Best 3 Baked Herb Catfish Recipes
Dive into a culinary journey where simplicity meets flavor with our delectable Baked Herb Catfish. This dish promises a delightful harmony of textures and tastes, featuring tender catfish fillets enveloped in a fragrant herb crust.
Our recipe collection offers three variations to suit your preferences:
1. **Classic Baked Herb Catfish:** Experience the timeless charm of this classic recipe. Fresh herbs like thyme, rosemary, and parsley blend seamlessly with garlic and butter to create an aromatic crust that complements the delicate flavor of the catfish.
2. **Lemon-Herb Baked Catfish:** Embark on a refreshing adventure with this zesty twist. A vibrant combination of lemon zest, lemon juice, and a medley of herbs, including basil and oregano, infuses the catfish with a burst of citrusy brightness.
3. **Parmesan-Herb Baked Catfish:** Indulge in a symphony of flavors with this cheesy rendition. A generous sprinkling of grated Parmesan cheese adds a nutty richness to the herb crust, resulting in a golden-brown crust that encases the moist and flaky catfish.
Each recipe provides step-by-step instructions, ensuring a hassle-free cooking experience. Whether you're a seasoned chef or just starting your culinary adventure, these recipes guarantee a delicious and satisfying meal that will impress your taste buds and leave you craving for more.
HERB BAKED CATFISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
- Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.
Nutrition Facts : Calories 170.8 calories, Carbohydrate 1.9 g, Cholesterol 102 mg, Fat 6.7 g, Fiber 0.7 g, Protein 24.6 g, SaturatedFat 2.8 g, Sodium 89.6 mg, Sugar 0.3 g
BAKED HERB CATFISH
Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. -Kathy Giannone, West Henrietta, NY
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets., Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 249 calories, Fat 15g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 706mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.
CATFISH WITH BROCCOLI & HERB-BUTTER BLEND-BAKED RECIPE - (4.8/5)
Provided by Sharon T
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F. Place the catfish on a 12-inch square piece of foil. Sprinkle fish with salt and freshly ground black pepper to taste. Arrange broccoli florets around fish. Fold up the sides of the foil and crimp tightly to form a sealed packet. Bake for 10 to 15 minutes until fish is flaky and broccoli is tender. Transfer to a dish, open foil, and top with a tablespoon of herb-butter blend or flavored olive oil.
Tips:
- Choose the Right Catfish: Select fresh, firm catfish fillets with a mild, sweet flavor. Avoid fillets that are slimy or have a strong odor.
- Season and Marinate: Enhance the flavor of the catfish by seasoning it with a flavorful blend of herbs, spices, and citrus. Marinating the catfish for at least 30 minutes helps the flavors penetrate and tenderize the fish.
- Use a Variety of Herbs: Experiment with different herbs to create a unique flavor profile. Some popular choices include thyme, rosemary, oregano, and basil. You can also add a touch of lemon zest or garlic for extra depth of flavor.
- Control the Cooking Temperature: Bake the catfish at a moderate temperature to prevent overcooking and drying out the fish. Aim for an internal temperature of 145°F (63°C) for flaky and tender catfish.
- Serve with Accompaniments: Complement the baked herb catfish with a variety of sides. Roasted vegetables, grilled lemon wedges, and a zesty tartar sauce are all great options.
Conclusion:
Baked herb catfish is a simple yet flavorful dish that showcases the delicate taste of catfish. By following these tips, you can create a perfectly cooked and delicious catfish dish that will impress your family and friends. This recipe is also versatile and can be customized to your preferences by adjusting the herbs and spices used in the marinade. So, next time you're looking for a quick and easy weeknight meal, give baked herb catfish a try!
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