Best 3 Baked Flounder Fillets With Lemon Pepper Vegetables Recipes
**Baked Flounder Fillets with Lemon Pepper Vegetables: A Delightful Dish for Seafood Lovers**
Indulge in the exquisite flavors of the sea with our irresistible baked flounder fillets, expertly paired with a medley of vibrant vegetables, all tantalizingly seasoned with a zesty lemon pepper blend. This culinary masterpiece offers a symphony of textures and flavors that will transport your taste buds to a coastal paradise. From the tender, flaky fish to the crisp-tender vegetables, each bite promises an explosion of freshness and delight.
Savor the delicate sweetness of the flounder, perfectly complemented by the tangy lemon and aromatic pepper, while the vegetables add a symphony of colors, flavors, and textures. Whether you're a seasoned seafood enthusiast or just starting to explore the wonders of the ocean, this baked flounder with lemon pepper vegetables is sure to leave you craving for more.
BAKED FLOUNDER WITH PANKO AND PARMESAN
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
BAKED FLOUNDER FILLETS WITH LEMON-PEPPER VEGETABLES
Steps:
- In a bowl whisk together the wine, the lemon juice, the parsley, the oil, the pepper, and salt to taste and add the onion. In another bowl toss together the carrots, the squash, and the zucchini, add about 1/4 cup of the liquid from the onion mixture, and toss the mixture well. Spread the onion mixture in the bottom of a greased glass baking dish, 15 by 10 by 2 inches. On a work surface arrange the flounder fillet halves, skinned sides up, beginning with the narrow end roll up each fillet half jelly-roll fashion, and secure each roll with a wooden pick. Arrange the fish rolls, seam sides down and not touching each other, on the onion mixture, put an oiled sheet of parchment or wax paper directly on them, and bake the mixture in the middle of a preheated 400°F. oven for 8 minutes. Spread the vegetable mixture around the rolls and bake the mixture, the fish covered directly with the parchment, for 7 to 12 minutes more, or until the fish just flakes. Transfer the vegetables to a heated platter, arrange the fish rolls on top of them, and spoon the juices over the top.
Tips:
- For the freshest flavor, use flounder fillets that are caught within the last 24 hours.
- When choosing vegetables, select those that are firm and brightly colored.
- To ensure even cooking, cut the vegetables into uniform pieces.
- Don't overcrowd the baking dish, or the vegetables will steam instead of roast.
- For a crispy crust on the fish, pat the fillets dry before cooking.
- Season the fish and vegetables generously with lemon pepper seasoning.
- If the lemon pepper seasoning is too salty for your taste, you can reduce the amount or omit it altogether.
- Serve the baked flounder fillets immediately with roasted vegetables and lemon wedges.
Conclusion:
Baked flounder fillets with lemon pepper vegetables is a healthy and delicious meal that is perfect for a weeknight dinner. The fish is flaky and tender, and the vegetables are roasted to perfection. The lemon pepper seasoning adds a bright and zesty flavor to the dish. This recipe is easy to follow and can be tailored to your own taste preferences. Whether you are a seafood lover or just looking for a new way to cook flounder, this recipe is sure to please.
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