Embark on a culinary journey with our delectable baked fish with pine nuts recipe, a symphony of flavors that will tantalize your taste buds. This dish presents a harmonious blend of tender fish fillets, crispy pine nuts, and a medley of aromatic herbs, all enveloped in a velvety sauce. Savor the flaky fish complemented by the nutty crunch of pine nuts, while the herbs unleash their enchanting fragrance. Our recipe collection also features a delightful variation using a zesty lemon-herb sauce, promising a refreshing twist. Additionally, discover our gluten-free alternative, crafted with almond flour and a flavorful combination of herbs and spices. Each recipe offers a unique experience, ensuring a delightful culinary adventure.
Check out the recipes below so you can choose the best recipe for yourself!
HALIBUT WITH A PINE NUT CRUST
Recipe barely adapted from and with thanks to Kayln's Kitchen
Provided by Mary Younkin
Number Of Ingredients 7
Steps:
- Let the fish fillets warm on the counter for at least half an hour prior to cooking them. You want them to be almost room temperature before placing them in the oven, this will help them cook through before the topping is too brown.
- Preheat the oven to 400 degrees. Place the fish in a large shallow baking pan. Mix together the pine nuts, Parmesan, garlic, pesto and mayonnaise. Divide this mixture in half and then use a rubber scraper to spread the crust mixture over the top surface of each fillet. Pile it on so that all of the topping is used.
- Bake the fish 10-20 minutes, until the fish is firm to the touch and the crust begins to very lightly brown. The thickness of your fish will determine the cooking time. Serve hot with lemon wedges. Enjoy!
FISH IN PINE NUT SAUCE
Provided by Joyce Goldstein
Categories Fish Nut Appetizer Dinner Tree Nut Pine Nut Seafood Sugar Conscious Dairy Free Peanut Free Soy Free
Yield Serves 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 350°F. Spread the pine nuts on a baking sheet and toast in the oven, stirring occasionally, until fragrant and golden, about 8 minutes. Pour onto a plate to cool. Transfer 1/4 cup of the toasted nuts to a nut grinder or small food processor and grind or pulse until finely ground.
- In a frying pan, heat 2 tablespoons of the oil over medium heat. Add the onion and cook, stirring occasionally, until softened and translucent, about 8 minutes. Add the paprika, garlic, ground pine nuts, bread crumbs, and saffron, if using, and cook, stirring often, for 3 minutes. Add the tomatoes and stock and cook, stirring occasionally, until thickened, 5 to 8 minutes. Season to taste with salt and pepper. Keep warm over low heat.
- In a large frying pan, heat the remaining 2 tablespoons oil over medium heat. Sprinkle the fish with salt and pepper, add to the pan, and cook, turning once, until browned on both sides, about 3 minutes on each side. Pour the sauce over the fish, add the peas, if using, and simmer until the fish is opaque throughout, about 5 minutes longer. Transfer to a serving dish or individual dishes, and garnish with the remaining pine nuts and the parsley. Serve at once.
- Variation
- You can skip the step of browning the fish, and instead poach it in the sauce. Or, you can combine the fish and the sauce in a baking dish, making sure the fish is fully covered by the sauce, and bake in a preheated in a 450°F oven until fish is tender, 10 to 12 minutes, depending on the thickness of the pieces. If baking, do not reduce the sauce too much, as some of the liquid will evaporate in the oven.
BAKED WHITE FISH WITH PINE NUT, PARMESAN, AND PESTO CRUST
This low-carb Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust is special enough to make for guests.
Provided by Kalyn Denny
Categories Easy to Cook
Time 35m
Number Of Ingredients 6
Steps:
- Preheat oven or toaster oven to 400F/200C. Spray individual casserole dishes with non-stick spray or olive oil (use one large casserole dish if you don't have individual ones.)
- Remove the fish fillets from the refrigerator and let them come to room temperature while the oven reheats. (Having the fish at room temperature is very important or it won't cook before the crust topping gets too brown.)
- Use a large chef's knife to finely chop the pine nuts and mince the garlic. Mix together chopped pine nuts, Parmesan cheese, minced garlic, basil pesto, and mayo.
- Use a rubber scraper to spread the crust mixture evenly over the surface of each fish fillet. Pile it on so all the crust mixture is used.
- Bake fish 10-15 minutes, until fish is firm to the touch and crust mixture is starting to lightly brown. (I baked the fish pieces in the photo for 13 minutes.) Serve hot.
