Best 3 Baked Eggs With Curried Spinach Recipes
Looking for a quick and easy yet healthy breakfast or brunch recipe? Look no further than these delicious baked eggs with curried spinach. This flavorful dish is packed with protein and vitamins, and it's sure to please the whole family. The best part is that it can be easily customized to your liking. Prefer your eggs runny or hard-boiled? No problem! Like your curry extra spicy? Just add a pinch of cayenne pepper. And if you're not a fan of spinach, you can easily substitute another leafy green, such as kale or Swiss chard. With so many options to choose from, you're sure to find a variation of this dish that you'll love. So what are you waiting for? Give this baked eggs with curried spinach recipe a try today!
**Other recipes you might enjoy**:
* Spinach and Feta Stuffed Mushrooms: These mushrooms are a great appetizer or side dish for any party or gathering. They're filled with a mixture of spinach, feta cheese, and herbs, and they're baked until golden brown.
* Curried Spinach and Chickpea Salad: This salad is a healthy and flavorful way to get your daily dose of veggies. It's made with a mixture of spinach, chickpeas, tomatoes, cucumbers, and a creamy curry dressing.
* Spinach and Goat Cheese Quiche: This quiche is a classic brunch dish that's easy to make and always a hit. It's made with a mixture of spinach, goat cheese, eggs, and cream, and it's baked in a flaky crust.
BAKED EGGS WITH SPINACH
Categories Milk/Cream Egg Breakfast Brunch Bake Vegetarian Quick & Easy Lunch Spinach Ramekin Gourmet Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Cook onion in butter in a 10-inch heavy skillet over moderate heat, stirring, until softened, about 5 minutes. Add spinach and cook, covered, stirring 2 or 3 times, until wilted, 2 to 3 minutes. Remove lid and cook, stirring, until excess liquid is evaporated, 2 to 4 minutes. Add cream, salt, and pepper and simmer, stirring occasionally, until slightly thickened, 3 to 4 minutes.
- Arrange buttered ramekins in a shallow baking pan and divide spinach among them. Make an indentation in center of each and carefully crack an egg into each indentation. Bake in middle of oven until whites are just set, about 15 minutes.
- Serve eggs in ramekins with bacon and toast.
BAKED EGGS WITH SPINACH & TOMATO
A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch
Provided by Good Food team
Categories Brunch, Main course
Time 20m
Yield Serves 4
Number Of Ingredients 4
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the spinach into a colander, then pour over a kettle of boiling water to wilt the leaves. Squeeze out excess water and divide between 4 small ovenproof dishes.
- Mix the tomatoes with the chilli flakes and some seasoning, then add to the dishes with the spinach. Make a small well in the centre of each and crack in an egg. Bake for 12-15 mins or more depending on how you like your eggs. Serve with crusty bread, if you like.
Nutrition Facts : Calories 114 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 0.43 milligram of sodium
CURRIED SPINACH, EGGS & CHICKPEAS
Pack in the nutrients with this veggie supper made from spinach, eggs and chickpeas. It's healthy, low in calories, full of flavour and delivers four of your five-a-day
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 16
Steps:
- Heat the oil in a large frying pan or flameproof casserole pot over a medium heat, and fry the onion for 10 mins until golden and sticky. Add the garlic, ginger, turmeric, ground coriander, garam masala, cumin and tomatoes, and fry for 2 mins more. Add the chickpeas, 100ml water and the sugar and bring to a simmer. Stir in the spinach, then cover and cook for 20-25 mins. Season to taste.
- Cook the eggs in a pan of boiling water for 7 mins, then rinse under cold running water to cool. Drain, peel and halve. Swirl the yogurt into the curry, then top with the eggs, chilli and coriander. Season.
Nutrition Facts : Calories 469 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 18 grams sugar, Fiber 12 grams fiber, Protein 28 grams protein, Sodium 0.5 milligram of sodium
Tips:
- For a creamier texture, use full-fat coconut milk.
- If you don't have curry powder, you can use a blend of ground cumin, coriander, and turmeric.
- Feel free to add other vegetables to the spinach mixture, such as chopped bell peppers, onions, or mushrooms.
- Serve the baked eggs with a side of toast or rice.
- If you want a vegetarian option, you can omit the bacon.
Conclusion:
Baked eggs with curried spinach is a delicious and easy-to-make breakfast or brunch dish. It's packed with flavor and nutrients, and it's a great way to start your day. This dish can be easily customized to your liking. For example, if you like your eggs runny, you can take them out of the oven a little earlier. Or, if you prefer your spinach more cooked, you can sauté it for a few minutes before adding it to the baking dish. No matter how you make it, this dish is sure to please everyone at the table.
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