Best 3 Baked Kale Chips Recipes
Kale chips are a crispy, healthy snack that can be made in the oven. They are a great way to get your daily dose of vitamins and minerals, and they are also a low-calorie, low-carb option. This article provides three different recipes for baked kale chips, so you can find the one that best suits your taste. The first recipe is for a simple kale chip, made with just kale, olive oil, and salt. The second recipe is for a more flavorful kale chip, made with a variety of spices and herbs. The third recipe is for a cheesy kale chip, made with Parmesan cheese and garlic powder. All three recipes are easy to follow and can be made in under 30 minutes. So next time you are looking for a healthy snack, give kale chips a try!
Check out the recipes below so you can choose the best recipe for yourself!
BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
BAKED KALE CHIPS
Dense in vitamins A, C, and K, fiber, and calcium, kale is one of the healthiest foods you can eat -- and it makes irresistible chips.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Serves 4
Number Of Ingredients 4
Steps:
- Heat oven to 350 degrees. Arrange kale on two rimmed baking sheets. Drizzle evenly with olive oil and toss. Season with salt. Bake, rotating trays once, until crisp, 12 to 15 minutes. Toss with lemon zest.
Nutrition Facts : Calories 45 g, Fat 2 g, Fiber 1 g, Protein 2 g, Sodium 100 g
BAKED PARMESAN KALE CHIPS
Rich in iron, calcium and vitamins A, C and K, kale is an excellent addition to the dinner table. For a delicious serving option, try our baked parmesan kale chips.
Provided by By Cheri Liefeld
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 350°F. Line cookie sheet with cooking parchment paper; spray paper with cooking spray.
- In large bowl, toss ingredients until kale is evenly coated. Place on cookie sheet in single layer.
- Bake 10 minutes, stirring once halfway through baking, until chips are crisp. Store in airtight container.
Nutrition Facts : ServingSize 1 Serving
Tips:
- Choose fresh, tender kale for the crispiest chips.
- Remove the stems from the kale leaves before baking. This will help the chips to cook evenly.
- Toss the kale leaves with olive oil, salt, and pepper before baking. This will help them to brown and crisp.
- Bake the kale chips at a high temperature for a short amount of time. This will help them to get crispy without burning.
- Watch the kale chips closely while they are baking. They can burn quickly.
- Let the kale chips cool completely before enjoying them. This will help them to crisp up.
Conclusion:
Baked kale chips are a healthy and delicious snack that is easy to make. They are a great way to get your daily dose of vegetables, and they can also help you to satisfy your cravings for something crunchy and salty. With just a few simple ingredients and a little bit of time, you can make your own delicious baked kale chips at home.
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