Best 8 Baked Deviled Orange Roughy Recipes

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Embark on a culinary journey with our delectable baked deviled orange roughy, a dish that tantalizes taste buds with its symphony of flavors. This seafood masterpiece features succulent orange roughy fillets, expertly baked to perfection and infused with a tantalizing blend of zesty lemon, savory herbs, and a touch of piquant Dijon mustard. Accompanying the main event are three irresistible side dishes: a creamy and tangy cucumber sauce, a medley of roasted vegetables, and a refreshing orange salad. These accompaniments elevate the overall experience, creating a harmonious balance of flavors that will leave you craving more. Get ready to indulge in a culinary escapade that will transport your taste buds to a realm of pure delight.

Here are our top 8 tried and tested recipes!

BAKED ORANGE ROUGHY ITALIAN-STYLE



Baked Orange Roughy Italian-Style image

The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.

Provided by TKFraz

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 4

Number Of Ingredients 8

¼ cup Italian seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 tablespoons grated Romano cheese
¼ teaspoon garlic powder
½ teaspoon salt, or to taste
1 pound orange roughy fillets
¼ cup butter, melted
1 tablespoon chopped fresh parsley

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
  • In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
  • Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
  • Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g

BAKED ORANGE ROUGHY



Baked Orange Roughy image

I did some experimenting to come up with this recipe. It's quick and easy enough to prepare for the family after coming home from work, and tasty enough for company.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 13

1/2 cup mayonnaise
1/4 cup sour cream
1/4 cup sweet pickle relish
1 tablespoon Dijon mustard
1 cup finely crushed cornflakes
1/4 cup grated Parmesan cheese
1 teaspoon dried basil
1 teaspoon dill weed
1 teaspoon paprika
1/8 teaspoon pepper
1/2 cup milk
1-1/2 pounds orange roughy fillets
Lemon wedges

Steps:

  • For tartar sauce, in a small bowl, combine the mayonnaise, sour cream, pickle relish and mustard in a small bowl. Cover and refrigerate., In a large resealable plastic bag, combine the cornflake crumbs, Parmesan cheese and seasonings. Place the milk in a shallow bowl. Dip fillets in milk, then place in bag and shake to coat. , Arrange in a greased 15x10x1-in. baking pan. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. Serve with tartar sauce and lemon.

Nutrition Facts : Calories 331 calories, Fat 19g fat (4g saturated fat), Cholesterol 41mg cholesterol, Sodium 502mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 0 fiber), Protein 21g protein.

20 BEST WAYS TO COOK ORANGE ROUGHY



20 Best Ways To Cook Orange Roughy image

Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.

Provided by insanelygood

Categories     Dinner     Recipe Roundup     Seafood

Number Of Ingredients 20

Simple Orange Roughy
Blackened Orange Roughy
Orange Roughy with Blueberry Mango Salsa
Fish with White Wine Sauce
Dill Parmesan Crusted Orange Roughy
Breaded Orange Roughy
Citrusy Baked Orange Roughy In Foil Packets - Foil Packet Cooking Method
Fish à la Meunière
Bistro Orange Roughy
Lime and Herb Orange Roughy
Caesar Orange Roughy
Easy Baked Orange Roughy
Cajun Fried Fish and Cheese Grits
Air Fryer Orange Roughy
Orange Roughy on Rice with Thai-spiced Coconut Sauce
Healthy Pistachio Crusted White Fish
Mediterranean Baked Orange Roughy
Easy Grilled Orange Roughy
Honey Orange Fish Filets
Pecan-Crusted Fish Filets

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious orange roughy recipe in 30 minutes or less!

Nutrition Facts :

BAKED DEVILED ORANGE ROUGHY



Baked Deviled Orange Roughy image

Taken from the Better Homes and Gardens website. This is a delicious recipe. Perfect for company. I baked the fish longer than the recipe suggests.

Provided by luvmybge

Categories     Orange Roughy

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs orange roughy fillets or 1 1/2 lbs other white fish fillets, 1/2 inch thick (fresh or frozen)
1 (8 ounce) package cream cheese, softened
2 tablespoons mayonnaise or 2 tablespoons salad dressing
2 tablespoons milk
1 tablespoon dry onion soup mix
1 tablespoon lemon juice
1 teaspoon dried tarragon, crushed
1 teaspoon dijon-style mustard
1 1/2 cups soft whole wheat bread crumbs
1 cup snipped parsley
1/2 cup grated parmesan cheese
1 teaspoon paprika

Steps:

  • Thaw fish, if frozen.
  • Cut fillets into 6 serving-size portions.
  • Arrange fillets in a single layer in a greased shallow baking pan.
  • In a small bowl combine cream cheese, mayonnaise or salad dressing, milk, onion soup mix, lemon juice, tarragon, and mustard.
  • (Mixture may appear slightly lumpy.) Spread cream cheese mixture atop fillets.
  • Bake in a 450-degree F.
  • oven for 10 to 12 minutes or until fish almost flakes with a fork.
  • Meanwhile, combine breadcrumbs, parsley, Parmesan cheese, and paprika; sprinkle atop fillets.
  • Bake for 3 to 4 minutes more or until crumbs are golden and fish flakes easily with a fork.
  • Transfer to dinner plates.
  • Makes 6 servings.
  • Make ahead tip: Prepare cream cheese mixture; cover and chill up to 4 hours.
  • Prepare breadcrumb mixture; cover and chill up to 4 hours.

