Best 3 Baked Cod With Tomatoes And Onions Recipes
Embark on a culinary journey with our delectable baked cod, a symphony of flavors that will tantalize your taste buds. This dish features tender and flaky cod fillets nestled amidst a vibrant medley of juicy tomatoes, aromatic onions, and a zesty lemon-herb sauce. Indulge in a symphony of textures and flavors as the succulent cod pairs perfectly with the tangy tomatoes, caramelized onions, and a hint of citrusy brightness. Accompanying this main course are three additional recipes that add a delightful dimension to your meal. Craft a refreshing tomato salad with a burst of fresh flavors, savor the creamy and comforting cod chowder, and relish the indulgent cod cakes with a crispy exterior and a tender, flavorful interior. Prepare to embark on a culinary adventure that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
THE BEST BAKED COD
Flaky baked cod prepared with bright cherry tomatoes, a white wine sauce, and crumbled feta cheese! You'll LOVE this easy seafood dinner.
Provided by Katerina | Diethood
Categories Dinner
Time 40m
Number Of Ingredients 13
Steps:
- Preheat oven to 400˚F.
- Set a large oven-safe skillet over medium-high heat and heat it up. When skillet is hot, add olive oil and swirl around.
- Add chopped onions to the skillet and cook for 2 minutes, or until tender. Stir in garlic and cook for 20 seconds.
- Add tomatoes and season with ½ teaspoon oregano, ⅛ teaspoon salt, and ⅛ teaspoon black pepper; continue to cook for 1 minute.
- Stir in the white wine and vinegar; bring to a simmer and continue to cook for 2 minutes.
- Season the fish with remaining oregano, remaining salt and pepper, plus paprika. Remove skillet from heat.
- Nestle the fish in the tomato mixture. Bake for 10 minutes.
- Sprinkle the feta cheese over the fish and continue to bake for 5 to 8 more minutes, or until cooked through and fish flakes easily when tested with a fork.
- Remove from oven.
- Garnish with basil or parsley.
- Serve.
Nutrition Facts : Calories 223 kcal, Carbohydrate 10 g, Protein 24 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 65 mg, Sodium 576 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 5 g, ServingSize 1 serving
GREEK BAKED FISH WITH TOMATOES AND ONIONS
The robust flavors in the tomato sauce work well with a variety of white fishes. If you have traveled in the Greek Islands, chances are you have had this fish. Use a white-fleshed fish that will stand up to the robust flavors in the tomato sauce. From the Monterey Bay Aquarium's list of best choices I recommend Pacific cod or halibut, black cod or striped bass. From the "Good Alternatives" list I recommend Mahi Mahi from United States waters.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 2h15m
Yield Serves 4
Number Of Ingredients 13
Steps:
- Pat the fish dry and season to taste with salt and pepper. Oil one or two baking dishes large enough to accommodate the fish in one layer. Lay the fish in the dish and pour on the lemon juice. Refrigerate for 30 to 60 minutes while you prepare the remaining ingredients.
- Preheat the oven to 375 degrees. Heat the oil over medium heat in a large, heavy skillet and add the onions. Cook, stirring often, until they have softened and begun to color slightly, 8 to 10 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Stir in the tomatoes, sugar, paprika, cinnamon, dissolved tomato paste, wine, half the parsley and more salt and pepper to taste and bring to a simmer. Simmer uncovered, stirring often, until the sauce has cooked down a bit and is very fragrant, about 15 minutes. Remove from the heat and pour over the fish. Sprinkle on the remaining parsley.
- Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. Baste the fish every 10 minutes if it is not submerged in the sauce. Serve hot or warm, with rice, bulgur, or potatoes.
Nutrition Facts : @context http, Calories 427, UnsaturatedFat 9 grams, Carbohydrate 24 grams, Fat 13 grams, Fiber 7 grams, Protein 50 grams, SaturatedFat 2 grams, Sodium 1415 milligrams, Sugar 11 grams
COD & TOMATO TRAYBAKE
Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.
- Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.
Nutrition Facts : Calories 284 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 37 grams protein, Sodium 2.3 milligram of sodium
Tips:
- Choose the right cod. Use fresh or frozen cod fillets that are firm to the touch and have a mild smell. Avoid fillets that are brown or have a strong odor.
- Season the cod simply. Cod is a delicate fish, so it doesn't need a lot of seasoning. A simple sprinkle of salt, pepper, and lemon juice will do the trick.
- Cook the cod gently. Cod cooks quickly, so be careful not to overcook it. Cook the fish until it is opaque and flakes easily with a fork.
- Serve the cod with a variety of sides. Cod pairs well with a variety of sides, such as roasted vegetables, rice, or potatoes.
Conclusion:
Baked cod with tomatoes and onions is a simple, yet delicious dish that is perfect for a weeknight meal. The cod is flaky and tender, and the tomatoes and onions add a pop of flavor. This dish is also healthy and low in calories, making it a great option for those who are watching their weight.
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