Indulge in the delightful flavors of autumn with our delectable baked delicata squash recipe, a culinary masterpiece that combines the natural sweetness of delicata squash with a tangy lime butter sauce. This dish is not only visually stunning but also incredibly easy to prepare, making it a perfect meal for busy weeknights or special gatherings. We also offer a mouthwatering selection of additional recipes to tantalize your taste buds, including a savory delicata squash soup, a hearty delicata squash and black bean salad, and a delectable delicata squash gratin. Join us on a culinary journey as we explore the versatility and deliciousness of this unique winter squash.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED DELICATA SQUASH WITH LIME BUTTER
My new favorite squash is Delicata, an heirloom squash happily being rediscovered. Look for them in the winter squash section of your grocery store. They're cream to pale yellow with green stripes, and their flesh is orange, slightly sweet and smooth but not stringy. My sister suggested the lime butter topping (my personal favorite), but a blend of maple syrup and butter is good, too. The squash usually aren't very big, so plan half a squash per person.
Provided by Dave McIntyre
Categories Side Dish Vegetables Squash
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place the squash cut side down into a baking dish. Pour water into the dish to about 1/4 inch deep.
- Bake in preheated oven until the squash pierces easily with a fork, about 30 minutes.
- Meanwhile, blend the butter with the lime juice and chili powder in a small bowl. Mix in the lime zest, if desired. Season to taste with salt and pepper. Spoon the butter mixture into the cooked squash, and serve immediately.
Nutrition Facts : Calories 165.7 calories, Carbohydrate 23.2 g, Cholesterol 22.9 mg, Fat 9 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 5.5 g, Sodium 74.6 mg, Sugar 4.9 g
BAKED DELICATA SQUASH WITH LIME BUTTER
I spotted these colorful squash at a farm stand in Vermont last weekend - I brought them home and scoured the Internet to find out what to do with them! I found the following recipe on whatscookingamerica.net. The squash turned out to be delicious, with delicate, edible skin. The tangy/spicy butter topping complemented the mild squash perfectly.
Provided by Ellee
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Cut squash in half lengthwise and remove fibers and seeds. Place cut-side down in a glass baking dish and add water to the dish to a depth of 1/4 inch.
- Bake 30 minutes or until squash is soft but not mushy. Remove from oven.
- In a small bowl, combine butter, lime juice, and chili powder; stir until well blended. Season with salt and pepper.
- Spoon the butter mixture into baked squash cavities and serve hot.
Nutrition Facts : Calories 137.1, Fat 9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 94, Carbohydrate 15.3, Fiber 2.8, Sugar 3.9, Protein 1.8
Tips:
- Choose the right squash: Delicata squash is the best choice for this recipe because it has a sweet, nutty flavor and a tender skin that doesn't need to be peeled.
- Use fresh herbs: Fresh herbs like thyme, sage, and rosemary add a lot of flavor to this dish. If you don't have fresh herbs on hand, you can use dried herbs, but use about half the amount.
- Don't overcook the squash: Delicata squash is a delicate vegetable, so it's important to not overcook it. Otherwise, it will become mushy.
- Make the lime butter ahead of time: The lime butter can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it a great time-saver on busy weeknights.
Conclusion:
This baked delicata squash with lime butter is a delicious and easy-to-make side dish that is perfect for fall and winter meals. The squash is roasted until tender and slightly caramelized, and the lime butter adds a bright and tangy flavor. This dish is sure to be a hit with your family and friends.
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