Best 3 Baked Lentil Munchies Recipes

Craving for a protein-packed snack that's both delicious and healthy? Look no further than these tempting baked lentil munchies! Made with wholesome lentils, a rainbow of vibrant veggies, and a blend of aromatic spices, these bite-sized treats are a symphony of flavors and textures.

This recipe collection offers three irresistible variations to satisfy every palate. The Classic Baked Lentil Munchies are a timeless favorite, combining lentils, carrots, celery, and onions for a simple yet satisfying snack. For a zesty twist, try the Spicy Baked Lentil Munchies, which pack a punch with the addition of chili powder, cumin, and smoked paprika. And for those who love a cheesy delight, the Cheesy Baked Lentil Munchies are sure to hit the spot, featuring a delightful blend of cheddar cheese and Parmesan cheese.

These baked lentil munchies are not only incredibly tasty but also incredibly nutritious. Lentils are a great source of plant-based protein, fiber, and essential minerals. The vegetables provide a boost of vitamins, minerals, and antioxidants. And the spices not only enhance the flavor but also offer various health benefits.

Whether you're looking for a healthy snack to munch on between meals, a nutritious addition to your lunch box, or a party appetizer that will impress your guests, these baked lentil munchies are the perfect choice. So get ready to satisfy your cravings with these delightful and wholesome treats!

Here are our top 3 tried and tested recipes!

MUNCHIES (LENTILS)

Munchies (Lentils) image

Make and share this Munchies (Lentils) recipe from Food.com.

Provided by L DJ3309

Categories Lunch/Snacks

Time 2h10m

Yield 2 cups

Number Of Ingredients 7

Ingredients

1 cup lentils (not red)
1 quart water
2 tablespoons canola oil
1/2 teaspoon coarse salt
1/4 teaspoon onion powder
1/4 teaspoon curry powder
1/8 teaspoon cayenne pepper

Steps:

In 2-3 quart saucepan bring water and lentils to boil. Cover, remove from heat and let stand 15 minutes.
Drain Spread out on paper towels to dry.
Preheat oven 425°F.
Line baking pan with sides with foil.
Spray with pan spray.
Toss lentils with oil, spread out on pan in single layer.
Bake in oven 10-15 minutes.
Watch carefully, stirring often, til crisp.
Combine salt and seasonings sprinkle over lentils and toss.
Cool.
Store in air tight container.

RANCH-STYLE BAKED LENTILS

Ranch-Style Baked Lentils image

The Palouse area of northern Idaho and eastern Washington is known as the "Dried Pea and Lentil Capital of the World". I serve this as a main dish, or as a side dish for picnics and barbecues. I've used the recipe for many years.

Provided by Taste of Home

Categories Side Dishes

Time 1h5m

Yield 4-6 servings.

Number Of Ingredients 8

Ingredients

2 cups dried lentils (4 cups cooked)
2 teaspoons salt
5 cups water, divided
1 pound lean ground beef (90% lean)
1 envelope onion soup mix
1 cup ketchup
1 teaspoon prepared mustard
1 teaspoon cider vinegar

Steps:

Rinse the lentils. In a heavy saucepan, bring lentils, salt and 4 cups water to a boil. Cover and simmer 20 minutes or until the water is absorbed and the lentils are tender. , Meanwhile, cook beef over medium heat in a skillet until meat is no longer pink. Drain excess fat. Stir in soup mix, ketchup, mustard, vinegar and remaining water. Gently stir in lentils. Spoon into a 2-qt. baking dish. Cover and bake at 400° for 30-35 minutes.

Nutrition Facts :

BAKED LENTILS WITH CHEESE

Baked Lentils with Cheese image

My mom came up with this recipe when I was a teenage vegetarian, and now it is one of my meat-loving husband's favorite dishes and still one of mine to this day.

Provided by Tiffany

Categories Side Dish Casseroles

Time 1h35m

Yield 6

Number Of Ingredients 15

Ingredients

2 cups water
1 ⅔ cups dry lentils
1 bay leaf
2 teaspoons salt
¼ teaspoon pepper
¼ teaspoon dried marjoram
¼ teaspoon dried sage
¼ teaspoon dried thyme
2 large onions, chopped
3 cloves garlic, minced
1 (14.5 ounce) can stewed tomatoes
2 large carrots, cut into 1/2 inch pieces
1 stalk celery, chopped
1 green bell pepper, chopped
1 ½ cups shredded sharp Cheddar cheese

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
In a 3 quart casserole, combine the water and lentils. Season with the bay leaf, salt, pepper, marjoram, sage and thyme. Stir in onions, garlic, and stewed tomatoes.
Bake uncovered in the preheated oven for 30 minutes. Remove from the oven and stir in the carrots and celery. Cover and continue to bake until the lentils and vegetables are tender, about 40 minutes. Remove from the oven a third time, stir in the green bell pepper and sprinkle cheese over the top. Bake, uncovered, until cheese has melted, about 5 more minutes.

Nutrition Facts : Calories 382.6 calories, Carbohydrate 45.4 g, Cholesterol 36.2 mg, Fat 12.3 g, Fiber 19 g, Protein 24.1 g, SaturatedFat 7.4 g, Sodium 1169.3 mg, Sugar 7.5 g

Tips:

- Use high-quality lentils for the best results. Lentils that are fresh and free of debris will produce the tastiest and most nutritious munchies. - Rinse the lentils thoroughly before cooking. This will remove any dirt or debris that may be present. - Cook the lentils until they are tender but still hold their shape. Overcooked lentils will be mushy and unappetizing. - Use a variety of spices and herbs to flavor the lentils. This will create a more complex and interesting flavor profile. - Add your favorite toppings to the lentils before baking. This could include cheese, vegetables, or nuts. - Bake the lentils until they are golden brown and crispy. This will give them a delicious crunch.

Conclusion:

Baked lentil munchies are a healthy and delicious snack that is perfect for any occasion. They are easy to make and can be tailored to your own taste preferences. With their high protein and fiber content, baked lentil munchies are a great way to satisfy your hunger without sacrificing your health. So next time you are looking for a tasty and nutritious snack, give baked lentil munchies a try!