**Baked Maple Chicken Thighs: A Sweet and Savory Treat**
Baked maple chicken thighs are a delectable dish that combines the irresistible flavors of sweet maple syrup, tangy mustard, and aromatic herbs. This recipe elevates the humble chicken thigh into a culinary masterpiece, creating a juicy and flavorful protein that pairs perfectly with various side dishes. The simplicity of the ingredients allows the natural taste of the chicken to shine through, while the maple-mustard glaze adds a complex and irresistible layer of flavor. Whether you're looking for a weeknight dinner or a dish to impress guests, these maple chicken thighs are sure to satisfy. The article provides two variations of the recipe: a classic version and a spicy version for those who prefer a kick of heat. Both variations offer easy-to-follow instructions and helpful tips to ensure perfect results every time.
MAPLE-ROASTED CHICKEN THIGHS
A little maple syrup brings life to chicken thighs and caramelizes Brussels sprouts and sweet potato wedges. Dried cranberries and pecans add tartness and crunch.
Provided by Jamie
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with foil.
- Whisk 1 teaspoon olive oil, maple syrup, thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper together in a small bowl. Set aside.
- Toss sweet potatoes and Brussels sprouts together in a large bowl with 2 teaspoons olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
- Brush chicken with remaining olive oil and sprinkle with remaining salt and pepper. Arrange chicken, smooth sides down, in the center of the prepared pan. Arrange vegetables around chicken.
- Roast in the preheated oven for 15 minutes.
- Turn chicken over; brush it, sweet potatoes, and Brussels sprouts with maple syrup mixture. Continue to roast until potatoes are tender and an instant-read thermometer inserted into thickest parts of the chicken registers 175 degrees F (80 degrees C), about 15 minutes. Sprinkle with pecans and cranberries.
Nutrition Facts : Calories 462.3 calories, Carbohydrate 47.3 g, Cholesterol 70.3 mg, Fat 20.6 g, Fiber 9 g, Protein 25.6 g, SaturatedFat 3.7 g, Sodium 593.2 mg, Sugar 18.4 g
MAPLE GLAZED OVEN-BAKE CHICKEN THIGHS WITH VEGGIES
Maple Glazed Oven Baked Chicken Thighs - A bit of maple syrup sweetness, a little Dijon mustard kick, and a whole lot of fresh herbs combine to make the best oven baked chicken thighs recipe!
Provided by London Brazil
Categories Dinner lunch Main Course
Time 50m
Number Of Ingredients 15
Steps:
- Preheat oven to 425 degrees.
- In a medium-sized bowl whisk together the maple Dijon glaze ingredients until well combined. You should have about ⅔ cup.
- Place sprouts and butternut squash in a 1-gallon ziplock bag and pour in ¼ cup of sauce. Toss to combine.
- Line a large baking sheet with parchment paper and place vegetables onto the pan in a single layer. Make an area between the veggies for each chicken thigh and place thighs on parchment paper.
- Brush ¼ cup glaze on top of chicken thighs and reserve remaining 2-3 tablespoons.
- Bake chicken thighs and vegetables in preheated oven for 30 minutes.
- Remove pan from oven and sprinkle pecans amongst the veggies. Brush remaining 2-3 tablespoons maple Dijon glaze onto chicken.
- Turn oven to a high broil and broil for 5-6 minutes or until chicken thighs are crisped to your preference.
- Serve chicken thighs and vegetables with additional fresh rosemary and thyme. Enjoy! Get this recipe in Meal Plan #4.
Nutrition Facts : Calories 535 kcal, Carbohydrate 24 g, Protein 23 g, Fat 40 g, SaturatedFat 7 g, Cholesterol 110 mg, Sodium 381 mg, Fiber 5 g, Sugar 9 g, ServingSize 1 serving
BAKED MAPLE CHICKEN THIGHS (BONELESS AND SKINLESS)
Steps:
- Preheat oven to 425F.
- Add the chicken thighs to a large bowl. Add the salt, pepper, oils, maple syrup, apple cider vinegar, pressed garlic and one tablespoon of chopped parsley. Mix well and let sit at room temperature for 30 minutes.
- Mix once again and transfer the chicken thighs to a 9" x 13" baking dish.
- Bake for 20 minutes or until the the thighs reach about 150F - 155F internal temperature. Move the baking dish to the top rack and turn on the broiler to high. Broil for a few minutes, constantly watching, until slightly browned.
- Remove the thighs from the oven, baste with pan juices and let rest for about 5 minutes. Sprinkle with the remaining chopped parsley and serve.
Nutrition Facts : Calories 169 kcal, Carbohydrate 2 g, Protein 21 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 107 mg, Sodium 489 mg, Sugar 2 g, ServingSize 1 serving
MAPLE-GINGER CHICKEN THIGHS
Chicken thighs baked with a maple-ginger glaze. The final result is delicious! Enjoy! Please post your pics and leave feedback.
Provided by Im Not a Chef I just Cook alot
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h15m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking dish with olive oil.
- Combine maple syrup, soy sauce, garlic oil, ginger powder, sesame seeds, pepper, and cayenne in a bowl.
- Neatly arrange chicken thighs in the baking dish. Pour maple sauce over the chicken thighs. Use tongs or gloved hands to turn thighs over in sauce until fully coated. Cover with aluminum foil.
- Bake in the preheated oven for 40 minutes. Uncover baking dish and turn thighs over. Continue baking until an instant-read thermometer inserted into the center reads 200 degrees F (93 degrees C), about 15 minutes. Turn over once more and sprinkle with parsley. Let rest for 10 minutes before serving.
