Best 6 Baked Garlic Butter Pollock Fillets Recipes
Calling all seafood enthusiasts! Prepare to embark on a culinary adventure with our delectable baked garlic butter pollock fillets. These tender and flaky fish fillets are meticulously coated in a symphony of flavors, featuring melted butter, minced garlic, zesty lemon juice, and a sprinkle of paprika. The result? A golden-brown, crispy crust enveloping a succulent and moist interior that will tantalize your taste buds.
In addition to this classic recipe, we present variations to cater to diverse palates. For a touch of spice, try our Cajun-inspired pollock fillets, where a blend of paprika, cayenne, and garlic powder adds a fiery kick. If you prefer a more Mediterranean twist, our lemon-herb pollock fillets infuse the delicate fish with the vibrant flavors of lemon, oregano, and thyme. And for those seeking a creamy indulgence, our garlic butter pollock fillets with creamy lemon sauce elevate the dish with a rich and velvety sauce.
Each recipe is meticulously crafted to ensure a flawless culinary experience. Detailed instructions guide you through every step, from preparing the ingredients to achieving the perfect cuisson. Whether you're a seasoned cook or just starting your culinary journey, these recipes are designed for success.
So gather your ingredients, preheat your oven, and let's embark on a delectable odyssey of flavors. Your taste buds will thank you for it!
GARLIC-BUTTER BAKED SALMON
The salmon bakes up tender and moist and the blended ingredients enhance the flavor of this delicious entrée. -Deborah Oedekoven, Spearfish, South Dakota
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Remove papery outer skin from garlic (do not peel or separate cloves). Cut top off garlic bulbs. Brush with 1 teaspoon oil. Wrap each bulb in heavy-duty foil. , Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes. , Squeeze softened garlic into a food processor; add butter and remaining oil. Cover and process until blended; set aside. , Place salmon in a greased 15x10x1-in. baking pan. Sprinkle with salt and pepper; drizzle with lemon juice. Spoon 1 tablespoon garlic butter over each fillet. , Bake, uncovered, at 425° for 8-10 minutes or until fish flakes easily with a fork. Sprinkle with parsley and rosemary.
Nutrition Facts : Calories 408 calories, Fat 27g fat (8g saturated fat), Cholesterol 115mg cholesterol, Sodium 241mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein.
FANTASTIC LEMON BUTTER FILLET
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
- Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
- Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.
Nutrition Facts : Calories 238 calories, Carbohydrate 3.1 g, Cholesterol 89.5 mg, Fat 16.2 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 9.9 g, Sodium 1020.8 mg, Sugar 0.2 g
BAKED POLLOCK
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
- Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
- Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.
Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g
BREADED POLLOCK FILLETS FOR 2
This is a nice baked fish. I enjoy making this with garlic mashed potatoes :-) (prep time does not include time to thaw frozen fillets)
Provided by love4culinary
Categories High Protein
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- If your fillets are frozen, thaw in advance.
- When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan.
- Melt your butter, and set aside.
- Take a large plate (NOT PAPER) and pour breadcrumbs on to plate.
- Add spices to breadcrumbs and mix through with your fingers.
- Add butter to breadcrumbs and mix through with fingers again.
- Melt the other 1/2 teaspoon butter.
- Take melted butter (allow to cool a little so you do not burn your fingers!!!) and lightly spread over the fillet and then roll fillet in breadcrumbs.
- Pat breadcrumbs into both sides of the fillet over and over again until nicely coated.
- Put fillets on pan and bake for 20 minutes, or until fish flakes nicely.
- Enjoy alone or with your favorite sauces!
BROILED LEMON THYME POLLOCK
Provided by Gina Marie Miraglia Eriquez
Categories Fish Broil Quick & Easy Dinner Mayonnaise Lemon Thyme Gourmet Sugar Conscious
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat broiler. Oil broiler pan.
- Put fish, skin side down, on broiler pan and sprinkle with 1/4 teaspoon each of salt and pepper (total).
- Whisk together remaining ingredients and spread evenly over top of fish. Broil 5 to 7 inches from heat until just cooked through, 6 to 8 minutes.
BAKED POLLOCK
I'm always looking for ways to enjoy baked fish. This recipe works not just for pollock but for just about any fish fillet. Cook time will depend on the thickness and size of your fillets. I used frozen pollock fillets, thawed.
Provided by riffraff
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Cover half sheet pan with foil and spray with non stick cooking spray.
- Mix all ingredients except fish.
- Spread mixture on one side of each fillet.
- Bake uncovered for 15 to 25 minutes (depending on the thickness of you fish) till fish is done.
- Brown slightly with broiler if desired.
Nutrition Facts : Calories 303.8, Fat 12.9, SaturatedFat 7.2, Cholesterol 129.7, Sodium 302, Carbohydrate 0.8, Sugar 0.7, Protein 44
Tips:
- Choose Thick Pollock Fillets: Thicker fillets will stay moist and flaky durante the baking process.
- Use Fresh Garlic and Butter: Fresh garlic and butter are essential for infusing the pollock fillets with flavor. If you don't have fresh garlic, you can substitute ½ teaspoon of garlic powder, but the flavor won't be as intense.
- Don't Overcook the Fish: Pollock is a delicate fish that cooks, quickly, so watch it carefully and remove it from the oven as soon as it flakes easily with a fork.
- Let the Fish Rest: Once the fish is cooked, let it rest for a few minutes before serving. This will allow the juices to redistribute throughout the fillets, resulting in a more tender and flavorful fish.
- Serve with Your Favorite Sides: Baked garlic butter pollock can be served with various sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Baked garlic butter pollock is an easy and delicious weeknight meal that is sure to please the whole family. The combination of garlic, butter, and lemon is a classic flavor combination that pairs perfectly with the mild flavor of pollock. With just a few simple ingredients and a few minutes of prep time, you can have a healthy and satisfying meal on the table in no time.
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