Best 3 Baked Garlic Lemon Tilapia Recipes
Craving a light and flavorful seafood dish? Look no further than this collection of baked garlic lemon tilapia recipes. These recipes offer a symphony of flavors, combining the bright acidity of lemon, the aromatic depth of garlic, and the delicate sweetness of tilapia. Whether you prefer a classic preparation or a more creative twist, these recipes have something for everyone. From a simple yet elegant tilapia fillet seasoned with lemon and garlic, to a more elaborate dish featuring a tantalizing lemon-herb sauce, these recipes cater to various tastes and preferences. Ready to embark on a culinary journey that will leave your taste buds dancing? Let's dive into these delectable baked garlic lemon tilapia recipes!
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LEMON GARLIC BAKED TILAPIA RECIPE
This lemon garlic baked tilapia is super easy to make and comes together in under 20 minutes. It's low carb, gluten-free, keto-friendly, and very flavorful. Here is how to make it.
Provided by Neha Mathur
Categories Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (180 degrees C). Wash 4-5 medium-sized tilapia fillets with water and pat them dry using a paper towel. Line the tilapia fillets on a 9×13 inch baking tray.
- Note - if using frozen fillets, thaw them before using.
- Stir together 1 tbsp lemon juice, 3 tbsp melted unsalted butter, 1 tsp minced garlic, ½ tsp hot paprika (or Kashmiri red chili powder), ½ tsp salt, and ½ tsp freshly cracked black pepper in a small mixing bowl.
- Pour the marinade over the Tilapia fillets. Arrange 3-4 slices of lemon over the fish.
- Bake uncovered for 15-20 minutes or until the fish is flaky and fork-tender. Garnish with pepper flakes, lemon slices, and chopped parsley or cilantro, and serve hot.
Nutrition Facts : Calories 250 kcal, Carbohydrate 3 g, Protein 35 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 108 mg, Sodium 165 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, ServingSize 1 serving
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
BAKED GARLIC LEMON TILAPIA
Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. A Weight Watcher's recipe.
Provided by HisPixie
Categories Very Low Carbs
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°.
- Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
- Spray the bottom of a baking dish lightly with cooking spray. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley. Bake at 400° until cooked, about 15 minutes.
Tips:
- Choose fresh tilapia fillets. Look for fillets that are firm and have a mild, fresh smell. Avoid fillets that are slimy or have a strong fishy odor.
- Pat the tilapia fillets dry before cooking. This will help the seasoning to adhere to the fish and prevent it from becoming soggy.
- Use a good quality olive oil. Extra virgin olive oil is a great choice for this recipe, as it has a delicate flavor that won't overpower the fish.
- Don't overcrowd the baking dish. Make sure there is enough space between the tilapia fillets so that they can cook evenly.
- Bake the tilapia fillets until they are cooked through. The fish is done cooking when it flakes easily with a fork. Avoid overcooking the fish, as this will make it dry and tough.
- Serve the tilapia fillets immediately. Garnish with fresh lemon wedges and chopped parsley, if desired.
Conclusion:
Baked garlic lemon tilapia is a quick, easy, and delicious weeknight meal. The tilapia fillets are baked in a flavorful marinade of olive oil, lemon juice, garlic, and herbs. The fish cooks up tender and flaky, and the lemon-herb sauce adds a bright, tangy flavor. Serve the tilapia fillets with roasted vegetables, rice, or your favorite side dish.
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