Best 9 Baked Fish Fillets With Star Fruit Carambola Recipes
**Baked Fish Fillets with Star Fruit (Carambola): A Unique and Flavorful Dish**
Indulge in the delightful flavors of tender fish fillets perfectly baked with the tropical twist of star fruit (carambola). This unique and vibrant dish combines the delicate texture of fish with the sweet-tart notes of star fruit, creating a symphony of flavors that will tantalize your taste buds. The article presents three enticing recipes that showcase the versatility of this dish, each offering a distinct culinary experience. Explore the classic Baked Fish Fillets with Star Fruit, where the natural sweetness of the fruit complements the savory fish, creating a harmonious balance. Discover the tantalizing Baked Fish Fillets with Star Fruit and Ginger, where the aromatic warmth of ginger adds a touch of piquancy, elevating the dish to new heights of flavor. Embark on a culinary adventure with Baked Fish Fillets with Star Fruit and Coconut Milk, where the richness of coconut milk adds a creamy and velvety texture, transforming the dish into a tropical paradise. These recipes are not only delicious but also incredibly easy to prepare, making them perfect for busy weeknight dinners or special occasions. So, get ready to embark on a culinary journey and savor the extraordinary flavors of Baked Fish Fillets with Star Fruit.
BAKED FISH FILLETS WITH STAR FRUIT (CARAMBOLA)
Make and share this Baked Fish Fillets With Star Fruit (Carambola) recipe from Food.com.
Provided by Ambervim
Categories < 30 Mins
Time 18m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450°F
- Select a baking dish to hold fillets in a single layer. Spread a little less than half the butter in the dish.
- Set fillets on butter. Add salt and pepper.
- Cut off star fruit tips. Slice fruit thin; arrange on fish.
- Dot with remaining butter.
- Taste star fruit; if rather sweet, sprinkle with a healthy dose of lime juice; if tart, a smaller amount.
- Bake for about 8 minutes, until fish just becomes opaque in the center. It will continue to bake in the dish, so do not overcook.
- Serve at once.
PAN-ROASTED FISH FILLETS WITH HERB BUTTER
A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid's Garden in Brooklyn, who also teaches cooking classes in topics like "How to Cook Fish in a New York City Apartment." The cooking time is so short that the smell - which, if your fish is fresh and not funky, should not be overpowering - will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs. You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.
Provided by Julia Moskin
Categories dinner, lunch, quick, main course
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
- Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
- Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.
Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 5 grams, Fat 37 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 10 grams, Sodium 471 milligrams, Sugar 0 grams, TransFat 1 gram
CRISPY BAKED FISH WITH TROPICAL SALSA
Want your family to eat more fish? Bake fish and top it with an enticing fruit salsa.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 425°F. In 13x9-inch pan, melt butter in oven.
- In small bowl, mix Bisquick mix, cornmeal, chili powder and salt. Dip fish fillets into egg, then coat with Bisquick mixture. Place in pan.
- Bake uncovered 10 minutes. Turn fish; bake about 15 minutes longer or until fish flakes easily with fork.
- Meanwhile, in glass or plastic bowl, mix all fruit salsa ingredients. Serve salsa with fish.
Nutrition Facts : Calories 390, Carbohydrate 37 g, Cholesterol 140 mg, Fat 2 1/2, Fiber 3 g, Protein 27 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 14 g, TransFat 1 g
10 WAYS TO USE STARFRUIT
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a starfruit recipe in 30 minutes or less!
Nutrition Facts :
BAKED FISH FILLETS
Steps:
- Preheat oven to 400 degrees. Generously grease a shallow 1-quart baking dish. Melt shortening in heavy medium skillet over medium heat. Add onion and pepper; saute until golden. Stir in flour, brown sugar, marjoram, salt, thyme, and pepper until smooth. Very gradually stir in tomatoes. Bring to a boil, stirring constantly until sauce has thickened. Arrange fish in baking dish; top with sauce. Place on rimmed baking sheet and bake 12 to 15 minutes or until fish flakes easily.
BAKED FISH FILLETS
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
- Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
- Mix remaining ingredients; drizzle over fish.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg
BAKED FISH FILLETS
Seasoned with garlic, onion and citrus, these baked fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange zest. , Place halibut in an 11x7-in. baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 202 calories, Fat 4g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 270mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 36g protein.
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
BAKED FISH FILLETS
This is a wonderful alternative to fried fish, coating the fish with butter and baking at high heat is the secret to the success of this recipe --- use meaty fillets of fish for this if possible --- FOR LOW-FAT OPTION; whisk together 2 egg whites with 2 tablespoon cold water, dip the fish into the mixture, allow excess to drip off, use in place of melted butter.
Provided by Kittencalrecipezazz
Categories High Protein
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 500° F (bottom oven rack).
- Grease a shallow baking dish (enough to hold all fish without overcrowding).
- In a shallow bowl, combine first 7 ingredients.
- Brush fish fillets with melted butter, then dip into crumb mixture.
- Place in a greased baking pan.
- Bake uncovered at 500°F for 10 minutes, or until fish flakes easily with a fork.
- Delicious!
Nutrition Facts : Calories 273.3, Fat 13.9, SaturatedFat 8.1, Cholesterol 95, Sodium 731.2, Carbohydrate 7.8, Fiber 1.2, Sugar 0.8, Protein 28.5
Tips:
- To ensure the star fruit caramelizes properly, select ripe fruits with vibrant yellow skin and firm texture.
- Slice the star fruit thinly and evenly to promote consistent caramelization and enhance the visual appeal of the dish.
- Use a heavy-bottomed skillet or sauté pan to evenly distribute heat and prevent the star fruit from burning.
- Be patient when caramelizing the star fruit. The process may take several minutes, but it's crucial to allow the natural sugars in the fruit to caramelize slowly to achieve the desired flavor and texture.
- Keep an eye on the star fruit while caramelizing to prevent burning. Adjust the heat as needed to maintain a gentle simmer.
- Once caramelized, remove the star fruit from the pan and set aside. This prevents overcooking and ensures that the caramelized fruit retains its vibrant color and flavor.
- When preparing the fish fillets, pat them dry with paper towels to remove excess moisture. This helps the fillets to sear properly and prevents them from steaming.
- Season the fish fillets generously with salt and pepper to enhance their natural flavor.
- Use a non-stick skillet or baking sheet to prevent the fish fillets from sticking during cooking.
- Cook the fish fillets over medium heat to ensure even cooking throughout. Avoid high heat, as this may cause the fillets to overcook on the outside while remaining undercooked in the center.
- Garnish the cooked fish fillets with fresh herbs, such as parsley or cilantro, to add a pop of color and freshness to the dish.
Conclusion:
This collection of recipes offers a unique and delectable culinary experience by combining the vibrant flavors of star fruit with tender fish fillets. The caramelized star fruit adds a delightful sweetness and tanginess to the dish, while the flaky fish fillets provide a satisfying protein component. Whether you prefer a simple pan-seared preparation or an indulgent baked version, these recipes provide versatile options for home cooks of all skill levels. By following the tips and techniques outlined above, you can create a memorable and flavorful meal that showcases the best of both worlds – the natural sweetness of star fruit and the delicate flavors of fish. Experiment with different types of fish fillets and star fruit varieties to discover your own favorite combinations and enjoy a culinary journey that tantalizes your taste buds.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
