Best 4 Baked Marinated Boneless Chicken Thighs Recipes
Embark on a culinary adventure with our tantalizing Baked Marinated Boneless Chicken Thighs, a dish that will tantalize your taste buds and leave you craving more. Marinated in a symphony of zesty herbs, tangy citrus, and savory spices, these chicken thighs are oven-baked to perfection, resulting in a juicy and succulent masterpiece. Accompanying this main course are three delectable side dishes: a vibrant and refreshing Cucumber Salad, a creamy and tangy Tzatziki Sauce, and a flavorful and aromatic Lemon Rice Pilaf. Get ready to indulge in a symphony of flavors that will transport you to a Mediterranean paradise.
Let's cook with our recipes!
CHICKEN THIGH MARINADE
A savory chicken thigh marinade with soy sauce, honey, lemon juice, garlic and herbs turns this affordable cut of meat into a tender, juicy and flavorful meal!
Provided by Blair Lonergan
Categories Dinner
Time 3h17m
Number Of Ingredients 9
Steps:
- In a large measuring cup or in a jar with a lid, whisk (or shake) together all of the marinade ingredients until completely combined.
- Place chicken thighs in a large Ziploc bag or bowl. Pour the marinade in the bag with the chicken. Seal the top of the bag and place chicken in the refrigerator to marinate for at least 2-3 hours (or overnight is even better).
- Remove chicken from the bag or bowl and discard the marinade.
Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 283 kcal, Carbohydrate 6 g, Protein 33 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 106 mg, Sodium 914 mg, Fiber 1 g, Sugar 4 g
MARINATED BONELESS CHICKEN THIGHS (PARGIOT)
Steps:
- Arrange the chicken in single layer in a baking dish, or place in a zip-top plastic bag.
- In a bowl, whisk together the oil, vinegar, soy sauce, lemon juice, mustard, parsley, garlic, and pepper. Transfer about 1/4 of the marinade to a small bowl or jar, cover, and refrigerate.
- Pour the rest of the marinade over the chicken thighs. Cover or seal and refrigerate for at least a few hours or overnight.
- Preheat the grill or oven to 325 F (170 C). Bring the reserved marinade to room temperature. Grilling Instructions: Remove the chicken thighs from the marinade, and place on the grill. (Discard the marinade that held the chicken.) Grill over medium heat for 5 to 8 minutes. Turn the chicken pieces over, brush them with the reserved marinade, and grill them until the chicken is cooked through, the juices run clear, and the meat registers at least 165 F (74 C) on an instant-read thermometer .
Nutrition Facts : Calories 274 kcal, Carbohydrate 1 g, Cholesterol 125 mg, Fiber 0 g, Protein 25 g, SaturatedFat 3 g, Sodium 550 mg, Sugar 0 g, Fat 19 g, ServingSize 2 lbs. Chicken (8 to 10 servings), UnsaturatedFat 0 g
MARINATED OVEN BAKED CHICKEN THIGHS
Juicy and flavorful oven baked chicken thighs with a sweet soy sauce that makes itself in the pan. https://diethood.com/oven-baked-chicken-thighs/
Provided by Gagoo
Categories Chicken Thigh & Leg
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Season chicken thighs with salt and pepper.
- Combine paprika, thyme, basil, and rosemary in a small mixing bowl; rub the prepared seasoning around each chicken thigh.
- Transfer chicken thighs to a 9x13 baking dish. Set aside.
- In a small mixing bowl combine soy sauce, maple syrup, Worcestershire sauce,
- olive oil, vinegar, and garlic; mix until thoroughly incorporated.
- Pour marinade over chicken thighs.
- Cover the chicken thighs and set in the fridge for 1 hour, or up to 8 hours.
- Preheat oven to 425°F.
- Remove chicken from fridge and let stand on the counter while oven preheats.
- Remove the cover and bake chicken for 35 minutes, or until internal temperature
- reaches 165°F Half way through cooking, baste the chicken with the liquid.
- Turn on the broiler and continue to cook for 3 to 4 more minutes, or until golden brown on top.
- Remove from oven and let stand 5 minutes on the counter.
- Serve chicken with the pan sauce and garnish with green onions.
Nutrition Facts : Calories 101.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 34, Sodium 418, Carbohydrate 2.4, Fiber 0.3, Sugar 0.5, Protein 8.8
BAKED MARINATED CHICKEN THIGHS
Mix everything in one zip-top bag and marinate overnight. Delicious as leftovers-easy and savory, my husband and his buddies all loved this! We served with Trader Joe's® brown rice the first time, then with Trader Joe's® country potatoes in the photos. Both were a hit! Enjoy!
Provided by PatientFire
Time 9h
Yield 12
Number Of Ingredients 9
Steps:
- Combine Worcestershire sauce, water, pearl onions, pickling spice, peppercorns, garlic, bouillon, and bay leaves in a resealable plastic bag. Add chicken thighs, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 8 hours to overnight.
- When ready to cook, preheat the oven to 375 degrees F (190 degrees C).
- Empty the contents of the resealable bag into a casserole dish. Turn chicken thighs so the skin is facing up.
- Bake in the preheated oven, turning once, until chicken is no longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- Turn chicken thighs once more so the skin is facing up. Turn on the broiler to high and broil until golden, about 2 minutes.
Nutrition Facts : Calories 317.8 calories, Carbohydrate 8.8 g, Cholesterol 106 mg, Fat 17.7 g, Fiber 0.1 g, Protein 28.8 g, SaturatedFat 4.9 g, Sodium 503.6 mg, Sugar 3.8 g
Tips:
- Use a good quality marinade. The marinade is what will give your chicken thighs their flavor, so it's important to use a good one. Look for a marinade that contains a balance of acid, oil, and herbs and spices. The acid will help to tenderize the chicken, the oil will help to keep it moist, and the herbs and spices will add flavor.
- Let the chicken thighs marinate for at least 30 minutes, but no longer than 24 hours. This will give the marinade time to penetrate the chicken and infuse it with flavor. If you marinate the chicken for too long, it can become tough.
- Cook the chicken thighs over medium heat. This will help to prevent them from drying out. If you cook the chicken thighs over high heat, they will brown too quickly and the inside will be undercooked.
- Use a meat thermometer to make sure the chicken thighs are cooked through. The chicken thighs are done when they reach an internal temperature of 165 degrees Fahrenheit.
- Let the chicken thighs rest for a few minutes before serving. This will help the juices to redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
Baked marinated boneless chicken thighs are a delicious and easy-to-make dish that is perfect for a weeknight meal. By following these tips, you can ensure that your chicken thighs are cooked to perfection and bursting with flavor.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
