Best 3 Baked Italian Style Tofu Toaster Oven Recipes
Are you looking for a delicious and easy-to-make plant-based meal? Look no further than Baked Italian-Style Tofu in a Toaster Oven! This delectable dish is made with simple, wholesome ingredients and packed with flavor. The tofu is marinated in a flavorful blend of herbs, spices, and olive oil, then baked until golden brown and crispy. Serve it with your favorite sides for a satisfying and nutritious meal.
This article features two variations of the recipe: Classic Baked Italian-Style Tofu and Spicy Baked Italian-Style Tofu. The classic version is made with a combination of Italian herbs, while the spicy version adds a kick of heat with the addition of red pepper flakes. Both variations are sure to please your taste buds and can be easily customized to your liking.
Whether you're a seasoned tofu lover or new to plant-based cooking, this recipe is sure to become a favorite. It's perfect for a quick and easy weeknight meal, a healthy lunch, or even as an appetizer. So, preheat your toaster oven and let's get cooking!
BAKED TOFU
Delicious warm or cold. A staple for every vegan kitchen!
Provided by Teri Rose Mibelli
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
- Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
- Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
- Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
AGEDASHI TOFU BAKED IN TOASTER OVEN
This is a typical Japanese side dish but I made it easier and healthier. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Soy/Tofu
Time 3h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place a block of tofu in a bowl and put a heavy weight on top for a few hours to drain water.
- Line a toaster oven pan with aluminum foil or parchment paper and spray oil. Preheat the oven toaster to 450°F/225°C.
- Dice tofu into large chunks and coat them with potato starch.
- Bake tofu in the toaster oven for about 20 minutes until they are lightly browned.
- In a meantime, heat 1 1/2 cups of water in a small pan.
- Peel and grate daikon radish and ginger separately. Thinly slice green onions.
- Add tamari, dashi, sake (if using), and ginger to the hot water in the pan and stir. Reduce heat.
- In a small bowl, add 2 tsp of potato starch and 2 Tbsp of water and mix well to dissolve the starch.
- Add the starch mixture to the pan and stir. Turn off the heat.
- In a dish, place baked tofu and top with grated radish, green onions, and nanami togarashi (if using).
- Pour the soup. Infuse love and serve immediately.
Nutrition Facts : Calories 162.9, Fat 4.5, SaturatedFat 0.7, Sodium 447, Carbohydrate 23.1, Fiber 5.2, Sugar 7.8, Protein 10.6
Tips:
- Use extra firm tofu: This will give your tofu the best texture and prevent it from crumbling.
- Press the tofu before baking: This will help to remove excess water and make the tofu more flavorful.
- Marinate the tofu: This is a great way to add flavor to your tofu. You can use a variety of marinades, such as olive oil, balsamic vinegar, herbs, and spices.
- Bake the tofu at a high temperature: This will help to create a crispy crust on the outside of the tofu.
- Serve the tofu with your favorite toppings: Some popular options include marinara sauce, pesto, grilled vegetables, or a simple salad.
Conclusion:
Baked Italian-style tofu is a delicious and versatile dish that can be enjoyed for lunch, dinner, or a snack. It is a great source of protein and fiber, and it can be easily customized to your liking. With a little planning and preparation, you can create a delicious and healthy meal that the whole family will enjoy.
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