Nutrition Facts : Calories 422.2, Fat 20.7, SaturatedFat 10.7, Cholesterol 119.1, Sodium 663.2, Carbohydrate 30.1, Fiber 4.4, Sugar 3.8, Protein 30.9

BAKED ORANGE ROUGHY WITH VEGGIES



Baked Orange Roughy with Veggies image

You'll reel in compliments with this easy baked fish dish, promises Shannon Messmer of Oklahoma City, Oklahoma. "It's so light and tasty, everyone loves it," she says.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

3/4 teaspoon lemon-pepper seasoning
1/8 teaspoon salt
2 orange roughy fillets (6 ounces each)
1/2 cup sliced fresh mushrooms
1/4 cup thinly sliced green onions
1/4 cup chopped seeded tomato
1/4 cup finely chopped green pepper
2 tablespoons butter, melted
1-1/2 teaspoons orange juice
1 cup hot cooked rice
4-1/2 teaspoons grated Parmesan cheese, optional

Steps:

  • Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11x7-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables., Cover and bake at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with rice. Sprinkle with cheese if desired.

Nutrition Facts : Calories 490 calories, Fat 14g fat (7g saturated fat), Cholesterol 163mg cholesterol, Sodium 665mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 1g fiber), Protein 61g protein.

OVEN-FRIED ORANGE ROUGHY



Oven-Fried Orange Roughy image

This recipe is a light alternative to pan-fried fish. A combination of cornmeal, bread crumbs, and dill weed gives this recipe a savory flavor in less than 25 minutes.

Provided by Pecos Bill

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons cornmeal
2 tablespoons Italian-seasoned bread crumbs
¼ teaspoon salt
¼ teaspoon paprika
⅛ teaspoon dried dill weed
1 dash ground black pepper
¼ cup milk
1 pound orange roughy, cut into 1 1/2x2-inch pieces
3 tablespoons butter, melted

Steps:

  • Preheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish.
  • Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. Pour milk into a separate bowl.
  • Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded orange roughy into prepared baking dish in a single layer while breading the rest. Drizzle butter over the breaded fish pieces.
  • Bake in preheated oven until fish flakes easily with fork, about 10 minutes.

Nutrition Facts : Calories 207.2 calories, Carbohydrate 6.8 g, Cholesterol 94.9 mg, Fat 10 g, Fiber 0.4 g, Protein 21.4 g, SaturatedFat 5.7 g, Sodium 298.9 mg, Sugar 1 g

LEMON PEPPER BAKED ORANGE ROUGHY



Lemon Pepper Baked Orange Roughy image

Bake a batch of orange roughy with a tasty lemon pepper coating that's great for any mild-flavored fish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 8

2 tablespoons butter or margarine
2/3 cup Original Bisquick™ mix or Reduced Fat Bisquick™ mix
1/4 cup yellow cornmeal
1/2 teaspoon lemon pepper seasoning salt
1/2 teaspoon salt
1 egg
2 tablespoons water
1 pound orange roughy fillet

Steps:

  • Heat oven to 425°F. Melt butter in rectangular pan, 13x9x2 inches, in oven.
  • Stir Bisquick mix, cornmeal, lemon pepper seasoning salt and salt. Mix egg and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
  • Bake uncovered 10 minutes. Turn fish with spatula; bake 15 minutes longer or until fish flakes easily with fork.

Nutrition Facts : Calories 235, Carbohydrate 15 g, Cholesterol 110 mg, Fiber 1 g, Protein 22 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 660 mg

EASY BAKED ORANGE ROUGHY



Easy Baked Orange Roughy image

This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.

Provided by ratherbeswimmin

Categories     Orange Roughy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/4 lbs orange roughy fillets
1 teaspoon seasoning salt (or to taste)
pepper
paprika
3 tablespoons butter or 3 tablespoons margarine, melted

Steps:

  • Put fish fillets in a greased 11x7 inch baking dish.
  • Sprinkle with seasoned salt, pepper, and paprika.
  • Drizzle with melted butter.
  • Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

Tips:

  • Choose Fresh and Firm Orange Roughy: Opt for fish that has a bright pink or orange color and firm flesh. Avoid any fish that appears dull or has an off odor.
  • Clean and Prep the Fish Properly: Rinse the orange roughy fillets thoroughly under cold water and pat them dry with paper towels. Make sure to remove any bones or scales if needed.
  • Use High-Quality Ingredients: The quality of your ingredients will directly impact the flavor of your baked deviled orange roughy. Use fresh herbs, zesty lemon juice, and flavorful spices for the best results.
  • Don't Overcook the Fish: Orange roughy is a delicate fish that cooks quickly. Bake it for just enough time to ensure that it is opaque and flakes easily with a fork. Overcooking will result in dry and tough fish.
  • Use a Baking Dish with High Sides: This will prevent the sauce from overflowing and ensure that the fish remains moist and succulent during baking.
  • Serve Immediately: Baked deviled orange roughy is best enjoyed when served hot out of the oven. Pair it with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.

Conclusion:

Baked deviled orange roughy is a culinary delight that combines the delicate flavor of orange roughy with a tangy and creamy sauce. With its crispy breadcrumb topping and vibrant orange color, this dish is sure to impress your family and friends. Whether you're looking for a weeknight dinner or a special occasion entrée, baked deviled orange roughy is a recipe that you'll return to time and time again.

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