Best 3 Baked Homemade Granola Lower Fat Recipes
Indulge in the wholesome goodness of our delightful baked granola, crafted with a blend of heart-healthy fats and packed with nutrients. This lower-fat version of the classic granola is not only delicious but also a guilt-free treat. Relish the symphony of flavors as you savor each bite of this crunchy, nutty, and naturally sweetened granola. Whether you prefer a quick and easy breakfast, a revitalizing snack, or a topping for your favorite yogurt and smoothie bowls, this versatile recipe has you covered. Dive into the culinary journey with our diverse collection of baked granola recipes that cater to various dietary preferences and taste buds. From a classic honey-sweetened granola to a protein-packed version and a gluten-free alternative, embark on a voyage of flavors and textures that will leave you craving more.
Here are our top 3 tried and tested recipes!
HEALTHY GRANOLA
This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.
Provided by Cookie and Kate
Categories Breakfast
Time 26m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
- In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
- Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
- Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
- Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
- Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.
Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg
SUPER LOW-FAT GRANOLA CEREAL
Steps:
- In a large bowl, combine the oats, raisins, apricots and cranberries; set aside. In a small saucepan, combine the brown sugar, water and salt. Cook and stir over medium heat for 3-4 minutes or until brown sugar is dissolved. Remove from the heat; stir in maple flavoring and vanilla. Pour over oat mixture; stir to coat., Transfer to two greased 15x10x1-in. baking pans. Bake at 350° for 25-30 minutes or until crisp, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container. Serve with milk or yogurt.
Nutrition Facts : Calories 246 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 53g carbohydrate (26g sugars, Fiber 4g fiber), Protein 6g protein.
BASIC GRANOLA RECIPE
This basic granola recipe is pretty perfect as is, but feel free to swap out ingredients to customize it to your taste (see Cook's Notes below for sample substitutions).
Provided by Food Network
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
- In a large bowl, mix together the oats, light brown sugar, cinnamon and salt. Stir the honey, oil and vanilla extract into the dry ingredients. Use your hands if necessary to make sure it's well combined.
- Spread the mixture in an even layer on the prepared baking sheet. Bake for 20 minutes and then remove from the oven and stir; add the chopped almonds. Return to the oven and bake until everything is toasted and evenly browned, an additional 10 minutes.
- Allow the granola to cool on the baking sheet, then add the dried cranberries and toss to distribute. Store in an airtight container at room temperature for up to 2 weeks.
Nutrition Facts : Calories 376 calorie, Fat 16 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 95 milligrams, Carbohydrate 55 grams, Fiber 5 grams, Protein 7 grams, Sugar 27 grams
Tips:
- Use a variety of oats. This will give your granola a more complex flavor and texture. For example, try combining old-fashioned oats, quick-cooking oats, and steel-cut oats.
- Add some nuts and seeds. Nuts and seeds add protein, healthy fats, and flavor to granola. Some popular choices include almonds, walnuts, pecans, sunflower seeds, and chia seeds.
- Use a natural sweetener. Refined sugar is not a healthy addition to granola. Instead, try using honey, maple syrup, or agave nectar to sweeten your granola.
- Add some spices. Spices can add a lot of flavor to granola. Some popular choices include cinnamon, nutmeg, ginger, and cardamom.
- Don't overcook your granola. Overcooked granola is dry and crumbly. Instead, bake your granola until it is golden brown and crispy.
Conclusion:
Baked homemade granola is a delicious and healthy snack or breakfast option. It is easy to make and can be customized to your liking. By following these tips, you can make a delicious and healthy granola that you will love.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
