Embark on a culinary journey with our delectable baked deviled orange roughy, a dish that tantalizes taste buds with its symphony of flavors. This seafood masterpiece features succulent orange roughy fillets, expertly baked to perfection and infused with a tantalizing blend of zesty lemon, savory herbs, and a touch of piquant Dijon mustard. Accompanying the main event are three irresistible side dishes: a creamy and tangy cucumber sauce, a medley of roasted vegetables, and a refreshing orange salad. These accompaniments elevate the overall experience, creating a harmonious balance of flavors that will leave you craving more. Get ready to indulge in a culinary escapade that will transport your taste buds to a realm of pure delight.
Here are our top 8 tried and tested recipes!
BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
BAKED ORANGE ROUGHY
I did some experimenting to come up with this recipe. It's quick and easy enough to prepare for the family after coming home from work, and tasty enough for company.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- For tartar sauce, in a small bowl, combine the mayonnaise, sour cream, pickle relish and mustard in a small bowl. Cover and refrigerate., In a large resealable plastic bag, combine the cornflake crumbs, Parmesan cheese and seasonings. Place the milk in a shallow bowl. Dip fillets in milk, then place in bag and shake to coat. , Arrange in a greased 15x10x1-in. baking pan. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. Serve with tartar sauce and lemon.
Nutrition Facts : Calories 331 calories, Fat 19g fat (4g saturated fat), Cholesterol 41mg cholesterol, Sodium 502mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 0 fiber), Protein 21g protein.
20 BEST WAYS TO COOK ORANGE ROUGHY
Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious orange roughy recipe in 30 minutes or less!
Nutrition Facts :
BAKED DEVILED ORANGE ROUGHY
Taken from the Better Homes and Gardens website. This is a delicious recipe. Perfect for company. I baked the fish longer than the recipe suggests.
Provided by luvmybge
Categories Orange Roughy
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Thaw fish, if frozen.
- Cut fillets into 6 serving-size portions.
- Arrange fillets in a single layer in a greased shallow baking pan.
- In a small bowl combine cream cheese, mayonnaise or salad dressing, milk, onion soup mix, lemon juice, tarragon, and mustard.
- (Mixture may appear slightly lumpy.) Spread cream cheese mixture atop fillets.
- Bake in a 450-degree F.
- oven for 10 to 12 minutes or until fish almost flakes with a fork.
- Meanwhile, combine breadcrumbs, parsley, Parmesan cheese, and paprika; sprinkle atop fillets.
- Bake for 3 to 4 minutes more or until crumbs are golden and fish flakes easily with a fork.
- Transfer to dinner plates.
- Makes 6 servings.
- Make ahead tip: Prepare cream cheese mixture; cover and chill up to 4 hours.
- Prepare breadcrumb mixture; cover and chill up to 4 hours.
Nutrition Facts : Calories 422.2, Fat 20.7, SaturatedFat 10.7, Cholesterol 119.1, Sodium 663.2, Carbohydrate 30.1, Fiber 4.4, Sugar 3.8, Protein 30.9
BAKED ORANGE ROUGHY WITH VEGGIES
You'll reel in compliments with this easy baked fish dish, promises Shannon Messmer of Oklahoma City, Oklahoma. "It's so light and tasty, everyone loves it," she says.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11x7-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables., Cover and bake at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with rice. Sprinkle with cheese if desired.
Nutrition Facts : Calories 490 calories, Fat 14g fat (7g saturated fat), Cholesterol 163mg cholesterol, Sodium 665mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 1g fiber), Protein 61g protein.
OVEN-FRIED ORANGE ROUGHY
Steps:
- Preheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish.
- Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. Pour milk into a separate bowl.
- Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded orange roughy into prepared baking dish in a single layer while breading the rest. Drizzle butter over the breaded fish pieces.
- Bake in preheated oven until fish flakes easily with fork, about 10 minutes.
Nutrition Facts : Calories 207.2 calories, Carbohydrate 6.8 g, Cholesterol 94.9 mg, Fat 10 g, Fiber 0.4 g, Protein 21.4 g, SaturatedFat 5.7 g, Sodium 298.9 mg, Sugar 1 g
LEMON PEPPER BAKED ORANGE ROUGHY
Bake a batch of orange roughy with a tasty lemon pepper coating that's great for any mild-flavored fish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 425°F. Melt butter in rectangular pan, 13x9x2 inches, in oven.
- Stir Bisquick mix, cornmeal, lemon pepper seasoning salt and salt. Mix egg and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
- Bake uncovered 10 minutes. Turn fish with spatula; bake 15 minutes longer or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 15 g, Cholesterol 110 mg, Fiber 1 g, Protein 22 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 660 mg
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
Tips:
- Choose Fresh and Firm Orange Roughy: Opt for fish that has a bright pink or orange color and firm flesh. Avoid any fish that appears dull or has an off odor.
- Clean and Prep the Fish Properly: Rinse the orange roughy fillets thoroughly under cold water and pat them dry with paper towels. Make sure to remove any bones or scales if needed.
- Use High-Quality Ingredients: The quality of your ingredients will directly impact the flavor of your baked deviled orange roughy. Use fresh herbs, zesty lemon juice, and flavorful spices for the best results.
- Don't Overcook the Fish: Orange roughy is a delicate fish that cooks quickly. Bake it for just enough time to ensure that it is opaque and flakes easily with a fork. Overcooking will result in dry and tough fish.
- Use a Baking Dish with High Sides: This will prevent the sauce from overflowing and ensure that the fish remains moist and succulent during baking.
- Serve Immediately: Baked deviled orange roughy is best enjoyed when served hot out of the oven. Pair it with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.
Conclusion:
Baked deviled orange roughy is a culinary delight that combines the delicate flavor of orange roughy with a tangy and creamy sauce. With its crispy breadcrumb topping and vibrant orange color, this dish is sure to impress your family and friends. Whether you're looking for a weeknight dinner or a special occasion entrée, baked deviled orange roughy is a recipe that you'll return to time and time again.
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