Best 3 Baked Flounder Fillets In Lemon Soy Vinaigrette Recipes
Indulge in the culinary delight of our baked flounder fillets, masterfully prepared with a medley of zesty lemon and umami-rich soy flavors. This tantalizing dish is a symphony of textures and tastes, featuring tender and flaky flounder fillets enveloped in a luscious lemon-soy vinaigrette.
Accompanying the main course, an array of delectable recipes awaits: a vibrant and refreshing cucumber salad, a creamy and tangy remoulade, and a medley of roasted vegetables that add a symphony of colors and flavors to your plate. Let's embark on this culinary journey and explore the art of creating a memorable meal.
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
BAKED FLOUNDER FILLETS IN LEMON-SOY VINAIGRETTE
Make and share this Baked Flounder Fillets in Lemon-Soy Vinaigrette recipe from Food.com.
Provided by Chill
Categories Very Low Carbs
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 deg.
- Arrange fillets in a glass dish just large enough to hold them in one layer.
- Mince garlic and combine with lemon juice, soy sauce, sugar, and salt.
- Whisk in oil until emulsified and pour vinaigrette over fish.
- Bake fish in middle of oven until just cooked through and no longer translucent, 5-7 mins.
BAKED FLOUNDER FILLETS IN LEMON-SOY VINAIGRETTE RECIPE
Provided by junodemelo
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F. Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish. Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes.
Tips:
- Choose fresh flounder fillets. Look for fillets that are firm and have a mild, briny smell. Avoid fillets that are slimy or have a strong odor.
- Use a good quality soy sauce. A good soy sauce will have a rich, flavorful taste. Avoid using cheap, salty soy sauces.
- Don't overcook the flounder. Flounder is a delicate fish that cooks quickly. Overcooking will make it tough and dry.
- Serve the flounder immediately. Flounder is best served hot out of the oven. If you need to make it ahead of time, cook it and then let it cool completely. Store it in the refrigerator for up to 2 days before reheating and serving.
Conclusion:
Baked flounder fillets in lemon-soy vinaigrette is a simple, yet flavorful dish that is perfect for a weeknight meal. The flounder is cooked to perfection and the lemon-soy vinaigrette adds a bright, tangy flavor. Serve with your favorite sides, such as roasted vegetables, rice, or mashed potatoes.
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