Best 3 Baked Cod With Panko Crumb Crust Recipes
Baked cod with panko crumb crust is a delightful and flavorful dish that combines the tender, flaky texture of cod with a crispy, golden-brown panko crust. This recipe is a perfect choice for a quick and easy weeknight meal, as it can be prepared in just 30 minutes. The cod is coated in a mixture of panko breadcrumbs, grated Parmesan cheese, chopped parsley, and olive oil, then baked until flaky and cooked through. The result is a crispy, flavorful crust that complements the delicate flavor of the cod. This recipe also includes instructions for a delicious lemon-butter sauce that can be served over the fish for an extra touch of flavor. Additionally, the article provides a variation of the recipe using tilapia instead of cod, making it a versatile dish that can be enjoyed by people with different preferences.
Here are our top 3 tried and tested recipes!
BAKED COD WITH PANKO CRUMB CRUST
Steps:
- Preheat oven to 425 (convect). Brush the cod fillets with the mayo/Dijon mixture. Saute the shallot and garlic in the butter & EVOO until softened. Remove pan from heat and stir in the Panko, basil, lemon rind and Old Bay seasoning to combine. Spread 1/3 of mixture over each piece of fish and pat down to adhere. Bake about 15 minutes in a lightly oiled 12" skillet or shallow baking pan just large enough to hold the fish. Serve with lemon wedges
PANKO ENCRUSTED COD
A lighter version of fried fish because its baked. The panko gives a light crust, but it still gets nice and crispy. Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips. Try this with the best, easiest tartar sauce ever recipe #170190!
Provided by icancook66
Categories High Protein
Time 35m
Yield 5-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat over to 450 degrees.
- Spray large cookie sheet with cooking spray.
- Beat egg and egg white into bowl.
- Place panko in bowl with seasonings.
- Dip fish into egg, then into panko, pressing panko into fish.
- Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
- Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.
OVEN-BAKED COD WITH BREAD CRUMBS
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lay cod fillets in a baking dish and season lightly with salt and pepper.
- Combine water and fish bouillon cube in a bowl. Stir to combine and pour over cod.
- Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Sprinkle evenly over cod.
- Bake in the preheated oven until fish flakes easily with a fork and the crust is golden and crunchy, about 20 minutes.
Nutrition Facts : Calories 283.4 calories, Carbohydrate 16 g, Cholesterol 72.1 mg, Fat 13.5 g, Fiber 1.5 g, Protein 23.8 g, SaturatedFat 7.6 g, Sodium 360.8 mg, Sugar 1.4 g
Tips:
- Choose a thick, flaky cod fillet. This will ensure that the fish stays moist and tender during baking.
- Pat the cod fillet dry before coating it in the panko crumbs. This will help the crumbs adhere to the fish and create a crispy crust.
- Use a light hand when pressing the panko crumbs onto the cod fillet. You don't want to compact the crumbs, as this will make them less crispy.
- Bake the cod fillet on a parchment paper-lined baking sheet. This will help prevent the fish from sticking to the pan and make cleanup easier.
- Bake the cod fillet until it is cooked through. The fish should be opaque and flake easily with a fork.
- Serve the cod fillet with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Baked cod with panko crumb crust is a simple, yet delicious dish that can be enjoyed by people of all ages. The crispy panko crust pairs perfectly with the tender, flaky cod fillet, and the dish can be served with a variety of sides. Whether you're looking for a quick and easy weeknight meal or a special dish to serve at a dinner party, baked cod with panko crumb crust is sure to please everyone at the table.
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