Jump-start your day with a tantalizing breakfast featuring a delightful medley of baked eggs, succulent Merguez sausage, juicy tomatoes, and a touch of smoky paprika. This culinary creation is a symphony of flavors and textures, offering a savory and satisfying start to your morning. Dive into the rich and spicy notes of the Merguez sausage, perfectly complemented by the sweetness of the tomatoes and the smoky aroma of paprika. Savor the velvety texture of the baked eggs, gently nestled amidst the vibrant ingredients. Indulge in this delightful breakfast dish, sure to leave you feeling energized and satisfied.
In addition to the main recipe, this article also features variations to cater to different preferences and dietary restrictions. For a vegetarian twist, simply omit the Merguez sausage and substitute it with hearty mushrooms or crispy tofu. For those who prefer a spicier kick, feel free to amp up the heat by adding a pinch of chili flakes or a dash of cayenne pepper. If you're watching your calorie intake, opt for low-fat cheese or skip it altogether. No matter your dietary choices or flavor preferences, these baked eggs are a versatile dish that can be tailored to your liking.
BAKED EGGS WITH MERGUEZ SAUSAGE, TOMATOES, AND SMOKY PAPRIKA
Provided by Diana Yen
Categories Egg Tomato Breakfast Bake Sausage Sugar Conscious Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Heat oil in a large skillet over medium heat. Add the onion and sauté until softened, about 5 minutes. Stir in the garlic and cook for 2 minutes more. Remove to a bowl and cook the sausage until brown, about 7 minutes. Spoon or pour off excess fat and return onions and garlic to the pan.
- Add the tomatoes, paprika, and salt. Cook until mixture has warmed through, about 2 minutes.
- Brush ramekins with olive oil. Divide the sausage mixture among the ramekins. With the back of a spoon, gently press into mixture to create a well. Top each with an egg. Bake until egg whites are cooked and the yolks are still runny, 12 to 15 minutes. Top with a sprinkling of cilantro.
- Serve immediately with toasted bread.
BAKED EGGS
Serve with toast and fresh fruit and you have a first-class brunch meal.
Provided by Michele O'Sullivan
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 55m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9x13-inch baking dish.
- Sprinkle cheese evenly in the bottom of the baking dish. In a large bowl, beat together eggs, milk, mustard powder, salt and pepper. Pour egg mixture on top of cheese.
- Bake in preheated oven for 40 minutes or until firm. Let cool slightly before cutting into squares to serve.
Nutrition Facts : Calories 252.9 calories, Carbohydrate 3.5 g, Cholesterol 398.5 mg, Fat 18.1 g, Protein 19 g, SaturatedFat 8.1 g, Sodium 372.1 mg, Sugar 3.2 g
Tips:
- Choose the right sausage: Merguez sausage is a North African sausage that is typically made with lamb or beef. It has a spicy, smoky flavor that pairs well with the other ingredients in this dish. If you can't find merguez sausage, you can substitute another type of spicy sausage, such as chorizo or kielbasa.
- Use ripe tomatoes: Ripe tomatoes will have a sweeter, more flavorful taste than unripe tomatoes. If you can, use fresh tomatoes for this recipe. If you only have canned tomatoes, be sure to drain them well before using them.
- Don't overcook the eggs: The eggs should be cooked until the whites are set but the yolks are still runny. Overcooked eggs will be tough and rubbery.
- Season to taste: Be sure to taste the dish before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or smoky paprika depending on your preferences.
Conclusion:
This baked eggs with merguez sausage, tomatoes, and smoky paprika is a quick and easy breakfast or brunch recipe that is sure to please everyone at the table. The spicy sausage, sweet tomatoes, and smoky paprika create a flavorful dish that is both satisfying and delicious.
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