Best 2 Baked Fish Creole Recipes

Welcome to a culinary journey that blends the vibrant flavors of Creole cuisine with the delicate texture of fish. Baked Fish Creole is a delightful dish that captivates the senses with its aromatic spices, zesty sauce, and tender fish. This delectable dish is a fusion of various culinary influences, drawing inspiration from Spanish, French, African, and Caribbean traditions.

Our collection of recipes offers a diverse range of Baked Fish Creole variations, each with its own unique twist on this classic dish. From the traditional Creole recipe, bursting with bold flavors, to the healthier version that caters to modern dietary preferences, we have something for every palate. Whether you prefer a mild or spicy sauce, a variety of fish options, or a specific cooking method, we've got you covered.

So, prepare to tantalize your taste buds and embark on a culinary adventure with our Baked Fish Creole recipes. Savor the harmony of tender fish enveloped in a flavorful Creole sauce, complemented by an array of herbs, spices, and vegetables. Each recipe promises a unique culinary experience that will leave you craving more.

Here are our top 2 tried and tested recipes!

BAKED FISH CREOLE

Baked Fish Creole image

A meal in itself when served with a green salad.

Provided by Wilma Scott

Categories Seafood Fish

Time 50m

Yield 4

Number Of Ingredients 15

Ingredients

3 cups water
1 ½ cups uncooked white rice
¼ cup butter
1 onion, chopped
1 clove garlic, minced
2 stalks celery, chopped
1 green bell pepper, chopped
¼ cup all-purpose flour
2 cups milk
1 teaspoon salt
¼ teaspoon ground black pepper
½ teaspoon hot pepper sauce
½ cup chili sauce
1 pound cod fillets
2 tomatoes, sliced

Steps:

Preheat oven to 400 degrees F (205 degrees C). Lightly butter a 9x13 inch baking dish. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
In a Dutch oven, melt the butter over medium heat. Add the onions and garlic. Cook until tender about 4 minutes. Add the celery and pepper. Cook for 3 minutes. Do not brown add the flour and stir well. Cook for 3 minutes.
Stir in the milk and bring just to a boil. Season with salt, pepper and hot sauce. Stir in the chili sauce. Taste and adjust seasoning.
Place rice into the bottom of the prepared pan. Arrange the fish fillets over the rice in a single layer. Place the sliced tomatoes over the fish and pour the sauce over the top.
Bake at 400 degrees F (205 degrees C) for 20 minutes or until fish is just cooked and flakes easily with a fork.

Nutrition Facts : Calories 595.1 calories, Carbohydrate 79.6 g, Cholesterol 81.3 mg, Fat 15.5 g, Fiber 3.2 g, Protein 32.3 g, SaturatedFat 9.1 g, Sodium 823.4 mg, Sugar 10 g

BAKED FISH CREOLE

BAKED FISH CREOLE image

Categories Fish

Yield 4 servings

Number Of Ingredients 14

Ingredients

¼ cup butter or oil
1 onion, coarsely chopped
1 clove garlic, minced
2 ribs celery, coarsely chopped
1 green pepper, halved, seeded with ribs removed, coarsely chopped
1/3-cup all-purpose flour
2 cups milk
1 tsp salt
¼ tsp pepper
½ tsp Tabasco sauce
½ cup chilli sauce
3 cups cooked rice
1 lb. thin fish fillets
2 tomatoes, sliced

Steps:

Oven at 400oF/200oC 1. Prepare sauce by heating butter or oil in a large saucepan or Dutch oven. 2. Add onions and garlic and cook until tender and witted - about 4 min. Add celery and peppers. Cook for 3 min. Do not brown. 3. Add flour and stir well. Cook 3 min. longer. 4. Add milk and bring to a boil. Season with salt, pepper and Tobasco. Stir in chilli sauce. Taste and adjust seasoning. 5. Place rice in the bottom of a buttered 9" x 13" / 3L baking dish. Arrange fish fillets over the rice in a single layer. Place sliced tomatoes over the fish. Pour sauce over top. 6. Bake in a preheated 400oF/200oC oven for 20 minutes or until fish is just cooked. Serve with a green vegetable.

Tips:

Choose the Right Fish: Opt for firm fish varieties like tilapia, catfish, or halibut that can withstand the baking process.
Seasoning is Key: Don't skimp on herbs and spices. Creole seasoning is a must, but you can also add paprika, garlic powder, onion powder, salt, and pepper.
Crispy Crust: To achieve a crispy crust, pat the fish dry before coating it in the seasoned flour mixture.
Don't Overcook the Fish: To prevent dry, overcooked fish, bake it just until it flakes easily with a fork, usually around 10-15 minutes per inch of thickness.
Serve with Sides: Pair the baked fish with classic Creole sides like dirty rice, Cajun green beans, or cornbread for an authentic Louisiana meal.

Conclusion:

Baked fish Creole is a delightful and flavorful dish that combines the vibrant flavors of Creole seasoning with the tender texture of flaky fish. Whether you're a seasoned home cook or just starting out, this recipe offers a simple and delicious way to enjoy the tastes of New Orleans. With its easy-to-follow instructions and helpful tips, you can create a restaurant-quality meal in the comfort of your own kitchen. So gather your ingredients, preheat your oven, and get ready to indulge in this culinary delight that is sure to impress your family and friends.