Best 4 Baked Mackerel In Mustard Scallion Sauce Recipes
**Baked Mackerel in Mustard-Scallion Sauce: A Symphony of Flavors**
Indulge in a culinary masterpiece with our baked mackerel in mustard-scallion sauce, a dish that tantalizes the taste buds with its harmonious blend of flavors. This delectable recipe showcases the delicate, flaky texture of mackerel, expertly complemented by a tangy and aromatic sauce made with Dijon mustard, scallions, soy sauce, and a hint of sweetness. Served atop a bed of fluffy rice, this dish promises an unforgettable dining experience.
**Additional Recipe Options:**
1. **Steamed Mackerel with Garlic and Ginger:** Experience the simplicity and elegance of steamed mackerel, infused with the aromatic flavors of garlic and ginger. This recipe highlights the natural sweetness of the fish, making it a healthy and satisfying meal.
2. **Mackerel Miso Soup:** Dive into the depths of umami with our mackerel miso soup, a comforting and flavorful broth brimming with tender mackerel, silky tofu, and wakame seaweed. This traditional Japanese dish is sure to warm the soul and delight the senses.
3. **Air Fryer Mackerel with Herbs and Lemon:** Harness the power of your air fryer to create a crispy and succulent mackerel dish infused with the vibrant flavors of herbs and lemon. This quick and easy recipe yields tender, flaky fish that practically melts in your mouth.
4. **Pan-Fried Mackerel with Spicy Tomato Sauce:** Embark on a culinary adventure with our pan-fried mackerel in spicy tomato sauce, a dish that brings together the bold flavors of chili peppers, tomatoes, and garlic. Served with crusty bread or rice, this recipe promises a satisfying and fiery meal.
5. **Grilled Mackerel with Lemon Butter Sauce:** Elevate your grilling skills with our grilled mackerel in lemon butter sauce, a classic combination that showcases the fish's natural flavors. The tangy lemon and rich butter create a luscious sauce that perfectly complements the tender, grilled mackerel.
SAUTEED SEA SCALLOPS WITH MUSTARD SAUCE
Steps:
- Remove tough muscle from side of each scallop if necessary. Pat scallops dry and season with salt and pepper. In a 10-to 12-inch non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté scallops 1 to 2 minutes on each side (depending on size), or until golden and just cooked through. Transfer scallops with tongs to a plate and keep warm, covered loosely.
- In oil remaining in skillet cook shallot over moderate heat, stirring, until softened. Add wine and boil, scraping up brown bits, 1 minute. Stir in water and mustard and simmer until reduced to about 1/4 cup. Add butter and swirl skillet, returning skillet to heat as necessary, until butter is just incorporated into sauce. Season sauce with salt and pepper.
- Spoon sauce onto a small platter or 2 plates. Top sauce with scallops and sprinkle with scallion. Serve scallops with caraway rice cakes.
CRAB CAKES WITH GRAINY MUSTARD AND SCALLION SAUCES
Because they are made with egg yolks instead of breadcrumbs and are baked rather than fried, these cakes have an especially distinct crab taste. Chef Edward Brown, of Sea Grill in New York City, enhances that flavor wonderfully by serving the cakes alongside two spicy sauces.
Provided by Martha Stewart
Categories Seafood Recipes
Number Of Ingredients 11
Steps:
- Heat oven to 300 degrees. In a medium bowl, combine crab, mayonnaise, mustard, and egg yolks. Season with Old Bay Seasoning, salt, and cayenne. Using a 3-ounce ice cream scoop, form mixture into 8 equal-size balls. Lightly dredge in Corn Flakes, transfer to a baking sheet, and drizzle with butter. Bake until heated through, 12 to 14 minutes. Serve with mustard and scallion sauces.
BAKED MACKEREL
Mackerel is one of the easiest fish for us to catch here in Maine so I am always on the lookout for a new recipe. This is one I want to try soon. The recipe calls for 2 2-lb mackerel, but we usually catch smaller ones. I think just adjusting the baking time would allow for me to use smaller fish.
Provided by Kim127
Categories < 4 Hours
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- In a saucepan over low heat combine all ingredients except for the fish.
- Cook over low heat for about 20 minutes.
- Remove the bay leaf.
- Place fish in a baking dish and pour the sauce over the fish.
- Bake for 30-40 minutes.
ROASTED MACKEREL WITH GARLIC AND PAPRIKA
Provided by Gordon Ramsay
Categories Fish Garlic Potato Roast Dinner Seafood Paprika Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 13
Steps:
- 1. Preheat the oven to 400°F.
- 2. Put the garlic and paprika into a mortar, add the salt, and pound to a smooth paste. Add a few drops of olive oil, then rub the flesh side of the mackerel fillets with the paste and set aside.
- 3. Make the vinaigrette. Put all the ingredients into a small bowl and whisk together with a fork. Season with salt and pepper to taste.
- 4. Line a baking sheet with parchment paper and brush lightly with olive oil. Lay the mackerel fillets skin side up on the paper and season the skin with sea salt. Roast for 8-10 minutes until the skin is crisp and the fish is cooked through. Remove from the oven and leave to rest.
- 5. Meanwhile, boil the potatoes in a large pan of salted water for about 15 minutes until tender, then drain. Return to the pan with 1 tablespoon of olive oil. Crush lightly with the back of a fork, then add the scallions and stir to combine. Season with salt, then add a couple of tablespoons of the vinaigrette.
- 6. Serve the crushed potatoes topped with the mackerel and a drizzle of the remaining vinaigrette.
Tips:
- Choose the freshest mackerel possible. Look for fish that has bright, clear eyes, red gills, and a firm body.
- Use good quality mustard. A grainy mustard will add a nice texture to the sauce.
- Don't overcook the mackerel. It should be cooked until it is just opaque in the center.
- Serve the mackerel immediately with your favorite sides. Roasted vegetables, mashed potatoes, or rice are all great options.
Conclusion:
Baked mackerel in mustard-scallion sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The mustard-scallion sauce is flavorful and tangy, and it pairs perfectly with the delicate flavor of the mackerel. This dish is also a good source of omega-3 fatty acids, which are important for heart health. So next time you're looking for a healthy and delicious seafood dish, give baked mackerel in mustard-scallion sauce a try.
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