Best 5 Baked Lemon Butter Tilapia Recipes
Dive into a culinary journey with our delectable Baked Lemon Butter Tilapia, a symphony of flavors that will tantalize your taste buds. Picture tender, flaky tilapia fillets enveloped in a luscious lemon butter sauce, infused with the vibrant zest of lemons, the richness of butter, and a hint of garlic. Each bite promises a burst of tangy, buttery goodness, complemented by the delicate, mild flavor of tilapia. As you savor this dish, you'll be transported to a coastal paradise, where the freshness of the sea meets the warmth of citrus groves. And if you're seeking variety, explore our other tantalizing tilapia recipes, including a tantalizing Parmesan-Crusted Tilapia, a flavorful Baked Tilapia with Roasted Vegetables, and a zesty Lemon-Herb Tilapia. Get ready to embark on a culinary adventure that will leave you craving more.
Here are our top 5 tried and tested recipes!
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
LEMON BUTTER BAKED TILAPIA RECIPE
This easy oven baked tilapia recipe makes a healthy dinner in only 20 minutes. Lemon butter tilapia needs just 5 simple ingredients!
Provided by Maya Krampf
Categories Main Course
Time 20m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C).
- Cut the lemon in half. Juice and zest one half (you should get about 1 tablespoon lemon juice and 1/2 tablespoon lemon zest). Slice the other half into thin slices.
Nutrition Facts : Calories 270 kcal, Carbohydrate 1.2 g, Protein 34.4 g, Fat 14.4 g, SaturatedFat 8.3 g, TransFat 0.5 g, Cholesterol 115.5 mg, Sodium 772 mg, Fiber 0.1 g, Sugar 0.2 g, UnsaturatedFat 4.9 g, ServingSize 1 serving
LEMON BUTTER TILAPIA
This is my take on a James Beard recipe. So simple and quick, very few ingredients. This is the dish that turned me into a fish lover. Trick is to have everything ready to go when you start. It's fast from start to table.
Provided by Peg629
Categories Tilapia
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Chop parsley and put aside. Juice lemon and put aside.
- Melt 2 tbs. butter and the olive oil in non-stick skillet
- Lightly dust fish fillets in flour, season if desired with salt and pepper.
- When butter stops bubbling, add fish and saute 3-4 min on first side.
- Turn and finish second side 3-4 min, until done and flaky. Remove to plate and keep warm.
- Add remaining 2tbs. butter to skillet and melt.
- Stir in lemon juice and parsley quickly and pour immediately over fish.
- Serve and enjoy.
LEMON-PEPPER TILAPIA
I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
Tips:
- Choose Fresh Tilapia Fillets: Opt for fresh tilapia fillets that are firm to the touch and have a mild, slightly sweet smell. Avoid fillets that are discolored or have an off odor.
- Pat Dry the Fillets: Before cooking, pat the tilapia fillets dry with paper towels to remove excess moisture. This helps the fillets crisp up nicely in the oven.
- Generously Season the Fillets: Don't be shy with the seasonings! Season the fillets liberally with salt, pepper, and any other desired herbs or spices. This will enhance the flavor of the fish.
- Use High-Quality Lemon Butter Sauce: The lemon butter sauce is a key component of this dish, so use a high-quality, flavorful sauce. You can make your own lemon butter sauce or use a store-bought variety.
- Don't Overcook the Fillets: Tilapia is a delicate fish, so it's important not to overcook it. Bake the fillets for just 10-12 minutes, or until they are cooked through but still moist.
Conclusion:
This baked lemon butter tilapia is a simple yet flavorful dish that's perfect for a weeknight meal. The tilapia fillets are tender and flaky, and the lemon butter sauce is rich and tangy. Serve with a side of roasted vegetables or rice for a complete meal.
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