Best 2 Baked Fish With Mango And Mushroom In Foil Recipes

Seeking a tantalizing culinary journey that blends exotic flavors with the goodness of the sea? Look no further than our exquisite Baked Fish with Mango and Mushroom in Foil. This extraordinary dish takes you on a tropical adventure, where succulent fish fillets are lovingly enveloped in a vibrant tapestry of sweet mango, earthy mushrooms, and an aromatic symphony of herbs and spices. The foil-baking technique ensures that the flavors meld harmoniously, resulting in a tender, flaky fish that melts in your mouth. Served alongside a medley of Coconut Rice and Steamed Vegetables, this dish promises a symphony of textures and flavors that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

FOIL-PACKET SALMON WITH MUSHROOMS AND SPINACH

Foil-Packet Salmon with Mushrooms and Spinach image

Foil-pack dinners are a convenient way to quickly create a flavorful dish with practically no cleanup. In this foil-pack, the salmon and vegetables are simply cooked, then finished with a bright, assertive ginger-scallion butter.

Provided by Food Network Kitchen

Categories main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 cups thinly sliced shiitake mushroom caps
4 cups baby spinach
Kosher salt and freshly ground pepper
4 6-ounce skinless salmon fillets
Extra-virgin olive oil, for drizzling
1/4 cup dry white wine (or use water)
4 tablespoons unsalted butter, at room temperature
3 scallions, sliced
2 teaspoons grated fresh ginger
1/2 teaspoon toasted sesame oil

Steps:

Lay out four 18-inch-long sheets of heavy-duty foil. Mound 1/2 cup mushrooms and 1 cup spinach in the center of each; season with salt and pepper. Top each with a salmon fillet, season with salt and pepper and drizzle with olive oil. Drizzle each with 1 tablespoon wine (or water). Bring the short ends of the foil together and fold twice to seal; fold in the sides to form a packet, leaving room inside for steam.
Preheat a grill to medium high. Grill the foil packets until the fish is just cooked through, 10 to 12 minutes. (Alternatively, you can bake the foil packets in a 450˚ F oven until the fish is just cooked through, 12 to 15 minutes.) Let the packets sit 5 minutes.
Meanwhile, combine the butter, scallions, ginger, sesame oil and 1/4 teaspoon salt in a mini food processor. Pulse until smooth. Carefully open the foil packets. Top with the flavored butter.

FISH IN FOIL

Fish in Foil image

The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.

Provided by Denyse

Categories Seafood Fish

Time 30m

Yield 2

Number Of Ingredients 6

Ingredients

2 rainbow trout fillets
1 tablespoon olive oil
2 teaspoons garlic salt
1 teaspoon ground black pepper
1 fresh jalapeno pepper, sliced
1 lemon, sliced

Steps:

Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.

Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g

Tips:

Choose the Right Fish: Opt for firm-fleshed fish like salmon, cod, or tilapia that can withstand the baking process.
Prep the Fish: Pat the fish fillets dry before seasoning and cooking to prevent excess moisture and ensure crispy skin.
Season Generously: Use a combination of salt, pepper, and your favorite herbs and spices to enhance the fish's flavor.
Don't Overcook: Bake the fish until it reaches an internal temperature of 145°F (63°C) for a tender and flaky texture.
Enhance with Veggies: Add colorful vegetables like bell peppers, onions, or zucchini to the foil packets for a nutritious and flavorful dish.
Seal Properly: Fold the foil packets tightly to prevent steam from escaping and ensure even cooking.

Conclusion:

Baked fish with mango and mushrooms in foil is a simple yet flavorful dish that combines the delicate taste of fish with the sweet and savory flavors of tropical fruit and earthy mushrooms. By following these tips, you can create a delicious and healthy meal that is perfect for busy weeknights or special occasions. Remember to choose fresh ingredients, season generously, and cook the fish to perfection for the best results. Enjoy this culinary delight and let the vibrant flavors transport you to a tropical paradise with every bite!

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