Best 2 Baked Mango Ginger Swordfish Recipes

**Baked Mango Ginger Swordfish: A Culinary Symphony of Sweet, Savory, and Spicy Flavors**

Baked mango ginger swordfish is a delightful dish that tantalizes the taste buds with its harmonious blend of sweet, savory, and spicy flavors. Picture a succulent swordfish fillet, marinated in an aromatic mixture of ginger, garlic, soy sauce, and honey, then baked to perfection, its flesh tender and flaky. Slices of ripe mango add a touch of sweetness and a pop of color, while a sprinkle of crushed red pepper brings a subtle heat that awakens the senses. This culinary symphony is completed with a drizzle of zesty lime juice, a garnish of fresh cilantro, and a side of steamed jasmine rice, creating a well-rounded and satisfying meal that will leave you craving for more.

**Additional Recipes to Explore:**

* **Air Fryer Swordfish with Lemon and Herbs:** For those seeking a healthier alternative, this recipe utilizes the magic of an air fryer to achieve a crispy exterior and a moist, flavorful interior.

* **Grilled Swordfish with Tropical Salsa:** If you're in the mood for a vibrant and refreshing dish, try this grilled swordfish topped with a delectable tropical salsa made from fresh mango, pineapple, and red onion.

* **Swordfish Piccata with Capers and Lemon:** This classic Italian dish features swordfish fillets seared and then simmered in a tangy sauce of butter, white wine, capers, and lemon juice.

Let's cook with our recipes!

GRILLED SWORDFISH WITH A GRILLED MANGO SALSA

Grilled Swordfish with a Grilled Mango Salsa image

Provided by Geoffrey Zakarian

Categories main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 ear corn, shucked
2 ripe mangoes, peeled and cut into large wedges
2 limes, peeled, segmented and diced plus juice of 1/2 lime
1/4 cup small diced red onion
1/2 habanero chile, minced
1/4 cup fresh cilantro, minced, plus extra leaves for garnish
1 avocado, small diced
Kosher salt
1 teaspoon ancho chile powder
1 teaspoon ground coriander
Four 6-ounce swordfish steaks
1/4 cup extra-virgin olive oil, plus more for drizzling

Steps:

Preheat a grill to medium-high.
Grill the corn, rotating occasionally, until charred, about 10 minutes. Cut the kernels from the cob. Meanwhile, grill the mangoes on each side until charred, about 2 minutes per side. Place the mangoes on a cutting board and let cool slightly, then rough chop and combine in a bowl with the corn, limes, lime juice, red onion, habanero, cilantro, avocado and salt.
Combine the ancho chile powder, coriander and salt in a bowl. Brush the fish on both sides with the olive oil. Sprinkle the swordfish with the spice rub. Grill the swordfish until the outside is nicely charred and the interior is cooked through, about 4 minutes a side, depending on the thickness.
Place the swordfish on plates, then season with salt and pepper and divide the salsa among them. Garnish with a drizzle of olive oil and some additional cilantro.

GINGER SWORDFISH

Ginger Swordfish image

This marinade is absolutely delicious on swordfish steaks. Try it out and enjoy!

Provided by Jessie

Categories World Cuisine Recipes Asian

Time 1h50m

Yield 6

Number Of Ingredients 6

Ingredients

¾ cup teriyaki sauce
⅔ cup dry sherry
4 teaspoons minced garlic
2 teaspoons minced fresh ginger root
1 teaspoon sesame oil
6 (6 ounce) swordfish steaks

Steps:

In a large saucepan combine teriyaki sauce, sherry, garlic, ginger, and sesame oil. Bring to a boil. Set the marinade aside to cool for 10 minutes.
Place fish in a shallow baking dish. Pour 1/2 of the marinade over the fish. Flip the fish over and pour the remaining marinade on the fish. Coat entire fish with marinade. Refrigerate the fish for 1 1/2 hours, turning the fish over often.
Grill the fish over medium-high heat for 4 minutes. Flip the fish over and grill it another 4 minutes. Fish should flake easily with a fork when done. Serve hot!

Nutrition Facts : Calories 271 calories, Carbohydrate 10.4 g, Cholesterol 65.6 mg, Fat 7.6 g, Fiber 0.1 g, Protein 35.6 g, SaturatedFat 2 g, Sodium 1690.6 mg, Sugar 5.2 g

Tips:

Choose the Right Swordfish: Opt for firm and opaque flesh with a pinkish-red hue. Avoid any fish that appears dull or has a strong fishy smell.
Marinate the Swordfish: Marinating the swordfish in a flavorful mixture of soy sauce, ginger, garlic, and honey helps infuse it with delicious taste and tenderizes the fish.
Slice the Mango Thinly: Thinly sliced mangoes ensure even cooking and allow them to caramelize beautifully in the oven.
Use Fresh Ginger: Freshly grated ginger provides a vibrant and aromatic flavor to the dish. If using ground ginger, adjust the quantity as it tends to be more concentrated.
Roast the Swordfish and Mango Together: Roasting the swordfish and mango together allows the flavors to meld and create a harmonious dish.
Garnish with Fresh Herbs: Before serving, garnish the dish with fresh herbs like cilantro or basil for an extra layer of freshness and flavor.

Conclusion:

This delectable Baked Mango Ginger Swordfish recipe is a culinary delight that combines the vibrant flavors of mango and ginger with the tender and flaky texture of swordfish. By following these tips, you can create a restaurant-quality dish that is sure to impress your friends and family. Whether you're a seasoned cook or just starting, this recipe is accessible and rewarding, providing a delicious and memorable dining experience. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will tantalize your taste buds and leave you craving for more.