Best 5 Baked Fish With Parmesan Sour Cream Sauce Recipes
Indulge in a culinary delight with our baked fish adorned with a rich and creamy parmesan sour cream sauce. This delectable dish tantalizes the taste buds with a symphony of flavors, combining the tender and flaky fish with a tangy and savory sauce. Parmesan cheese adds a nutty and umami touch, while the sour cream provides a velvety texture and a hint of acidity. This recipe is a perfect balance of flavors and textures, sure to impress your family and friends.
In addition to the classic baked fish with parmesan sour cream sauce, this article offers a diverse collection of recipes to suit every palate. Explore the zesty flavors of lemon dill baked fish, where the bright citrus notes of lemon and the aromatic freshness of dill elevate the delicate taste of fish. For a touch of smokiness, try the paprika crusted baked fish, where a flavorful crust of paprika, garlic, and herbs creates a crispy and aromatic exterior.
If you prefer a more robust flavor profile, the garlic butter baked fish is a must-try. Drenched in a luscious sauce made with melted butter, garlic, lemon juice, and herbs, this dish exudes a rich and savory aroma that will fill your kitchen. And if you're looking for a healthier option, the baked fish with salsa verde is a fantastic choice. Featuring a vibrant salsa verde made from fresh herbs, capers, and olive oil, this dish is bursting with flavor while being light and refreshing.
CREAMY PARMESAN SAUCE FOR FISH
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
- Lay fish in a single layer on the prepared baking sheet.
- Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
- Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 1.9 g, Cholesterol 96.7 mg, Fat 22 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 9.9 g, Sodium 490.4 mg, Sugar 0.5 g
BAKED FISH WITH LEMON CREAM SAUCE (ONE BAKING DISH!)
Recipe video above. A fantastic quick-fix dinner - baked fish in a lemon cream sauce, all made in ONE PAN! Don't let the short ingredient list fool you, this tastes so good! The key to the tasty sauce is the fish juices that leeches out while baking and is essentially the broth for the sauce!
Provided by Nagi | RecipeTin Eats
Categories Dinner
Time 15m
Number Of Ingredients 9
Steps:
- Preheat oven to 200°C / 390°F (all oven types).
- Place fish in a baking dish - ensure the fish isn't crammed in too snugly. See video or photos in post. Sprinkle both sides of fish with salt and pepper.
- Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth.
- Sprinkle fish with shallots, then pour over sauce.
- Bake for 10 - 12 minutes, or until fish is just cooked. Remove from oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley and lemon wedges if using.
Nutrition Facts : ServingSize 213 g, Calories 282 kcal, Carbohydrate 1 g, Protein 34.1 g, Fat 16.1 g, SaturatedFat 9.8 g, Cholesterol 128 mg, Sodium 194 mg
BAKED POLLOCK
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
- Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
- Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.
Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g
BAKED FISH WITH PARMESAN-SOUR CREAM SAUCE
Make and share this Baked Fish With Parmesan-Sour Cream Sauce recipe from Food.com.
Provided by Recipe Junkie
Categories Weeknight
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Place filets in single layer in a lightly greased 13x9" pan.
- Stir together sour cream, Parmesan cheese, paprika, salt and pepper.
- Spread mixture evenly over filets.
- Sprinkle with bread crumbs, and drizzle with butter.
- Bake at 350 for 20-25 minutes or until fish flakes with fork.
Nutrition Facts : Calories 233.5, Fat 14.3, SaturatedFat 8.4, Cholesterol 99.6, Sodium 430.9, Carbohydrate 3.6, Fiber 0.2, Sugar 0.3, Protein 21.9
BAKED FISH WITH PARMESAN-SOUR CREAM SAUCE
Real simple way to bake fish, you may use Tilapia, Flounder, or Orange Roughy fillets, they all cook up nicely, and this sauce is a tasty break from plain old tarter sauce.
Provided by Chef Dan 74
Categories Whitefish
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 350, place fillets in lightly greased 13x9 baking dish. In a bowl stir the sour cream, parmesan cheese, paprika, salt and pepper and spread mixture evenly over fish, sprinkle with bread crumbs and drizzle with butter. Bake for 20 to 25 minutes or until fish flakes with a fork.
Nutrition Facts : Calories 415, Fat 23.1, SaturatedFat 12.8, Cholesterol 137.1, Sodium 546.7, Carbohydrate 12.4, Fiber 0.8, Sugar 3, Protein 40
Tips:
- Choose the right fish: For this recipe, it's best to use a firm-fleshed fish that will hold up well in the oven. Some good options include tilapia, cod, halibut, and salmon.
- Don't overcook the fish: Fish is a delicate protein, so it's important to cook it just until it is opaque throughout. Overcooked fish will be dry and tough.
- Use a good quality Parmesan cheese: The Parmesan cheese is a key ingredient in this recipe, so it's important to use a good quality cheese that has a strong flavor.
- Make sure the sauce is thick enough: The sauce should be thick enough to coat the fish and vegetables without being too runny. If the sauce is too thin, it will not adhere to the fish and vegetables.
- Serve immediately: This dish is best served immediately after it is cooked. The fish will be most tender and the sauce will be at its best.
Conclusion:
This baked fish with Parmesan sour cream sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is cooked to perfection and the sauce is creamy and flavorful. Serve this dish with your favorite sides, such as rice, potatoes, or vegetables.
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