Best 5 Baked Fish With Apple Beet Salad Recipes
"Baked Fish with Apple-Beet Salad: A Delightful Fusion of Flavors and Colors
Indulge your taste buds in a culinary symphony with our baked fish and apple-beet salad. This delectable dish combines the tenderness of flaky fish, the sweetness of apples, the earthy notes of beets, and the tangy crunch of pickled onions. Served atop a bed of mixed greens, this symphony of flavors is sure to tantalize your palate.
Our baked fish is prepared with a simple yet flavorful marinade of lemon, garlic, herbs, and olive oil, ensuring a moist and succulent texture. The apple-beet salad adds a vibrant medley of colors and textures, with crisp apples, tender beets, crunchy walnuts, and creamy goat cheese. The pickled onions provide a piquant contrast, balancing the sweetness of the fruits and the richness of the cheese.
This recipe also includes a refreshing mint-tahini dressing, which adds a touch of herbaceousness and richness to the salad. Drizzle it over the baked fish and apple-beet salad to create a harmonious blend of flavors.
Whether you're looking for a light and healthy lunch or a stunning dinner presentation, our baked fish with apple-beet salad is sure to impress. Its vibrant colors, diverse textures, and delightful flavors make it a feast for the eyes and the taste buds."
ROASTED BEET AND APPLE SALAD
Roasted Beet and Apple Salad - Simple and elegant roasted beet salad with apples, walnuts, feta cheese and maple vinaigrette. Beautiful dish for your table.
Provided by Neli Howard | Delicious Meets Healthy
Categories Salad
Time 55m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 F. Trim beets leaving 1 inch of the stem. Coat lightly with olive oil. Wrap tightly in aluminum foil and place on a baking sheet in the preheated oven. Roast until tender and easily pierced with a knife, about 1 hour. Remove from the oven and let cool for about 10 minutes.
- Slip off the skins with a paring knife and cut the stem. Dice beets in 1" cubes.
- Mix beets, chopped apple and olive oil in a mixing bowl. Season with salt and freshly ground black pepper to taste. Transfer to a salad plate, top with chopped walnuts, crumbled feta cheese and a little bit of maple vinaigrette.
- Mix all ingredients and stir until well combined.
- Enjoy!
Nutrition Facts : ServingSize 97 g, Calories 152 kcal, Carbohydrate 13.5 g, Protein 4.2 g, Fat 10 g, SaturatedFat 1.6 g, Cholesterol 6 mg, Sodium 126 mg, Fiber 2.2 g, Sugar 10.2 g, UnsaturatedFat 8.4 g
BAKED FISH WITH APPLE-BEET SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 450 degrees F and set a wire rack on a rimmed baking sheet; coat the rack with cooking spray. Combine the mayonnaise, lemon zest and 1 tablespoon lemon juice in a shallow dish; season with salt and pepper. Combine the panko, parsley and capers in another shallow dish; season with salt and pepper.
- Pat the fish dry with paper towels. Dip the fish in the mayonnaise mixture, flesh-side down, then dredge in the panko mixture, pressing to coat. Transfer to the prepared rack, crumb-side up. Coat the fish with cooking spray. Bake until golden and crisp, about 15 minutes.
- Meanwhile, whisk the remaining lemon juice with the mustard in a large bowl. Gradually whisk in the olive oil until smooth; season with salt and pepper. Add the mesclun greens, beets, cucumber and apple and toss well to coat; season with salt and pepper. Serve with the fish and lemon wedges.
ROASTED BEETS WITH APPLES
Make and share this Roasted Beets With Apples recipe from Food.com.
Provided by katii
Categories Apple
Time 1h5m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, whisk together honey, mustard (if using), lemon juice, salt, and pepper. Set aside.
- Toss beets, apple, and onion with honey mixture.
- Place beets in a casserole dish and bake in a preheated 375* oven for 15 minutes.
- Add onion and bake for an additional 20 minutes.
- Add apple and bake for 10-15 minutes longer (depending on how soft they are).
- Enjoy!
Nutrition Facts : Calories 85.4, Fat 0.2, Sodium 39.9, Carbohydrate 21.8, Fiber 2.9, Sugar 17.5, Protein 1.2
BETH'S BAKED FISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir melted butter, seasoned salt, dill weed, and garlic powder together in a small bowl. Pour into a large baking dish. Add cod fillets and turn to coat both sides.
- Bake in the preheated oven until cod flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 301.2 calories, Carbohydrate 0.7 g, Cholesterol 113.7 mg, Fat 24.1 g, Fiber 0.1 g, Protein 21.4 g, SaturatedFat 14.6 g, Sodium 301.6 mg, Sugar 0.1 g
APPLE BEET SALAD
From Hattiesburg, Mississippi, field editor Shirley Glaab relays, "Tart apples and pickled beets add zest to this colorful salad."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- In a bowl, combine the first seven ingredients. Gently fold in apples and beets. If desired, serve on a lettuce-lined plate and top with chopped egg.
Nutrition Facts : Calories 99 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 271mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 0 protein.
Tips:
- For a crispier fish skin, pat the fish dry before baking. You can also score the skin with a sharp knife to help it crisp up.
- Use a variety of vegetables in your salad for a more colorful and flavorful dish. Some good options include beets, apples, carrots, and celery.
- If you don't have any fresh herbs on hand, you can use dried herbs instead. Just be sure to use half the amount of dried herbs as you would fresh.
- Serve the fish and salad immediately after they are cooked for the best flavor and texture.
Conclusion:
This baked fish with apple-beet salad is a healthy and delicious meal that is perfect for a weeknight dinner. The fish is flaky and flavorful, and the salad is crisp and refreshing. This dish is also easy to make, so it's a great option for busy cooks. With a few simple tips, you can make this dish even more delicious and enjoyable.
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