Best 3 Baked Grouper With Sauteed Vegetables Recipes

Welcome to a culinary journey where flavors dance and aromas tantalize. Prepare to indulge in a symphony of taste with our exquisite Baked Grouper with Sautéed Vegetables. This delectable dish showcases the delicate texture of grouper, a mild-flavored fish, perfectly complemented by a medley of vibrant vegetables. Each bite promises a harmonious blend of textures and flavors, leaving you utterly captivated.

In this comprehensive guide, we present not just one, but three enticing variations of this culinary masterpiece. Dive into the classic Baked Grouper with Sautéed Vegetables, where simplicity meets excellence. Discover the vibrant flavors of Cajun-Spiced Baked Grouper with Sautéed Vegetables, where a hint of spice elevates the dish to a whole new level. And for a taste of the Mediterranean, embark on a culinary adventure with our Greek-Style Baked Grouper with Sautéed Vegetables, a delightful symphony of herbs and tangy flavors.

Each recipe is meticulously crafted to ensure success, featuring step-by-step instructions, cooking tips, and essential information on ingredients and preparation. Whether you're a seasoned chef or a culinary novice, this guide will empower you to create restaurant-quality meals in the comfort of your own kitchen.

So, gather your ingredients, ignite your culinary passion, and embark on a delightful journey with our Baked Grouper with Sautéed Vegetables. Savor the taste of perfection, one bite at a time. Happy cooking!

Check out the recipes below so you can choose the best recipe for yourself!

BAKED GROUPER WITH SAUTEED VEGETABLES

Baked Grouper With Sauteed Vegetables image

Make and share this Baked Grouper With Sauteed Vegetables recipe from Food.com.

Provided by Dancer

Categories Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs grouper
1 cup chopped celery
1/2 cup chopped onion
butter or olive oil
1 can stewed tomatoes, italian style
grated parmesan cheese

Steps:

Sauté celery and onion in butter or olive oil until tender.
Place grouper in a glass cooking dish and add the sautéed vegetables& stewed tomatoes.
Pour this mixture over the grouper and bake at 350 degree for 1/2 hour.
Shake some grated parmesan over the baked fish.
Serve hot.

KEY WEST-STYLE BAKED GROUPER

Key West-Style Baked Grouper image

You'll enjoy a taste of Key West with this citrus flavored grouper that will make you feel like you are on a romantic, tropical beach.

Provided by kim cooks

Categories Seafood Fish

Time 25m

Yield 4

Number Of Ingredients 10

Ingredients

½ cup softened butter, plus more for baking dish
4 (8 ounce) fillets grouper
1 teaspoon salt
1 tablespoon lemon pepper, or to taste
2 teaspoons garlic powder
2 teaspoons onion powder
¼ cup key lime juice
¼ cup fresh orange juice
12 slices lime
8 oranges

Steps:

Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g

SUPER GROUPER

Super Grouper image

A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time accordingly.

Provided by Shirley

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

½ cup butter, melted
2 tablespoons lemon juice
¼ teaspoon garlic salt
½ teaspoon dried parsley
⅛ teaspoon paprika
¼ teaspoon ground white pepper
2 pounds grouper fillets
2 tablespoons mayonnaise
⅛ teaspoon paprika

Steps:

Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g

Tips:

For the freshest grouper, look for fish that has a mild, sweet smell and firm, white flesh.
If you can't find grouper, you can substitute another firm-fleshed white fish, such as tilapia or cod.
To make sure the vegetables are cooked evenly, cut them into uniform sizes.
Don't overcrowd the pan when sautéing the vegetables. Cook them in batches if necessary.
Season the vegetables with salt and pepper to taste.
Serve the grouper and vegetables immediately, while they are still hot.

Conclusion:

This baked grouper with sautéed vegetables is a delicious and healthy meal that is perfect for a weeknight dinner. The grouper is flaky and flavorful, and the vegetables are tender and colorful. This dish is also easy to make, and it can be on the table in under 30 minutes. So next time you're looking for a quick and easy seafood meal, give this recipe a try.

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