Best 6 Baked Ground Turkey Porcupine Meatballs Recipes
Are you looking for a delicious and easy-to-make meal that's also healthy? Then baked ground turkey porcupine meatballs are the perfect dish for you. These meatballs are made with a combination of ground turkey, rice, vegetables, and herbs, and they're baked to perfection in a flavorful tomato sauce.
This recipe is a great way to sneak some extra vegetables into your diet, and it's also a good source of protein and fiber. Plus, it's a budget-friendly meal that can be easily customized to your liking.
In this article, you'll find three different recipes for baked ground turkey porcupine meatballs. The first recipe is for a classic version of the dish, made with white rice, vegetables, and a simple tomato sauce. The second recipe is for a more flavorful version, made with brown rice, a variety of vegetables, and a zesty tomato sauce. And the third recipe is for a vegetarian version of the dish, made with tofu, vegetables, and a rich tomato sauce.
No matter which recipe you choose, you're sure to enjoy these delicious and healthy baked ground turkey porcupine meatballs. Serve them over pasta, rice, or mashed potatoes, or simply enjoy them on their own.
CLASSIC PORCUPINE MEATBALLS
Steps:
- Gather the ingredients. Preheat the oven to 350 F.
- In a large bowl, combine the ground beef with the rice, water, chopped onion, seasoned salt, garlic powder, and pepper.
- Shape the ground beef mixture into 1 1/2-inch balls. Use a tablespoon or small cookie scoop to help make them uniform in size. (Or you can weigh them as you shape them.) Place them in an ungreased 2-quart shallow baking dish.
- Make the sauce by mixing together the tomato sauce, water, and Worcestershire sauce in a measuring cup or bowl.
- Now it's time to cook the meatballs. Continue reading for the oven method, or scroll down to the stovetop method.
- Pour the sauce over the porcupine meatballs, cover the baking dish tightly with foil, and bake the meatballs in the preheated oven for 55 minutes.
- Uncover and bake the meatballs 15 to 20 minutes longer, until bubbling and cooked through. Serve and enjoy.
- Add about 1 tablespoon of vegetable oil to a large deep skillet over medium heat.
- Add the shaped meatballs and cook, turning, until the meatballs are evenly browned. Drain and discard the drippings.
- Add the tomato sauce ingredients to the skillet and bring the mixture to a simmer. Lower the heat and cover the pan. Continue cooking for about 45 minutes. Check occasionally and add water, if necessary. Serve and enjoy.
Nutrition Facts : Calories 309 kcal, Carbohydrate 11 g, Cholesterol 101 mg, Fiber 1 g, Protein 34 g, SaturatedFat 5 g, Sodium 736 mg, Sugar 3 g, Fat 14 g, ServingSize 6 servings, UnsaturatedFat 0 g
BAKED TURKEY MEATBALLS
Quick, healthy, and delicious!
Provided by Kudra
Categories Appetizers and Snacks Meat and Poultry Turkey
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Combine turkey, bread crumbs, spinach, egg, onion powder, and garlic powder together in a bowl. Roll mixture into palm-size meatballs and place 2 inches apart on a baking sheet.
- Bake in the preheated oven until no longer pink in the center and outside is browned, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 267.3 calories, Carbohydrate 16.1 g, Cholesterol 130.3 mg, Fat 10.7 g, Fiber 1.4 g, Protein 27.2 g, SaturatedFat 2.8 g, Sodium 349.6 mg, Sugar 3.1 g
TURKEY PORCUPINE MEATBALLS
This is one of my favorite meals. We make it at least once a month. I love to serve it with cream cheese corn and green beans. The original recipe for Porcupine Meatballs calls for ground beef, but after we tried ground turkey, we never went back.
Provided by Photo Momma
Categories Poultry
Time 1h10m
Yield 8 meatballs, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375.
- In a large bowl, mix the ground turkey, rice, 1/2 cup water, onion, garlic powder, pepper and salts.
- Form into golf ball size meatballs and place in a 2 quart casserole dish.
- In a bowl, mix the tomatoes sauce, worchesterchire and 1 cup water.
- Pour over the meatballs. Cover and bake for 1 hour.
