • Serving Suggestions: Baked tofu can be served as an appetizer, main course, or side dish. Pair it with grains, vegetables, or your favorite sauce.

Conclusion:

With its versatility and health benefits, tofu has become a staple ingredient in many kitchens. Baked marinated tofu is an easy and flavorful way to enjoy this plant-based protein. By following these tips, you can create delicious and satisfying tofu dishes that are sure to impress your family and friends. Whether you're a seasoned tofu lover or new to exploring its culinary potential, this recipe is a great starting point. So, gather your ingredients, preheat your oven, and let's get baking!

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