Best 4 Baked Fish With Thai Lemon Mint Sauce Recipes
**Baked Fish with Thai Lemon-Mint Sauce: A Symphony of Flavors**
Embark on a culinary journey to Southeast Asia with our tantalizing recipe for Baked Fish with Thai Lemon-Mint Sauce. This delectable dish marries the delicate flavors of flaky fish with a vibrant and aromatic sauce, creating a harmonious balance of tangy, sweet, and savory notes.
Let your taste buds dance to the rhythm of lemongrass, ginger, and garlic, perfectly infused in a coconut milk base. The zing of lime juice and the refreshing coolness of mint add an invigorating twist, while the subtle heat of chili peppers brings depth and warmth to the sauce.
Choose your favorite fish fillet, whether it's the mild and flaky tilapia, the rich and flavorful salmon, or the versatile cod. Each bite promises a tender and moist texture, complemented by a crispy golden crust.
This recipe offers a healthy and flavorful alternative to traditional fried fish dishes. Baked to perfection, the fish retains its delicate nutrients, while the sauce provides a boost of antioxidants and vitamins.
Prepare to be captivated by the alluring aroma and vibrant colors of this dish. Serve it over a bed of steamed jasmine rice or crispy stir-fried vegetables to complete the authentic Thai experience.
So, gather your ingredients, let your creativity shine, and embark on this culinary adventure. Indulge in the delightful flavors of Baked Fish with Thai Lemon-Mint Sauce, a true testament to the vibrant and diverse cuisine of Thailand.
EASY BAKED FISH WITH LEMON
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
- Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 439.4 calories, Carbohydrate 20.2 g, Cholesterol 113.8 mg, Fat 16.1 g, Fiber 1.6 g, Protein 50.6 g, SaturatedFat 8.3 g, Sodium 383.7 mg, Sugar 1.9 g
BAKED HALIBUT WITH THAI LEMON-MINT SAUCE
Make and share this Baked Halibut With Thai Lemon-Mint Sauce recipe from Food.com.
Provided by Borealis Beegirl
Categories Halibut
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Stir 1 cup lemon juice 1/2 cup mint, sugar, fish sauce, 1 teaspoon lemon peel, and chili paste in small bowl until sugar dissolves. Set Thai lemon-mind sauce aside.
- Mix remaining 1/2 cup lemon juice, 1 cup mint, and 2 teaspoons lemon peel in small bowl. Set mint topping aside.
- Heat oil in heavy medium skillet over medium-high heat. Add lemongrass and shallots and saute until shallots are slightly softened and golden, about 6 minutes. Cool.
- Place 1 banana leaf or parchment sheet on work surface. Place 2 tablespoons cold shallot-lemongrass mixture in center of banana leaf. Place 1 fish fillet on lemongrass mixture on bananaa leaf. Sprinkle fish with salt and pepper, top with 1 tablespoon butter; spoon 2 tablespoons mint topping over. Fold 1 short side of banana leaf over fish. Fold long sides inches Roll up to completely enclose fish. Repeat with remaining banana leaves, shallot-lemongrass mixture, fish, butter, and mint topping.
- Preheat oven to 450°F Place fish packets on rimmed baking sheet and roast until fish is opaque in center, about 10 minutes. Unwrap fish and serve with Thai lemon- mint sauce.
Nutrition Facts : Calories 466.2, Fat 18.9, SaturatedFat 8.3, Cholesterol 100.8, Sodium 510.2, Carbohydrate 27.6, Fiber 0.9, Sugar 18.4, Protein 47.1
BAKED FISH WITH THAI LEMON MINT SAUCE
Provided by Clark Frasier
Categories Bake Lemon Mint Halibut Hot Pepper Healthy Lemongrass Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Stir 1 cup lemon juice, 1/2 cup mint, sugar, fish sauce, 1 teaspoon lemon peel, and chili paste in small bowl until sugar dissolves. Set Thai lemon-mint sauce aside.
- Mix remaining 1/2 cup lemon juice, 1 cup mint, and 2 teaspoons lemon peel in small bowl. Set mint topping aside.
- Heat oil in heavy medium skillet over medium-high heat. Add lemongrass and shallots and sauté until shallots are slightly softened and golden, about 6 minutes. Cool.
- Place 1 banana leaf or parchment sheet on work surface. Place 2 tablespoons cooled shallot-lemongrass mixture in center of banana leaf. Place 1 fish fillet on lemongrass mixture on banana leaf. Sprinkle fish with salt and pepper. Top with 1 tablespoon butter; spoon 2 tablespoons mint topping over. Fold 1 short side of banana leaf over fish. Fold long sides in. Roll up to completely enclose fish. Repeat with remaining banana leaves, shallot-lemongrass mixture, fish, butter, and mint topping.
- Preheat oven to 450°F. Place fish packets on rimmed baking sheet and roast until fish is opaque in center, about 10 minutes. Unwrap fish and serve with Thai lemon-mint sauce.
WHOLE FISH WITH MINT
Mint is no longer for sweet dishes -- try this bright herb in a fish dish for a dinner that feels special.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 10
Steps:
- Place a wire rack in the bottom of a roasting pan and add an inch of water to the pan. Place pan on the stove over two burners and bring water to a boil.
- Meanwhile, rinse and dry the fish inside and out. Place on a heat-safe platter and stuff the cavity with half the ginger, scallions, and chile pepper, all the garlic, and 4 sprigs mint. Season with 1/4 teaspoon salt. Top fish with remaining ginger, scallions, and chile pepper, and season with 1/4 teaspoon salt.
- Transfer platter to preparedpan. Cover tightly with foil and steamuntil opaque throughout, about15 minutes. Carefully lift platterfrom pan, retaining the juices.
- Meanwhile, combine lime juice and oil in a medium-size bowl. Season with 1/4 teaspoon salt and pepper to taste, and add remaining mint and the basil leaves. Toss to coat the herbs.
- Place herb mixture on top of the fish and serve immediately.
Nutrition Facts : Calories 248 g, Fat 7 g
Tips:
- Use a variety of herbs and spices. This will help to give your fish a complex and flavorful taste. This recipe calls for lemongrass, kaffir lime leaves, mint, and cilantro, but you can also use other herbs and spices that you like, such as basil, ginger, or cumin.
- Don't overcook the fish. Fish is a delicate protein, so it is important to cook it carefully. Overcooked fish will be dry and tough. The best way to tell if the fish is done is to insert a fork into the thickest part of the fillet. If the fish flakes easily, it is done.
- Serve the fish with a flavorful sauce. A good sauce will help to enhance the flavor of the fish. This recipe calls for a Thai lemon-mint sauce, but you can also use other sauces, such as a tomato-based sauce or a pesto sauce.
- Garnish the fish with fresh herbs. This will help to add a pop of color and flavor to the dish. The recipe suggests using mint, but you can also use other herbs, such as cilantro or basil.
Conclusion:
Baked fish with Thai lemon-mint sauce is a delicious and healthy dish that can be made in just a few minutes. The fish is cooked in a flavorful marinade, then baked until it is cooked through. The Thai lemon-mint sauce is a perfect complement to the fish, and it adds a bright and refreshing flavor to the dish. This dish is sure to be a hit at your next party or gathering.
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