Best 4 Baked Lemon Butter Garlic Tilapia Recipes
Indulge in a culinary journey with our exquisite Baked Lemon Butter Garlic Tilapia, a symphony of flavors that will tantalize your taste buds. This delectable dish features tender tilapia fillets enveloped in a luscious lemon butter garlic sauce, creating a harmonious blend of tangy citrus, savory garlic, and rich butter. Accompanying this main course are three equally enticing recipes: a refreshing Cucumber Tomato Salad, a vibrant Lemon Herb Rice Pilaf, and a delectable Sauteed Asparagus with Garlic and Parmesan. Prepare to embark on a culinary adventure that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
BAKED LEMON BUTTER TILAPIA
The easiest, most effortless 20 min meal ever from start to finish. And it's all made in a single pan. Win-win situation here.
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Drizzle with butter mixture. Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. Serve immediately, garnished with parsley, if desired.
LEMON BUTTER BAKED TILAPIA RECIPE
This easy oven baked tilapia recipe makes a healthy dinner in only 20 minutes. Lemon butter tilapia needs just 5 simple ingredients!
Provided by Maya Krampf
Categories Main Course
Time 20m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C).
- Cut the lemon in half. Juice and zest one half (you should get about 1 tablespoon lemon juice and 1/2 tablespoon lemon zest). Slice the other half into thin slices.
Nutrition Facts : Calories 270 kcal, Carbohydrate 1.2 g, Protein 34.4 g, Fat 14.4 g, SaturatedFat 8.3 g, TransFat 0.5 g, Cholesterol 115.5 mg, Sodium 772 mg, Fiber 0.1 g, Sugar 0.2 g, UnsaturatedFat 4.9 g, ServingSize 1 serving
BAKED GARLIC LEMON TILAPIA
Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. A Weight Watcher's recipe.
Provided by HisPixie
Categories Very Low Carbs
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°.
- Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
- Spray the bottom of a baking dish lightly with cooking spray. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley. Bake at 400° until cooked, about 15 minutes.
Tips:
- Choose fresh tilapia: Look for firm, bright-colored fillets with no off odors.
- Season the tilapia well: A simple combination of salt, pepper, and garlic powder is all you need.
- Don't overcrowd the baking dish: The fillets should be in a single layer so they cook evenly.
- Bake at a high temperature: This will help to create a crispy crust on the tilapia.
- Use a flavorful sauce: The lemon-butter-garlic sauce in this recipe is a great option, but you can also try other sauces, such as pesto or teriyaki.
- Serve immediately: Tilapia is best when served hot out of the oven.
Conclusion:
Baked lemon-butter-garlic tilapia is a delicious and easy-to-make dish that's perfect for a weeknight dinner. The tilapia is flaky and tender, and the sauce is rich and flavorful. This recipe is sure to be a hit with your family and friends.
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