Best 2 Baked Chicken Egg Rolls Recipes
**Baked Chicken Egg Rolls: A Crispy and Flavorful Delight**
Indulge in the irresistible crunch and delectable flavors of Baked Chicken Egg Rolls, a delightful appetizer or main course that combines the goodness of juicy chicken, crisp vegetables, and a flavorful egg roll wrapper. This recipe collection features a variety of fillings and dipping sauces to tantalize your taste buds. From classic chicken and vegetable egg rolls to unique variations like BBQ chicken and avocado egg rolls, there's something for every palate. These baked egg rolls are not only crispy and delicious but also healthier than their fried counterparts, making them a perfect choice for those seeking a guilt-free indulgence.
BAKED CHICKEN EGG ROLLS
"Chinese take-out can be high in sodium, fat and calories, so these crispy appetizers are a nice alternative. Whenever my husband craves a take-out egg roll, I make these instead," shares Barbra Annino of Galena, Illinois.
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 8 egg rolls.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the first six ingredients. Place 1/4 cup chicken mixture in the center of one egg roll wrapper. Fold bottom corner over filling; fold sides toward center. Moisten remaining corner with water; roll up tightly to seal. Repeat with remaining wrappers and filling., Place seam side down on a baking sheet coated with cooking spray. Spray tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Serve warm. Refrigerate leftovers.
Nutrition Facts : Calories 140 calories, Fat 2g fat (0 saturated fat), Cholesterol 16mg cholesterol, Sodium 315mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges
BAKED SOUTHWESTERN CHICKEN EGG ROLLS WITH AVOCADO RANCH DIPPING SAUCE RECIPE - (4.5/5)
Provided by á-25138
Number Of Ingredients 22
Steps:
- For egg rolls: Preheat oven to 425 degrees F. Prepare baking sheets with cooking spray. In a large bowl mix together chicken, corn, beans, spinach, cheese, chiles, onions, cumin, chili powder, salt and cayenne pepper. Using a small spoon, scoop a small amount of filling onto the wrapper. Starting at a corner, carefully start to roll the wrapper. When it's slightly rolled, tuck in the two side and continue rolling to the last point. Wet your finger with water and dab a bit on the corner to seal the egg roll. Repeat with remaining wrappers and filling. Place on baking sheet, not allowing egg rolls to touch. Lightly spray the tops of the egg rolls with cooking spray and bake for 7 minutes. Turn the egg rolls over and bake on the other side for an additional 7 minutes. For avocado ranch: Place all ingredients in a blender and pulse until smooth. Use immediately.
Tips:
- Use wonton wrappers: They are thinner and more delicate than egg roll wrappers, making them perfect for baking.
- Season the chicken well: Use a combination of salt, pepper, garlic powder, and onion powder to give the chicken flavor.
- Don't overfill the egg rolls: If you do, they will be difficult to fold and seal.
- Use a nonstick baking sheet: This will help prevent the egg rolls from sticking.
- Brush the egg rolls with oil: This will help them brown and crisp up.
- Bake the egg rolls at a high temperature: This will help them cook quickly and evenly.
Conclusion:
Baked chicken egg rolls are a delicious and easy-to-make appetizer or main course. They are perfect for parties or potlucks, and they can be made ahead of time. With a few simple tips, you can make sure that your baked chicken egg rolls are perfect every time.
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