Best 3 Baked Flank Steak Recipes
Culinary enthusiasts, prepare to tantalize your taste buds with a succulent and flavorful journey into the world of flank steak. This versatile cut of beef, known for its leanness and bold flavor, takes center stage in our curated collection of delectable baked flank steak recipes. From classic preparations to innovative culinary creations, we present a symphony of flavors that will leave you craving more. Embark on a culinary adventure as we explore the diverse techniques and ingredients that transform flank steak into a masterpiece. Discover the secrets to achieving a tender and juicy steak, infused with tantalizing aromas and irresistible textures. Whether you prefer a traditional marinade or a vibrant spice rub, our recipes offer a range of options to suit every palate. Get ready to experience the magic of baked flank steak, a dish that promises to elevate your culinary repertoire and leave a lasting impression on your taste buds.
Let's cook with our recipes!
BAKED FLANK STEAK
I've been making this wonderfully satisfying flank steak in the oven for my family for some 15 years now. It's low in calories, full of flavor and veggies-and always brings me raves. -Susan Tannahill, Westford, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Score surface of steak, making shallow diagonal cuts. Place in a 13-in. x 9-in. baking pan coated with cooking spray. Place tomatoes, green pepper, onion and mushrooms around meat. Combine the chili sauce, ketchup, Worcestershire sauce, salt and pepper; drizzle over meat and vegetables., Cover and bake at 350° for 50-60 minutes or until meat and vegetables are tender. Remove and keep warm. Pour pan juices into a measuring cup; skim fat. , In a small saucepan, combine cornstarch and water until smooth. Gradually stir in 1-1/2 cups pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Thinly slice steak across the grain; serve with vegetables and gravy.
Nutrition Facts : Calories 233 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 628mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
BAKED FLANK STEAK ROULADE STUFFED WITH BACON AND CHEESE
Flank steak is tenderized and marinated, before being stuffed, rolled, and baked. Quick and easy to prepare with gourmet results.
Provided by TORA.V
Time 1h15m
Yield 8
Number Of Ingredients 10
Steps:
- Sandwich the flank steaks between waxed paper and pound with a kitchen mallet to tenderize.
- Whisk olive oil, Italian seasoning, pepper, and garlic for marinade together in a small bowl. Pour into the bottom of a baking dish that's large enough to hold both steaks in a single layer. Add steaks so that one side is touching the marinade; do not flip to coat. Let sit while you prepare the filling.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until slightly browned and not yet crispy, about 8 minutes. Drain bacon slices on paper towels.
- Mix cream cheese, Italian cheese, spinach, and garlic together in a bowl. Spread cheese mixture on the unmarinated side of the steaks. Place 5 bacon strips on top the cheese on each steak. Roll steaks up and pin with toothpicks to secure.
- Bake, uncovered, in the preheated oven until an instant-read thermometer inserted into the center reads 135 to 140 degrees F (57 to 60 degrees C), about 45 minutes. Remove from the oven, cover, and let sit for 5 minutes before slicing.
Nutrition Facts : Calories 269.2 calories, Carbohydrate 2.2 g, Cholesterol 60.9 mg, Fat 19.3 g, Fiber 0.7 g, Protein 21.3 g, SaturatedFat 8.1 g, Sodium 403.3 mg, Sugar 0.1 g
BAKED STUFFED FLANK STEAK
Steps:
- Preheat oven to 350. serves 6. Stuffing: In butter saute onion and garlic until onion is golden. Remove from heat and stir in rice, parsley, Parmesan S & P. Wipe steak with a damp paper towel. Score both sides lightly into diamonds. Rub with garlic. Brush both sides with soy sauce and sprinkle with pepper. Lay steak flat and spread with 1/2 of the butter. Place stuffing on steak, keeping about 1 1/2 inches from edge. Roll up from end to end. Fasten edges with skewers. Tie roll in several places with twine, Spread with rest of butter. Place in roasting pan. Mix broth and water; pour over steak. sprinkle with ginger. Roast for 45-60 min,basting occ. When done, transfer to platter and pour juices into a bowl to serve with meat.
Tips:
- Choosing the Right Flank Steak: Opt for a well-marbled flank steak with a deep red color and no signs of discoloration.
- Tenderizing the Steak: Enhance the tenderness of the flank steak by using a meat mallet or a sharp knife to make small incisions across the grain.
- Marinating the Steak: Marinating the flank steak in a flavorful mixture of herbs, spices, and liquids for at least 30 minutes helps infuse it with delicious flavors.
- Cooking Temperature: Flank steak should be cooked over high heat to quickly sear the outside while keeping the inside juicy and tender. Aim for an internal temperature of 135°F (57°C) for medium-rare or 145°F (63°C) for medium.
- Resting the Steak: Allow the cooked flank steak to rest for a few minutes before slicing. This helps the juices redistribute throughout the meat, resulting in a more tender and flavorful steak.
Conclusion:
Baked flank steak is a versatile and delicious dish that can be enjoyed in various ways. Whether you prefer a simple marinade or a more elaborate one, the key is to cook the steak over high heat and let it rest before slicing. With its bold flavors and tender texture, baked flank steak is sure to be a hit at your next gathering. Experiment with different marinades and cooking techniques to discover your favorite way to prepare this flavorful cut of beef.
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