Nutrition Facts : Calories 265.2, Fat 9.1, SaturatedFat 2.4, Cholesterol 78.2, Sodium 1554.6, Carbohydrate 21.7, Fiber 3.1, Sugar 8, Protein 25.7
PORCUPINE MEATBALLS
Beef, raw rice, onion and Italian seasoning come together in this simple weeknight dinner of porcupine meatballs. Where'd the name come from? While the meatballs bake, the grains of rice pop out and look incredibly similar to porcupine quills. Simmer the meatballs in a quick homemade tomato sauce for a delicious, family-friendly dish.
Provided by Food Network Kitchen
Categories main-dish
Time 1h20m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F.
- Use your hands to mix the ground beef, egg, onion, rice, parsley, 1/2 teaspoon of the Italian seasoning, 1/4 teaspoon of the garlic powder, 1 teaspoon salt and several grinds of pepper in a large bowl until well combined. Roll the meat mixture into 24 balls (each about 2 heaping tablespoons and 1 inch in diameter).
- Heat the olive oil in a large, high-sided oven-proof skillet over medium-high heat. Once shimmering, add the meatballs and cook until lightly browned on all sides, 1 to 2 minutes per side. Reduce the heat to medium, then stir in the tomato puree, ketchup, remaining 1/2 teaspoon Italian seasoning, remaining 1/4 teaspoon garlic powder, 1/2 teaspoon salt and several grinds of pepper until the sauce is combined and meatballs are well coated.
- Cover with a tight-fitting lid and transfer to the oven. Bake until the meatballs are cooked through and no longer pink, the rice is tender and poking out and the sauce has reduced slightly, about 50 minutes. Carefully remove from the oven and top with more chopped parsley.
TURKEY PORCUPINE MEATBALLS
Very tasty meatballs and very easy to make! The rice pops out to make them look like little porcupines! You can use the same amount of ground beef if you prefer!
Provided by gnb1964
Categories One Dish Meal
Time 1h40m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix everything together except tomato soup and form into meatballs. Place in casserole dish and pour tomato soup over the meatballs. Bake at 350 oven for 1 1/2 hours.
Nutrition Facts : Calories 437.9, Fat 15.1, SaturatedFat 4.3, Cholesterol 134.5, Sodium 988.9, Carbohydrate 41.1, Fiber 2.7, Sugar 12.8, Protein 34
BAKED GROUND TURKEY PORCUPINE MEATBALLS
My mom used to make porcupine meatballs in her pressure cooker. When I did not have a pressure cooker, I came up with this adaption by baking the meatballs. Even though I've also reduced some of the fat and cholesterol these are still a huge favorite of my family and friends. Family tradition is to serve these with mashed...
Provided by Diana Perry
Categories Casseroles
Time 2h
Number Of Ingredients 9
Steps:
- 1. Mix first 6 ingredients well; shape into 24 meatballs; put into a lightly sprayed 2 qt. baking dish. (I generally use a 9X13", or slightly larger glass dish)
- 2. This is my "easy meatball assembly" trick: Cover your cutting board with wax, or parchment paper. Take the meatball mixture and shape into a long, thin rectangle; Use your knife to score the meat into even size portions; pinch off segments & roll well to form the meatballs; Place into greased pan.
- 3. Preheat oven to 350 degrees
- 4. Mix soup with water and Worcestershire Sauce; pour over the meatballs; The liquid should pretty well cover the meatballs, so add more water, if necessary.
- 5. Cover tightly with aluminum foil; bake for 1-1/2 hours, gently stirring 2 times during baking, making sure to tightly seal after each turn. If the meatballs are well covered, I skip stirring or turning them.
- 6. If you want a thicker sauce, when meatballs are done, remove foil cover and leave in oven about 10 more minutes.
Tips:
- To make the meatballs more flavorful, use a combination of ground turkey and ground pork.
- Add some grated vegetables, such as carrots, celery, or zucchini, to the meatball mixture for extra nutrition.
- Use a food processor to quickly and easily chop the vegetables.
- If you don't have any bread crumbs, you can use crushed crackers or oats instead.
- Be sure to cook the meatballs all the way through before serving.
- Serve the meatballs with your favorite sauce, such as tomato sauce, gravy, or barbecue sauce.
Conclusion:
Baked ground turkey porcupine meatballs are a delicious and easy-to-make meal that can be enjoyed by the whole family. They are perfect for a weeknight dinner or a party appetizer. With a few simple ingredients and a little bit of time, you can create a tasty and satisfying dish that everyone will love.
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