Nutrition Facts : Calories 306.4 calories, Carbohydrate 28 g, Cholesterol 68.4 mg, Fat 12.9 g, Fiber 0.4 g, Protein 19.6 g, SaturatedFat 2.7 g, Sodium 327.1 mg, Sugar 23.6 g
MAPLE-MUSTARD CHICKEN THIGHS
Provided by Ellie Krieger
Categories main-dish
Time 55m
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F.
- Rinse chicken and pat dry. Combine mustard, garlic, marjoram and maple syrup in a small bowl. Spread about 1 1/2 tablespoons mustard mixture evenly on top of each chicken thigh, being careful to cover as much of the surface as possible to form a "crust." Arrange chicken in a glass baking dish. Bake for 45 to 50 minutes, or until mustard mixture has formed a crust and is slightly hardened, and juices run clear when the chicken is pierced.
MAPLE ROASTED CHICKEN
This sweet, well-seasoned dish is great for Sunday dinner. You only have to marinate for an hour, but you could do it up to overnight. Set it up the night before, then simply roast the chicken just before serving. The sticky glaze adds color, but its sweetness is not overpowering, getting some good balance from the vinegar and the smoky paprika. Pair the roasted chicken with sweet potatoes and brussels sprouts or bitter greens, like collard greens and kale, and use any leftovers in a salad or rice bowl the next day.
Provided by Millie Peartree
Categories dinner, poultry, main course
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Using paper towels, pat the chicken dry and trim off any excess fat. Place in a large resealable plastic bag or medium bowl with a lid.
- In a medium bowl, stir together the maple syrup, apple cider vinegar, garlic powder, onion powder, smoked paprika and 2 tablespoons salt. Pour into the bag with the chicken, seal and refrigerate overnight or for at least 1 hour.
- Heat oven to 400 degrees. Pull the brined chicken out of the fridge, drain off the brine and pat the chicken dry. On a rimmed sheet pan, rub the chicken with the olive oil, 1 teaspoon salt and the pepper.
- Set it skin side up and roast for 25 to 35 minutes, or until the juices run clear when pierced and the internal temperature reaches 165 degrees.
- As the chicken roasts, make the glaze: Add the maple syrup, cinnamon, salt, fennel, paprika and ½ cup water to a small saucepan. Bring to a simmer over medium heat and cook for 10 to 15 minutes, or until the mixture has reduced and thickened enough to coat the back of a wooden spoon.
- Brush the cooked thighs with the glaze and set under the broiler for 30 seconds to 1 minute, keeping an eye on the glaze as it is quick to burn. Serve hot.
OVEN BAKED MAPLE-SOY CHICKEN THIGHS
This recipe is from the August 2012 issue of Cooking Light. It's by Julianna Grimes and Hannah Klinger and is featured in the Budget Cooking section of the magazine. Not only is it wallet friendly, but after the marinade combines with the chicken for one hour, it's a quick fix with an easy clean up. I followed their recipe...
Provided by Linda Dalton
Categories Chicken
Time 1h50m
Number Of Ingredients 16
Steps:
- 1. To make the marinade combine the first seven ingredients in a small bowl, stirring with a whisk. Place marinade in a large zip lock bag and seal. Refrigerate and marinate chicken for 1 hour.
- 2. Remove chicken from the bag, pouring marinade into a small saucepan. Place saucepan over medium-high heat and bring to a boil. While you're making the sauce, pre heat oven to 375 degrees.
- 3. Cook until marinade reduces to about 1/4 cup (about 5-8 minutes). You'll notice that it thickens a bit. I let mine sit off the heat a few minutes longer to allow it to thicken even more. It becomes gooey and rich.
- 4. Arrange chicken in a single layer on a foil-lined baking sheet and baste with 2 T of cooked marinade. Sprinkle with salt. I baked mine in 2 8x8 inch pans.
- 5. Bake chicken for 20 minutes. Turn over and add 2 more T of maple-soy mixture. Bake 15 minutes more or until chicken is done. Let cool a bit and sprinkle with chopped scallions and serve with maple-soy edamame rice.
- 6. To make the rice measure 1 cup of instant rice, 1-3/4 cups of water, 2 T butter and about 1 T leftover marinade. Add to medium size saucepan. Bring the rice mixture to a boil, reduce heat to low and cover. Simmer 10-12 minutes until water is absorbed. Add a handful of cooked edamame, fluff with fork and serve with chicken. Yummy. Thanks Cooking Light!
Tips:
- Choose the right chicken thighs: Look for bone-in, skin-on chicken thighs for the best flavor and texture.
- Prepare the marinade: This recipe uses a simple marinade made with maple syrup, soy sauce, garlic, ginger, and spices. Be sure to let the chicken thighs marinate for at least 30 minutes, or up to overnight, to allow the flavors to penetrate.
- Cook the chicken thighs properly: Bake the chicken thighs in a preheated oven at 400°F for 30-35 minutes, or until the internal temperature reaches 165°F. This will ensure that the chicken is cooked through but still juicy and tender.
- Serve the chicken thighs with your favorite sides: This recipe pairs well with roasted vegetables, mashed potatoes, or rice.
Conclusion:
This baked maple chicken thighs recipe is an easy and delicious way to prepare chicken thighs. The marinade infuses the chicken with flavor, and the baking method results in juicy and tender chicken. This recipe is perfect for a weeknight meal or a casual gathering.
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