Nutrition Facts : Calories 283 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 89 milligrams cholesterol, Fat 20 grams fat, Fiber 1 grams fiber, Protein 24 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 266 grams sodium, Sugar 1 grams sugar, UnsaturatedFat 15 grams unsaturated fat
LEBANESE BAKED FISH WITH TAHINI SAUCE AND TOASTED PINE NUTS
An easy, 20 minute seafood recipe, white fish is baked with olive oil until flakey then drizzled with a lemony tahini garlic sauce and topped with toasted pine nuts and fresh parsley.
Provided by Liz DellaCroce
Categories Entree Main Course Main Dish
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. Spray a baking dish with nonstick spray then place fish filets in a single layer. Drizzle with olive oil then sprinkle with salt and pepper. Bake until fish is tender and easily flakes with a fork, about 15-20 minutes.
- While the oven is warm, toast pine nuts on a baking sheet in the oven until golden brown, about 6-8 minutes on the second rack.
- While fish is baking, whisk the tahini sauce in a small bowl. Add the warm water 1-2 tablespoons at a time or until mixture becomes a nice saucy consistency.
- Once the fish is cooked, drizzle with tahini sauce and top with toasted pine nuts and minced parsley. Serve with lemon wedges.
Nutrition Facts : ServingSize 6 ounces, Calories 315 kcal, Carbohydrate 5 g, Protein 32 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 71 mg, Sodium 661 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 15 g
COD FISH WITH PINE NUT BROWN BUTTER
Nice fish main course. Presentation is classy enough, it almost looks like something served in a restaurant! Easy and fast to prepare.
Provided by KitchenManiac
Categories One Dish Meal
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a large pan over medium heat, till it is light golden in colour.
- (make sure you don't overdue this and burn the butter) Add lemon juice and pine nuts and saute for 1 minute.
- Add fish to pan and cook for 2 minutes on each side, or till it is cooked to your liking.
- Serve fish on steamed greens with the brown pine nut butter as a sauce.
- Serve with a lemon wedge.
SALMON WITH A PINE NUT CRUST
Make and share this Salmon With a Pine Nut Crust recipe from Food.com.
Provided by evelynathens
Categories High Protein
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (170C).
- Spread the breadcrumbs and pine nuts in a baking dish and bake for 10 minutes. (Chopped almonds may be used in place of the pine nuts.).
- Wash the salmon fillets.
- Pat dry, and brush with the Dijon mustard.
- Sprinkle the bread crumb mixture over the salmon steaks, pressing to adhere to the fish.
- Heat the oil, butter and shallot in oven-proof skillet over medium-high heat.
- Add salmon, crumb-side down and cook until golden brown, 3 to 5 minutes.
- Turn fish over.
- Transfer skillet to oven.
- Bake 8 to 10 minutes more, until cooked.
- For the sauce: Reduce the lemon juice in a saucepan to 1 teaspoon.
- Add the heavy cream and boil until slightly thickened.
- Whisk in the butter until smooth. Add the fresh dill.
- Season to taste with salt and pepper.
BAKED FISH FILLETS WITH SPINACH-PINE NUT TOPPING
Provided by Sharon Buck
Categories Cheese Dairy Fish Leafy Green Nut Vegetable Bake Dinner Parmesan Pine Nut Seafood Bass Spinach Spring Summer Bon Appétit Florida Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Butter rimmed baking sheet. Arrange fish on prepared sheet; sprinkle with salt and pepper. Combine spinach souffl, nuts, onions, garlic and lemon peel in medium bowl; stir to blend well. Spoon topping over fish. Sprinkle with cheese.
- Bake fish until just opaque in center, about 15 minutes. Transfer fish to plates.
Tips:
- Select the right fish: Choose a firm-fleshed fish that will hold up well to baking, such as salmon, halibut, or cod.
- Use fresh herbs and spices: Fresh herbs and spices will add flavor and depth to the dish. If you don't have fresh herbs on hand, you can use dried herbs, but use half the amount.
- Don't overcook the fish: Fish cooks quickly, so be careful not to overcook it. The fish is done when it is opaque throughout and flakes easily with a fork.
- Serve the fish immediately: Baked fish is best served immediately, while it is still hot and flaky.
Conclusion:
Baked fish with pine nuts is a delicious and healthy meal that can be prepared in under 30 minutes. This dish is perfect for a weeknight dinner or a special occasion. The fish is baked in a flavorful sauce made with white wine, lemon juice, and herbs. The pine nuts add a nice crunchy texture to the dish. Serve the fish with roasted vegetables or a simple salad for a complete meal.
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