Best 7 Baked Herb Parmesan Tilapia Recipes

BAKED PARMESAN TILAPIA

Steps:

• Preheat an oven to 425 degrees F (220 degrees C).
• Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
• Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
• Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
• Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
• Transfer crumb mixture to a large resealable plastic bag.
• Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
• Dip the fillets into the ranch dressing mixture.
• Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
• Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
• Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.

PARMESAN HERB TILAPIA

Steps:

• Preheat oven to 425 degrees Fahrenheit. Lightly grease a 9×13 baking dish with nonstick spray or line a sheet pan with foil and spray for easy clean up.
• Place the tilapia fillets in a prepared baking dish or onto a foil lined baking sheet. Spray or brush the tilapia fillets with oil. Season the tilapia with salt and pepper.
• Combine the grated parmesan cheese, dried Italian herbs, paprika and garlic powder in a small bowl. Sprinkle the parmesan mixture evenly over each filet, dividing the mixture equally. Spread and gently pat down the mixture so it sticks to the fish.
• Place the tilapia onto the center rack and bake at 425 degrees Fahrenheit for 12 - 15 minutes, or until the tilapia flakes easily with a fork.
• Carefully remove from the oven and serve with lemon wedges if desired.

PARMESAN CRUSTED TILAPIA FILLETS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
• Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
• Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
• Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

HERB BAKED TILAPIA

Steps:

• Heat oven to 400 degrees.
• Line a baking sheet with nonstick foil. Place tilapia on foil.
• In a small bowl, combine parmesan, mayonnaise and onions; spread evenly over fish.
• In another bowl, combine bread crumbs, basil, oregano, salt and pepper; sprinkle over fish. Coat fish lightly with cooking spray. Bake 10 minutes or until fish flakes easily with fork.

BAKED PARMESAN TILAPIA

Steps:

• Spray baking pan(s) with nonstick cooking spray.
• Preheat oven to 400.
• Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
• In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
• Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
• Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.

BAKED TILAPIA WITH FRESH HERBS

Steps:

• Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
• Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.

BAKED TILAPIA PARMESAN

Steps:

• Preheat oven to 400 degrees. Grease baking pan.
• In small bowl, mix together the cheese, butter, mayonnaise and lemon juice, basil, onion powder, salt and pepper.
• Arrange fillets in a single layer in prepared pan.
• Bake for 20 - 30 minutes until done and flaky.
• Remove fillets from oven and cover them with the cheese mixture on top side.
• Place under broiler for 2 minutes or until the topping is browned.
• Be careful not to overcook the fish.